What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepperoni For One Traditional Crust Pizza, Pepperoni vs White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce, White Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fo... Food 1 Food 1 • NESTLE USA INC. Pepperoni For One Traditional Crust Pizza	263g	100.0	278	31.6	4.6	1.5	12.9	10.3
White Vegeta... Food 2 Food 2 • LIDL White Vegetable Crispy Thin Crust Pizza With Mozzarella, Spinach, Ricotta, Romano Asiago, And Parmesan In A Creamy Garlic Sauce	130g	45.4	331	19.2	1.5	0.8	23.1	9.2

Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust, Four Cheese vs Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza, Spicy Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Four Cheese Wood Fired Authentic Italian Pizza With Hand Stretched Crust	178g	92.1	258	29.2	3.4	2.2	10.1	13.5
Spicy Pepper... Food 2 Food 2 • WAL-MART STORES, INC. Spicy Pepperoni Topped With Spicy Sauce, Two Types Of Pepperoni, Low Moisture Whole Milk Mozzarella Cheese, Parmesan Cheese, Romano Cheese, And Basil Wood Fried Pizza	121g	59.6	264	26.5	1.7	0.8	12.4	10.7

Traditional Thin Crust Pepperoni, Italian Sausage, Smoked Bacon & Canadian Bacon, Traditional Thin Crust vs Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • MDX Traditional Thin Crust Pepperoni, Italian Sausage, Smoked Bacon & Canadian Bacon	145g	31.5	241	18.6	1.4	2.1	12.4	13.8
Four Cheese ... Food 2 Food 2 • MEIJER, INC. Four Cheese Gluten Free Crust Pizza With Tomato Sauce And A Blend Of Aged Smoked Provolone, Asiago, Parmesan And Romano Cheeses	124g	51.9	266	28.2	2.4	1.6	7.3	7.3

Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza, Mozzarella Cheese And Pepperoni vs Flatbread Pizza, Roasted Garlic & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • HANSEN FOODS, LLC Mozzarella Cheese And Pepperoni Ultra Thin Crust Pizza	132g	47.5	258	19.7	2.3	0.8	13.6	13.6
Flatbread Pi... Food 2 Food 2 • AHOLD USA, INC. Flatbread Pizza, Roasted Garlic & Pepperoni	164g	61.2	262	20.1	1.2	0.6	14.6	11.0

Breakfast Pizza, Egg, Bacon & Cheese vs Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza, Mozzarella & Provolone Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breakfast Pi... Food 1 Food 1 • SUPERVALU, INC. Breakfast Pizza, Egg, Bacon & Cheese	127g	74.8	268	32.3	2.4	1.6	10.2	12.6
Mozzarella &... Food 2 Food 2 • SKINNYPIZZA Mozzarella & Provolone Cheese Gluten Free Ultra Thin & Crispy Pizza	147g	100.0	245	37.4	2.7	1.4	7.5	8.8

Margherita Wood Fired Pizza, Margherita vs Buffalo Style Chicken With Buffalo Style Ranch Sauce Rising Crust Pizza, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita W... Food 1 Food 1 • RALEY'S Margherita Wood Fired Pizza	149g	59.4	235	23.5	3.4	2.7	10.7	12.8
Buffalo Styl... Food 2 Food 2 • MEIJER, INC. Buffalo Style Chicken With Buffalo Style Ranch Sauce Rising Crust Pizza	163g	58.4	221	31.3	2.5	1.2	5.5	10.4

Triple Cheese Flavored Pizza In A Golden Crust, Triple Cheese vs Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce, Mac Attack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Triple Chees... Food 1 Food 1 • GENERAL MILLS, INC. Triple Cheese Flavored Pizza In A Golden Crust	85g	68.7	247	36.5	2.4	1.2	9.4	5.9
Mac Attack P... Food 2 Food 2 • W.B. LLC Mac Attack Pizza With Elbow Pasta, Mozzarella And A Cheddar Cheese Flavored Sauce	137g	62.5	226	32.9	2.9	0.7	6.6	9.5

Pepperoni Thin Crust Pizza vs Rising Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Th... Food 1 Food 1 • PALERMO VILLA INC. Pepperoni Thin Crust Pizza	134g	55.8	254	23.1	3.0	1.5	13.4	9.0
Rising Crust... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Rising Crust Pizza, Pepperoni	129g	77.5	233	32.6	2.3	1.6	7.8	9.3

Spinach & Artichoke Made With: Spinach, Diced Artichokes, Mozzarella, Parmesan, Asiago, And Romano Cheeses, Garlic, And Creamy Garlic Sauce On A Crispy Thin Crust Pizza, Spinach & Artichoke vs Chicken Bacon Ranch Sauce White Meat Chicken, Bacon And Ranch Sauce On A Rising Crust Pizza, Chicken Bacon Ranch Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ar... Food 1 Food 1 • NESTLE USA INC. Spinach & Artichoke Made With: Spinach, Diced Artichokes, Mozzarella, Parmesan, Asiago, And Romano Cheeses, Garlic, And Creamy Garlic Sauce On A Crispy Thin Crust Pizza	135g	60.1	200	24.4	1.5	1.5	7.4	9.6
Chicken Baco... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Bacon Ranch Sauce White Meat Chicken, Bacon And Ranch Sauce On A Rising Crust Pizza	145g	78.9	248	29.0	2.1	0.7	9.7	11.7

Thin & Crispy Crust Pizza, Chicken, Bacon, Ranch Sauce vs Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Thin & Crispy Crust Pizza, Chicken, Bacon, Ranch Sauce	126g	64.9	262	28.6	5.6	1.6	11.1	14.3
Philly Chees... Food 2 Food 2 • WAL-MART STORES, INC. Philly Cheese Steak Thin & Crisp Crust Pizza	163g	43.7	233	23.3	3.1	0.6	11.0	10.4

Thin Crust Combination Pizza, Sausage & Pepperoni vs Pepperoni Original Self Rising Crust Robust Tomato Sauce Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust C... Food 1 Food 1 • FROZEN SPECIALTIES, INC. Thin Crust Combination Pizza, Sausage & Pepperoni	142g	81.7	232	31.0	2.1	1.4	9.2	7.0
Pepperoni Or... Food 2 Food 2 • CONSUMER VALUE PRODUCTS INC. Pepperoni Original Self Rising Crust Robust Tomato Sauce Pizza	200g	100.0	230	29.5	2.0	2.5	9.0	8.5

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza, Fire Roasted Vegetable vs Four Cheese Wood Fired Crust Pizza, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Roasted... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza	123g	84.4	244	37.4	2.4	2.4	8.9	3.3
Four Cheese ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Four Cheese Wood Fired Crust Pizza	133g	53.5	241	30.1	3.8	2.3	9.0	12.0

Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Original Thin Crust Pizza, Supreme vs Chicken Tikka Masala Naan Style Crust, Chicken, Masala Sauce, Peppers, Onion Pizza, Chicken Tikka Masala

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • NESTLE USA INC. Supreme Sausage, Pepperoni, Green, Red & Yellow Peppers, Onions Original Thin Crust Pizza	135g	35.7	222	20.0	3.0	1.5	11.1	9.6
Chicken Tikk... Food 2 Food 2 • SALUTARE FOODS, LLC Chicken Tikka Masala Naan Style Crust, Chicken, Masala Sauce, Peppers, Onion Pizza	133g	47.7	241	26.3	3.0	1.5	10.5	11.3

Cheese Pizza, Cheese vs Gourmet Pizza, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Pizza	116g	75.5	250	35.3	2.6	1.7	7.8	10.3
Gourmet Pizz... Food 2 Food 2 • DOREEN'S PIZZA, INC. Gourmet Pizza, Mozzarella Cheese	126g	54.4	190	23.0	4.0	0.8	7.9	7.9

Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese vs Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion, Bbq Recipe Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ch... Food 1 Food 1 • NESTLE USA INC. Pepperoni Cheese Stuffed Crust Pizza, Pepperoni; Cheese	126g	44.1	254	23.0	2.4	—	12.7	11.9
Bbq Recipe C... Food 2 Food 2 • TARGET STORES Bbq Recipe Chicken Crust Pizza With Sweet Potato, Sweet Bbq Sauce, A Blend Of Mozzarella, Gouda & Romano Cheeses, Diced Chicken Meat, Cilantro And Red Onion	156g	56.4	199	30.1	7.7	1.3	5.8	7.1

Pizza, Bacon Cheeseburger vs Eight Cheeses Creamy Garlic Alfredo Sauce, Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza, Eight Cheeses

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Bacon... Food 1 Food 1 • PALERMO VILLA INC. Pizza, Bacon Cheeseburger	127g	48.0	236	20.5	4.7	0.8	11.8	11.0
Eight Cheese... Food 2 Food 2 • PALERMO VILLA INC. Eight Cheeses Creamy Garlic Alfredo Sauce, Mozzarella, Provolone, Fontina, Gouda, White Cheddar, Parmesan, Romano, Asiago Thin Artisan Crust Pizza	153g	64.7	275	22.9	2.0	0.7	15.0	12.4

Take N Bake Thin Crust Sausage Pizza vs Mediterranean Tomato & Arugula Wood Fired Crust Pizza With Mozzarella Cheese & Cherry Tomatoes On A Hand Stretched Crust, Mediterranean Tomato & Arugula

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Take N Bake ... Food 1 Food 1 • WILLOW FOODS, INC. Take N Bake Thin Crust Sausage Pizza	154g	77.1	240	27.3	2.6	1.3	10.4	10.4
Mediterranea... Food 2 Food 2 • TARGET STORES Mediterranean Tomato & Arugula Wood Fired Crust Pizza With Mozzarella Cheese & Cherry Tomatoes On A Hand Stretched Crust	147g	50.1	224	27.9	3.4	2.0	7.5	10.9

Extra Cheese Whole Grain Wheat Thin Crust Pizza, Extra Cheese vs Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza, Uncurred Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Cheese... Food 1 Food 1 • WEST END ENTERPRISES, LLC Extra Cheese Whole Grain Wheat Thin Crust Pizza	125g	34.4	232	16.8	1.6	2.4	12.0	12.8
Uncurred Pep... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Uncurred Pepperoni Topped With Uncured Pepperoni & Mozzarella Cheese Rising Crust Pizza	125g	54.1	248	29.6	1.6	1.6	10.4	9.6

Pizza Minis Cheese & Chicken With Bbq Sauce vs Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Minis ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pizza Minis Cheese & Chicken With Bbq Sauce	90g	56.0	267	34.4	6.7	2.2	8.9	11.1
Supreme Saus... Food 2 Food 2 • NESTLE USA INC. Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza	125g	52.0	224	23.2	2.4	1.6	10.4	10.4

Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese vs Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza, Calabrese Salami & Marinated Peppers

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Pep... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Sausage, Pepperoni & Cheese Mini Pizza Bagels, Sausage, Pepperoni & Cheese	88g	48.5	216	29.6	4.6	1.1	6.8	10.2
Calabrese Sa... Food 2 Food 2 • THE KROGER CO. Calabrese Salami & Marinated Peppers With Olive Oil Grana Padano Sauce, Arugula Pesto, Thyme Thin Crust Pizza	130g	68.7	292	30.8	4.6	3.1	13.9	12.3

Rocket Fuel Food Comparisons