What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Plant Based Buffalo Chik'n Pizza, Buffalo Chik'n vs Supreme Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • THE MISO BROTHERS, INC. Plant Based Buffalo Chik'n Pizza, Buffalo Chik'n	170g	62.4	294	33.5	2.4	1.2	14.1	7.1
Supreme Thin... Food 2 Food 2 • SAFEWAY, INC. Supreme Thin Crust Pizza	127g	52.3	197	22.8	3.2	1.6	8.7	8.7

Supreme Artisan Rising Crust Pizzas, Supreme Artisan Rising Crust vs Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Arti... Food 1 Food 1 • TUSCAN BRANDS, LLC. Supreme Artisan Rising Crust Pizzas	148g	59.1	216	31.8	2.7	1.4	6.1	8.8
Grain Free B... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Grain Free Barbeque Flavored Chicken Pizza Mozzarella, Smoked Gouda, White Meat Chicken, Tangy Bbq Sauce Sweet Potato Crust, Barbeque	162g	78.6	253	27.2	7.4	1.9	10.5	11.7

Thin Crust Pepperoni Pizza vs Pizzeria Style Medium Crust Pizza, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust P... Food 1 Food 1 • PALERMO VILLA INC. Thin Crust Pepperoni Pizza	146g	61.6	240	23.3	3.4	1.4	11.6	9.6
Pizzeria Sty... Food 2 Food 2 • GIANT EAGLE, INC. Pizzeria Style Medium Crust Pizza, Cheese	133g	67.8	226	27.8	3.8	1.5	8.3	9.8

The Original Naan Pizza, Jalapeno vs Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza, Squisito Barbeque Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Original... Food 1 Food 1 • DEEP FOODS INC. The Original Naan Pizza, Jalapeno	112g	76.4	205	36.6	3.6	1.8	2.7	8.0
Squisito Bar... Food 2 Food 2 • HANSEN FOODS, LLC Squisito Barbeque Chicken Mozzarella Cheese, Barbecue Sauce, White Chicken Meat, Red Onions, Tomatoes, Smoked Gouda Cheese, Roasted Garlic And Cilantro On A Crust Pizza	146g	88.8	233	32.9	6.9	1.4	6.9	11.6

Organic Cheese Pizza vs Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Chee... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Organic Cheese Pizza	113g	47.9	230	30.1	1.8	5.3	8.0	10.6
Pepperoni Pizza Food 2 Food 2 • LAND MARK PRODUCTS, INC. Pepperoni Pizza	100g	52.3	240	29.0	2.0	2.0	9.0	9.0

Specialty Pizza vs Pizza Roma Crispy, Airy, Hand Stretched Crust, Stone Fired & Made With Cauliflower Margherita With Pesto, Pizza Roma

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty Pizza Food 1 Food 1 • KINGSTON MARKETING CO Specialty Pizza	132g	58.9	303	24.2	2.3	0.8	17.4	11.4
Pizza Roma C... Food 2 Food 2 Pizza Roma Crispy, Airy, Hand Stretched Crust, Stone Fired & Made With Cauliflower Margherita With Pesto, Pizza Roma	155g	57.4	181	32.3	2.6	3.2	4.5	2.6

Cheese Pizza, Cheese vs Three Meat Mozzarella And Provolone Cheese, Sausage, Pepperoni And Beef Thin & Crispy Crust Pizza, Three Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • SCHWAN'S MAMA ROSA'S, LLC Cheese Pizza	145g	79.8	207	29.7	6.9	1.4	5.5	9.0
Three Meat M... Food 2 Food 2 • WAL-MART STORES, INC. Three Meat Mozzarella And Provolone Cheese, Sausage, Pepperoni And Beef Thin & Crispy Crust Pizza	126g	37.7	286	21.4	2.4	1.6	16.7	11.9

Pepperoni Overload Topped With Mozzarella Cheese & Pepperoni Gourmet Thin Crust Flatbread Pizza, Pepperoni Overload vs Supreme Sausage, Pepperoni, Red & Green Peppers, Black Olives & Onions Rising Crust Pizza, Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ov... Food 1 Food 1 • HARRIS-TEETER INC. Pepperoni Overload Topped With Mozzarella Cheese & Pepperoni Gourmet Thin Crust Flatbread Pizza	140g	57.2	257	21.4	2.9	—	13.6	13.6
Supreme Saus... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Supreme Sausage, Pepperoni, Red & Green Peppers, Black Olives & Onions Rising Crust Pizza	155g	77.7	226	27.7	3.2	1.9	9.0	8.4

Uncured Pepperoni Pizza vs Self Rising Pizza, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Uncured Pepperoni Pizza	143g	67.6	245	25.9	2.1	1.4	11.9	8.4
Self Rising ... Food 2 Food 2 • WEIS MARKETS, INC. Self Rising Pizza, Four Cheese	133g	73.8	226	30.1	3.0	1.5	6.8	9.8

Pepperoni Cauliflower Crust Pizza, Pepperoni Cauliflower vs Cheese Breadcrumb Artisan Crust Pizza, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ca... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Pepperoni Cauliflower Crust Pizza	120g	50.0	242	24.2	2.5	2.5	10.0	11.7
Cheese Bread... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Cheese Breadcrumb Artisan Crust Pizza	160g	62.8	262	22.5	3.8	1.9	13.1	13.8

Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese vs Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • MEIJER, INC. Cheese Pizza In A Golden Crust Pizza Snack Rolls	85g	47.6	247	25.9	2.4	1.2	11.8	9.4
Dr. Oetker, ... Food 2 Food 2 • DR. OETKER CANADA LTD Dr. Oetker, Ristorante, Thin Crust Pizza Vegetable	128g	58.3	219	25.0	3.9	1.6	9.4	6.3

True Italian Style Pepperoni Pizza, True Italian Style vs Garlic Pepperoni Flatbread Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
True Italian... Food 1 Food 1 • C.T.P. INC. True Italian Style Pepperoni Pizza	156g	48.2	224	16.7	1.9	0.6	12.2	10.3
Garlic Peppe... Food 2 Food 2 • THE KROGER CO. Garlic Pepperoni Flatbread Pizza	149g	67.8	336	24.8	0.7	0.7	20.1	13.4

Rising Crust Pepperoni Pizza, Pepperoni vs Pepperoni With Ranch Sauce Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • RALEY'S Rising Crust Pepperoni Pizza, Pepperoni	130g	75.2	246	32.3	3.9	1.5	26.2	10.8
Pepperoni Wi... Food 2 Food 2 • SUPERVALU, INC. Pepperoni With Ranch Sauce Pizza	153g	88.6	275	31.4	2.6	1.3	11.8	9.8

Pepperoni Pizza, Pepperoni vs Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • SCHWAN'S COMPANY Pepperoni Pizza	132g	52.7	250	28.8	4.6	1.5	10.6	9.1
Garden Veget... Food 2 Food 2 • TEA LAND, INC. Garden Vegetable With Mascarpone Cheese	223g	90.9	206	23.8	2.2	2.7	9.0	9.4

Sausage & Uncured Pepperoni Pizza vs Crispy Thin Crust Margherita Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Un... Food 1 Food 1 • CASEY'S BAKERY Sausage & Uncured Pepperoni Pizza	142g	45.9	239	19.0	2.8	2.1	12.0	12.7
Crispy Thin ... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Crispy Thin Crust Margherita Pizza	142g	47.7	239	26.1	4.2	1.4	11.3	8.5

Classic Cheese Duo Hand Crafted Pizza vs Classic Crust Garden Vegetable Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Chee... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Classic Cheese Duo Hand Crafted Pizza	118g	57.9	254	26.3	4.2	0.8	11.9	9.3
Classic Crus... Food 2 Food 2 • GLENCOURT INC. Classic Crust Garden Vegetable Pizza	145g	67.7	234	25.5	1.4	1.4	11.0	7.6

Multi Grain Thin Crust Mediterranean Pizza vs Tavern Style Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multi Grain ... Food 1 Food 1 • BETTER FOR YOU FOODS LLC Multi Grain Thin Crust Mediterranean Pizza	146g	34.6	178	20.6	2.7	2.7	6.2	11.0
Tavern Style... Food 2 Food 2 • HANSEN'S DAIRY, INC. Tavern Style Pizza, Sausage & Pepperoni	145g	45.5	269	17.9	2.1	1.4	15.9	13.8

Uno, Artisan Crust Pizza, 6 Cheese vs Margherita Traditional Crust Pizza With Mozzarella Cheese, Grilled Tomatoes & Whole Leaf Basil On A Hand Stretched Crust, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uno, Artisan... Food 1 Food 1 • UNO RESTAURANTS, INC. Uno, Artisan Crust Pizza, 6 Cheese	130g	59.5	254	25.4	3.1	1.5	11.5	12.3
Margherita T... Food 2 Food 2 • TARGET STORES Margherita Traditional Crust Pizza With Mozzarella Cheese, Grilled Tomatoes & Whole Leaf Basil On A Hand Stretched Crust	146g	46.2	233	26.0	2.7	2.1	9.6	10.3

Tuscan Style Chicken Grilled White Meat Chicken, Spinach, Tomatoes, Garlic Hand Tossed Style Crust Pizza, Tuscan Style Chicken vs Our Deluxe White Sausage, Cheese, Mushrooms, Pepperoni, Peppers, Savory Garlic Sauce On Crust Pizza, Our Deluxe White

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Style... Food 1 Food 1 • NESTLE USA INC. Tuscan Style Chicken Grilled White Meat Chicken, Spinach, Tomatoes, Garlic Hand Tossed Style Crust Pizza	137g	71.9	204	28.5	2.2	1.5	5.8	9.5
Our Deluxe W... Food 2 Food 2 • BUTCH'S PIZZA Our Deluxe White Sausage, Cheese, Mushrooms, Pepperoni, Peppers, Savory Garlic Sauce On Crust Pizza	120g	53.3	292	24.2	2.5	0.8	16.7	12.5

Deep Dish Pizza, Double Pepperoni vs Burstin' Buffalo Style Chicken, Burstin' Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pi... Food 1 Food 1 • THE DISH, INC Deep Dish Pizza, Double Pepperoni	139g	71.0	281	28.1	1.4	1.4	14.4	10.1
Burstin' Buf... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Burstin' Buffalo Style Chicken	255g	100.0	239	26.3	0.8	0.8	11.0	8.6

Rocket Fuel Food Comparisons