What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic, Pepperoni vs Pepperoni Self Rising Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fr... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Pepperoni Fresh Rising Crust Pizza Topped With Rich Italian Style Sauce, Mozzarella, Pepperoni, Asiago & Parmesan Cheese, A Blend Of Spices & Minced Garlic	151g	83.3	232	29.8	2.0	1.3	8.0	9.9
Pepperoni Se... Food 2 Food 2 • LIDL Pepperoni Self Rising Crust Pizza	135g	73.5	237	29.6	3.0	1.5	8.9	9.6

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Mozzarella & Hickory Smoked Gouda Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza, Bbq Recipe Chicken vs Chorizo Jalapeno Pizza, Medium

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • NESTLE USA INC. Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Mozzarella & Hickory Smoked Gouda Cheeses Over Sweet & Tangy Bbq Sauce Crispy Thin Crust Pizza	176g	100.0	250	31.3	5.1	1.1	8.5	11.9
Chorizo Jala... Food 2 Food 2 • SCHWAN'S MAMA ROSA'S, LLC Chorizo Jalapeno Pizza, Medium	147g	54.3	211	29.9	1.4	2.0	7.5	8.8

Thin & Crispy Multi Grain Crust With Flaxseed Pizza vs Uncured Pepperoni Ultra Thin Gluten Free Ultimate Pizza, Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin & Crisp... Food 1 Food 1 • NEWMAN'S OWN, INC. Thin & Crispy Multi Grain Crust With Flaxseed Pizza	139g	57.6	252	23.0	2.2	1.4	13.7	10.8
Uncured Pepp... Food 2 Food 2 • S.A. PIAZZA & ASSOCIATES, LLC Uncured Pepperoni Ultra Thin Gluten Free Ultimate Pizza	127g	46.3	260	24.4	2.4	5.5	14.2	7.9

3 Cheese Pizza, 3 Cheese vs Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza, Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Pizza Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. 3 Cheese Pizza	147g	81.0	252	29.9	2.0	1.4	10.2	9.5
Deluxe Sausa... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Deluxe Sausage, Fire Roasted Vegetables (Green Pepper, Red Onion, Mushroom, Red Pepper) And Uncured Pepperoni Ultra Thin Pizza	152g	43.8	289	25.0	2.0	2.0	15.1	13.2

Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza, Cheese vs 3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza, 3 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Made ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Cheese Made With Cauliflower, Mozzarella And Cage Free Egg Whites Cauliflower Crust Pizza	113g	26.8	195	14.2	2.7	1.8	9.7	12.4
3 Cheese Top... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. 3 Cheese Topped With Tomato Sauce, Mozzarella, Provolone & Parmesan Cheeses Ultra Thin Crust Pizza	155g	61.4	226	21.9	2.6	1.3	10.3	12.3

Pizzeria Style Cheese Pizza, Pizzeria Style vs Pepperoni Cups Detroit Style Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizzeria Sty... Food 1 Food 1 • PALERMO VILLA INC. Pizzeria Style Cheese Pizza	134g	63.4	254	26.1	2.2	1.5	12.7	10.5
Pepperoni Cu... Food 2 Food 2 • NESTLE USA INC. Pepperoni Cups Detroit Style Pizza	133g	41.4	286	22.6	2.3	0.8	15.8	12.0

Farmer's Market Pizza With Kale, Mushrooms & Red Peppers, Farmer's Market vs Sausage & Pepperoni Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farmer's Mar... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Farmer's Market Pizza With Kale, Mushrooms & Red Peppers	170g	83.8	188	27.1	2.4	1.8	5.3	8.2
Sausage & Pe... Food 2 Food 2 • PALERMO VILLA INC. Sausage & Pepperoni Pizza	135g	26.7	274	14.8	2.2	0.7	18.5	12.6

Sausage Original Thin Pizza, Sausage vs Pesto & Mozzarella Caprese Topped With Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza, Pesto & Mozzarella Caprese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Orig... Food 1 Food 1 • NESTLE USA INC. Sausage Original Thin Pizza	141g	63.4	248	24.8	2.8	1.4	11.4	11.4
Pesto & Mozz... Food 2 Food 2 • HARRIS-TEETER INC. Pesto & Mozzarella Caprese Topped With Basil Sauce, Mozzarella Cheese, & Marinated Cherry Tomatoes Stone Hearth Wood Fired Sourdough Pizza	146g	67.6	226	26.0	1.4	2.1	9.6	8.9

Original Thin Crust Pepperoni Pizza, Pepperoni vs Virtuoso Thin + Crispy Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Thi... Food 1 Food 1 • SCHNUCK MARKETS, INC. Original Thin Crust Pepperoni Pizza, Pepperoni	144g	69.0	257	26.4	5.6	1.4	11.1	12.5
Virtuoso Thi... Food 2 Food 2 • DR. OETKER CANADA LTD Virtuoso Thin + Crispy Crust Pizza	130g	52.4	223	22.3	2.3	1.5	11.5	6.9

Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza, Sicilian Recipe vs Marinara Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sicilian Rec... Food 1 Food 1 • NESTLE USA INC. Sicilian Recipe Topped With Italian Sausage, Spicy Ham, Genoa Salami, Sweet Basil, Mozzarella & Fontina Cheeses Over Zesty Marinara Sauce Crispy Thin Crust Pizza	147g	37.7	238	21.1	3.4	1.4	11.6	12.2
Marinara Pizza Food 2 Food 2 • TEA LAND, INC. Marinara Pizza	112g	57.8	196	31.3	1.8	1.8	4.5	6.3

Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust, Thin Crust Bbq Recipe Chicken vs Double Pepperoni Big & Bold And Reduced Fat Mozzarella Cheese In An Herb Blasted Crust Pizza, Double Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust B... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust	170g	100.0	200	31.8	6.5	0.6	2.9	11.8
Double Peppe... Food 2 Food 2 • NESTLE USA INC. Double Pepperoni Big & Bold And Reduced Fat Mozzarella Cheese In An Herb Blasted Crust Pizza	191g	55.6	267	29.8	3.1	1.0	12.6	8.4

Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza, Italian Sausage & Uncured Pepperoni vs White Sausage & Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Italian Sausage & Uncured Pepperoni Rich Flavorful Sauce Made From Vine Ripened Tomatoes, Mozzarella And Unsmoked Provolone Cheeses, Italian Sausage, Uncured Pepperoni And Parsley On A Crunchy Artisan Crust Pizza	138g	49.4	275	20.3	2.9	1.4	15.2	14.5
White Sausag... Food 2 Food 2 • SCHNUCK MARKETS, INC. White Sausage & Pepperoni Pizza	125g	51.8	248	22.4	2.4	0.8	12.0	11.2

Hot Honey Cheese Deep Cuts Pizzeria Rising Crust Pizza, Hot Honey Cheese vs Wood Fired Crust Pizza, Mushroom & Onion

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Honey Ch... Food 1 Food 1 • RICHELIEU FOODS, INC. Hot Honey Cheese Deep Cuts Pizzeria Rising Crust Pizza	141g	70.4	234	37.6	4.3	1.4	5.7	9.2
Wood Fired C... Food 2 Food 2 • RALEY'S Wood Fired Crust Pizza, Mushroom & Onion	133g	71.8	226	29.3	3.0	1.5	7.5	9.0

Cheese Mini Pizzas, Cheese vs Ultimate Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Mini ... Food 1 Food 1 • WAL-MART STORES, INC. Cheese Mini Pizzas	113g	56.8	221	29.2	3.5	—	7.1	8.9
Ultimate Pep... Food 2 Food 2 • MYSTIC PIZZA LLC Ultimate Pepperoni Pizza	154g	72.1	221	24.7	2.0	0.6	9.1	7.1

Garden Vegetable With Mascarpone Cheese, Garden Vegetable With Mascarpone vs Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garden Veget... Food 1 Food 1 • TEA LAND, INC. Garden Vegetable With Mascarpone Cheese	223g	90.9	206	23.8	2.2	2.7	9.0	9.4
Five Cheese ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Five Cheese Provolone, White Cheddar, Mozzarella, Asiago & Parmesan Cheeses On A Creme Fraiche Infused Ultra Thin Stone Baked Crust Pizza	123g	63.3	276	28.5	2.4	1.6	13.8	10.6

Supreme Rising Crust Premium Deli Style Pepperoni, Italian Sausage, Roasted Peppers, Onions & Black Olives Pizza, Supreme Rising Crust vs Wood Fired Crust Pizza, Buffalo Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Risi... Food 1 Food 1 • WAL-MART STORES, INC. Supreme Rising Crust Premium Deli Style Pepperoni, Italian Sausage, Roasted Peppers, Onions & Black Olives Pizza	158g	81.1	234	27.9	3.2	1.3	9.5	9.5
Wood Fired C... Food 2 Food 2 • RALEY'S Wood Fired Crust Pizza, Buffalo Mozzarella	140g	67.9	229	27.1	2.9	2.1	7.9	10.0

Hulapeno Premium Pepperoni, Spicy Jalapenos, Sweet Pineapple Chunks, With Real Wisconsin Mozzarella Cheese And Our Signature Zesty Sauce Pizza, Hulapeno vs Roasted Vegetable Topped With Mozzarella, Parmesan & Asiago Cheese, Rich Italian Sauce, Roasted Green And Red Peppers, Broccoli, Red Onions, Artichokes & Italian Spices Ultra Thin Crust Crispy Pizza, Roasted Vegetable

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hulapeno Pre... Food 1 Food 1 • NESTLE USA INC. Hulapeno Premium Pepperoni, Spicy Jalapenos, Sweet Pineapple Chunks, With Real Wisconsin Mozzarella Cheese And Our Signature Zesty Sauce Pizza	148g	65.8	209	23.7	2.7	0.7	8.8	9.5
Roasted Vege... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Roasted Vegetable Topped With Mozzarella, Parmesan & Asiago Cheese, Rich Italian Sauce, Roasted Green And Red Peppers, Broccoli, Red Onions, Artichokes & Italian Spices Ultra Thin Crust Crispy Pizza	130g	42.7	185	18.5	2.3	1.5	8.5	10.0

Supreme Frozen Pizza vs Veggie Lover's Pizza Crust Includes Cornmeal, Carrot, Chia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Froz... Food 1 Food 1 • RAINBOW GAMES INC Supreme Frozen Pizza	142g	44.4	190	17.6	1.4	1.4	7.8	12.0
Veggie Lover... Food 2 Food 2 • SWEET EARTH NATURAL FOODS Veggie Lover's Pizza Crust Includes Cornmeal, Carrot, Chia	145g	61.3	152	24.8	1.4	3.4	4.1	4.1

Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza, Pepperoni vs Palermo's, Thick Rising Crust Pizza, Supreme, Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni (M... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pepperoni (Made With Pork, Chicken & Beef) Rising Crust Pizza	130g	59.6	246	32.3	2.3	1.5	8.5	10.0
Palermo's, T... Food 2 Food 2 • PALERMO VILLA INC. Palermo's, Thick Rising Crust Pizza, Supreme, Supreme	135g	65.8	230	26.7	3.0	1.5	9.6	8.9

Sausage & Pepperoni Thin Crust Pizza, Sausage & Pepperoni vs Pepperoni Cheese Stuffed Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • WAL-MART STORES, INC. Sausage & Pepperoni Thin Crust Pizza	142g	37.8	232	20.4	1.4	0.7	11.3	12.0
Pepperoni Ch... Food 2 Food 2 • NESTLE USA INC. Pepperoni Cheese Stuffed Crust Pizza	126g	51.7	246	23.0	1.6	1.6	12.7	11.9

Rocket Fuel Food Comparisons