What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches, Pepperoni & Cheese vs Cheese Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • WAL-MART STORES, INC. Pepperoni & Cheese Slices Of Pepperoni And Reduced Fat Mozzarella Cheese With Tomato Sauce Wrapped In A Crust Filled Sandwiches	127g	71.4	268	30.7	3.2	1.6	11.8	8.7
Cheese Thin ... Food 2 Food 2 • SAFEWAY, INC. Cheese Thin Crust Pizza	123g	52.3	195	22.8	3.3	0.8	7.3	10.6

Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza, Bbq Recipe Chicken vs Mozzarella Cheese & Garlic Sauce Pizza Fries, Mozzarella Cheese & Garlic Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bbq Recipe C... Food 1 Food 1 • NESTLE USA INC. Bbq Recipe Chicken Topped With Bbq Seasoned Grilled White Meat Chicken, Red Onions, Cilantro, Hickory Smoked Gouda & Reduced Fat Mozzarella Cheeses Over Sweet & Tangy Bbq Sauce Crispy Flatbread Pizza	94g	44.3	213	25.5	6.4	1.1	6.4	12.8
Mozzarella C... Food 2 Food 2 • HANSEN FOODS, LLC Mozzarella Cheese & Garlic Sauce Pizza Fries	140g	60.0	207	23.6	2.1	1.4	7.9	10.7

Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust, Thin Crust Bbq Recipe Chicken vs Pepperoni Rough Chopped Pepperoni Sliced Pepperoni Mozzarella Provolone Milwaukee Style Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust B... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Thin Crust Bbq Recipe Chicken Pizza White Meat Chicken, Red Onions, Cilantro & Mozzarella Cheese In A Tangy Bbq Sauce On A Thin Crust	170g	100.0	200	31.8	6.5	0.6	2.9	11.8
Pepperoni ... Food 2 Food 2 • NESTLE USA INC. Pepperoni Rough Chopped Pepperoni Sliced Pepperoni Mozzarella Provolone Milwaukee Style Pizza	132g	49.1	303	20.5	3.0	0.8	18.2	12.9

Three Meat Thin Crust Pizza, Three Meat vs Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2 Four Cheese, Thin & Crispy, 2 Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat T... Food 1 Food 1 • WALGREENS CO. Three Meat Thin Crust Pizza	146g	67.5	226	25.3	2.7	1.4	8.9	10.3
Sabatasso's,... Food 2 Food 2 • THE SCHWAN FOOD COMPANY Sabatasso's, Gluten Free Pizza, Thin & Crispy, 2 Four Cheese, Thin & Crispy, 2 Four Cheese	124g	67.4	258	29.0	7.3	0.8	10.5	10.5

Buffalo Chicken Style With Mozzarella & White Cheddar Cheese Stone Baked Crust Pizza, Buffalo Chicken Style vs Pesto Gluten Free Pizza, Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Buffalo Chicken Style With Mozzarella & White Cheddar Cheese Stone Baked Crust Pizza	127g	61.9	213	26.8	3.2	1.6	7.1	10.2
Pesto Gluten... Food 2 Food 2 • AGAINST THE GRAIN GOURMET Pesto Gluten Free Pizza	106g	49.7	358	26.4	0.9	—	22.6	13.2

Artisan Pizza, Pepperoni & Roasted Garlic vs Taco Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Pizz... Food 1 Food 1 • NASH FINCH COMPANY Artisan Pizza, Pepperoni & Roasted Garlic	159g	59.4	258	20.1	1.3	0.6	14.5	10.7
Taco Supreme... Food 2 Food 2 • KINGSTON MARKETING CO Taco Supreme Pizza	147g	91.1	252	34.0	2.0	2.0	9.5	8.8

Uncured Turkey Pepperoni & Vegetable Pizza, Uncured Turkey Pepperoni & Vegetable vs Three Cheese Thin Crust Organic Pizza, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Turk... Food 1 Food 1 • CAULIPOWER, LLC Uncured Turkey Pepperoni & Vegetable Pizza	160g	83.7	219	28.1	2.5	1.2	8.8	7.5
Three Cheese... Food 2 Food 2 • GLENCOURT INC. Three Cheese Thin Crust Organic Pizza	137g	77.0	241	30.7	2.2	1.5	8.8	11.7

Italian Wood Fired Crust Margherita Pizza vs Thin Crust Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Wood... Food 1 Food 1 • SUPERVALU, INC. Italian Wood Fired Crust Margherita Pizza	140g	79.6	229	30.7	1.4	1.4	7.9	9.3
Thin Crust S... Food 2 Food 2 • NASH FINCH COMPANY Thin Crust Supreme Pizza	141g	61.9	227	24.1	2.1	1.4	9.9	9.2

Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza, Bring On The Meat vs Thin Crust Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring On The... Food 1 Food 1 • NESTLE USA INC. Bring On The Meat Premium Pepperoni Italian Sausage + Genoa Salami, Mozzarella Cheese, Thin Crust Loaded Pizza	130g	36.1	254	15.4	2.3	0.8	16.2	12.3
Thin Crust P... Food 2 Food 2 • PALERMO VILLA INC. Thin Crust Pepperoni Pizza	146g	61.6	240	23.3	3.4	1.4	11.6	9.6

Stuffed Crust Pepperoni Pizza vs Spicy Italian Sausage, Pepperoni, Onions & Red Pepper Flakes Pepperoni Made With Pork, Chicken & Beef Thin Crispy Crust Pizza, Spicy Italian

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • AHOLD USA, INC. Stuffed Crust Pepperoni Pizza	140g	77.4	243	30.0	3.6	1.4	9.3	10.0
Spicy Italia... Food 2 Food 2 • NESTLE USA INC. Spicy Italian Sausage, Pepperoni, Onions & Red Pepper Flakes Pepperoni Made With Pork, Chicken & Beef Thin Crispy Crust Pizza	130g	47.7	254	26.2	3.1	1.5	12.3	6.9

Mother Of Meat! Italian Sausage, Pepperoni, Ham & Bacon Pizza, Mother Of Meat! vs Chorizo + Street Corn Chorizo Roasted Corn Mozzarella Chihuahua Cheese Chili Lime Seasoning Poblanos Seasoned Crema Malt Crust Quad Cities Style Pizza, Chorizo + Street Corn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Of Me... Food 1 Food 1 • PALERMO VILLA INC. Mother Of Meat! Italian Sausage, Pepperoni, Ham & Bacon Pizza	133g	34.4	263	19.6	2.3	1.5	15.0	12.0
Chorizo + St... Food 2 Food 2 • NESTLE USA INC. Chorizo + Street Corn Chorizo Roasted Corn Mozzarella Chihuahua Cheese Chili Lime Seasoning Poblanos Seasoned Crema Malt Crust Quad Cities Style Pizza	143g	79.1	252	30.1	3.5	1.4	10.5	9.8

Philly Cheese Steak Thin & Crisp Crust Pizza, Philly Cheese Steak vs Pals Combination Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Chees... Food 1 Food 1 • WAL-MART STORES, INC. Philly Cheese Steak Thin & Crisp Crust Pizza	163g	43.7	233	23.3	3.1	0.6	11.0	10.4
Pals Combina... Food 2 Food 2 • THE KROGER CO. Pals Combination Pizza, Sausage & Pepperoni	147g	87.2	252	32.0	2.0	1.4	10.2	7.5

Margherita Pizza vs Cheese Stuffed In The Crust Pizza, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita P... Food 1 Food 1 • HY-VEE, INC. Margherita Pizza	140g	65.7	221	25.7	2.1	1.4	7.9	11.4
Cheese Stuff... Food 2 Food 2 • PALERMO VILLA INC. Cheese Stuffed In The Crust Pizza	125g	55.7	256	24.8	1.6	1.6	12.0	11.2

Pepperoni Pizza, Pepperoni vs Gourmet Flatbread Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • NESTLE USA INC. Pepperoni Pizza	140g	79.0	264	30.7	2.1	1.4	11.4	10.0
Gourmet Flat... Food 2 Food 2 • SALUTARE FOODS, LLC Gourmet Flatbread Pizza	138g	52.3	210	21.0	0.7	1.4	8.0	10.9

Chicken Alfredo Pizza vs Mozzarella Cheese Mini Pizza Bagels With Mozzarella Cheese & Tomato Sauce, Mozzarella Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Alfr... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Chicken Alfredo Pizza	140g	48.8	264	26.4	4.3	0.7	10.0	18.6
Mozzarella C... Food 2 Food 2 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Mozzarella Cheese Mini Pizza Bagels With Mozzarella Cheese & Tomato Sauce	88g	53.0	193	30.7	4.6	3.4	4.6	11.4

Cheese Whole Milk Mozzarella Cheese Pub Style Pizza, Cheese vs Pizzeria Style Cheese Pizza, Pizzeria Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Whole... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheese Whole Milk Mozzarella Cheese Pub Style Pizza	126g	46.0	230	20.6	2.4	1.6	11.9	11.1
Pizzeria Sty... Food 2 Food 2 • PALERMO VILLA INC. Pizzeria Style Cheese Pizza	134g	63.4	254	26.1	2.2	1.5	12.7	10.5

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza, Piled High Pepperoni vs Thin Crust Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piled High P... Food 1 Food 1 • NESTLE USA INC. Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza	126g	36.1	262	15.9	2.4	0.8	16.7	12.7
Thin Crust C... Food 2 Food 2 • PALERMO VILLA INC. Thin Crust Cheese Pizza	157g	63.9	197	22.3	3.8	1.3	7.6	9.6

Double Pepperoni Sybergs House Pizza Sauce Topped With Double Pepperoni And Cheese Thin Crust Pizza, Double Pepperoni vs Crispy Thin Crust Pizza, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peppe... Food 1 Food 1 • LIVE THE DREAM MANAGEMENT GROUP Double Pepperoni Sybergs House Pizza Sauce Topped With Double Pepperoni And Cheese Thin Crust Pizza	95g	36.5	242	20.0	2.1	—	13.7	9.5
Crispy Thin ... Food 2 Food 2 • HANNAFORD BROS. CO. Crispy Thin Crust Pizza, Margherita	170g	66.8	259	21.2	0.6	0.6	14.1	12.4

Supreme Thin Crust Pizza, Supreme vs Pepperoni Made With Pork, Chicken & Beef Croissant Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Thin... Food 1 Food 1 • HARRIS-TEETER INC. Supreme Thin Crust Pizza	130g	56.1	223	23.9	3.1	1.5	10.8	9.2
Pepperoni Ma... Food 2 Food 2 • NESTLE USA INC. Pepperoni Made With Pork, Chicken & Beef Croissant Crust Pizza	257g	56.8	272	31.1	4.3	1.6	12.1	10.1

Pizza, Sausage & Mushroom vs Gino's East, Golden Crispy Thin Crust Sausage Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Sausa... Food 1 Food 1 • BRITTANY RECORDS Pizza, Sausage & Mushroom	146g	39.9	226	15.8	1.4	1.4	13.0	13.7
Gino's East,... Food 2 Food 2 • BRAVO RESTAURANTS, INC. Gino's East, Golden Crispy Thin Crust Sausage Pizza	128g	45.8	250	20.3	2.3	1.6	13.3	11.7

Rocket Fuel Food Comparisons