What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Supreme Pizza vs Sausage & Uncured Pepperoni Ultra Thin Pizza, Sausage & Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizza Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Supreme Pizza	145g	44.0	221	17.2	2.1	1.4	11.0	12.4
Sausage & Un... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Sausage & Uncured Pepperoni Ultra Thin Pizza	147g	62.1	327	24.5	2.0	2.0	17.7	17.0

Pepperoni Pizza Pinwheels, Pepperoni vs Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rollz, Sausage And Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • DEPALOS BAKERY INC Pepperoni Pizza Pinwheels	85g	49.6	259	27.1	1.2	1.2	11.8	11.8
Combination ... Food 2 Food 2 • GIANT EAGLE, INC. Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rollz, Sausage And Pepperoni	85g	55.1	224	29.4	2.4	1.2	8.2	5.9

Margherita Mozzarella Cheese, Tomatoes, Basil, Parmesan Cheese & Tomato Basil Sauce Thin Crust Pizza, Margherita vs Breakfast Eggs, Breakfast Sausage, Bacon, Mozzarella, Cheddar Cheese Sauce Rising Crust Pizza, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margherita M... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Margherita Mozzarella Cheese, Tomatoes, Basil, Parmesan Cheese & Tomato Basil Sauce Thin Crust Pizza	135g	60.5	222	32.6	5.9	1.5	6.7	8.9
Breakfast Eg... Food 2 Food 2 • PALERMO VILLA INC. Breakfast Eggs, Breakfast Sausage, Bacon, Mozzarella, Cheddar Cheese Sauce Rising Crust Pizza	141g	53.4	248	28.4	2.1	0.7	9.9	9.9

Cheese Pizza Made With Organic Vegetables And Flour In A Pocket Sandwich, Cheese Pizza vs Hot Honey Pepperoni & Jalapeno Thin Crust Pizza, Hot Honey Pepperoni & Jalapeno

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza... Food 1 Food 1 • AMY'S KITCHEN INC. Cheese Pizza Made With Organic Vegetables And Flour In A Pocket Sandwich	128g	67.8	234	29.7	3.1	2.3	7.8	10.9
Hot Honey Pe... Food 2 Food 2 • THE KROGER CO. Hot Honey Pepperoni & Jalapeno Thin Crust Pizza	131g	52.8	267	30.5	5.3	3.1	11.5	9.9

Pepperoni Thin Crust Pizza vs Italian Mobile Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Th... Food 1 Food 1 • WALGREENS CO. Pepperoni Thin Crust Pizza	145g	51.6	248	20.0	2.1	1.4	13.8	11.0
Italian Mobi... Food 2 Food 2 • WAVE SYSTEMS CORPORATION Italian Mobile Pizza	80g	48.3	262	33.8	3.8	2.5	8.8	10.0

3 Meat Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef) & Beef Topping Rising Crust Pizza, 3 Meat vs Chicken Pesto Romano, Provolone, Parmesan, Mozzarella, Diced Tomatoes Thin Crust Made With Hemp Seed Pizza, Chicken Pesto

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Meat Sausa... Food 1 Food 1 • THE MORAN GROUP INCORPORATED 3 Meat Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef) & Beef Topping Rising Crust Pizza	140g	77.5	236	30.0	2.9	1.4	8.6	10.0
Chicken Pest... Food 2 Food 2 • PALERMO VILLA INC. Chicken Pesto Romano, Provolone, Parmesan, Mozzarella, Diced Tomatoes Thin Crust Made With Hemp Seed Pizza	122g	51.4	279	23.0	1.6	0.8	15.6	13.1

Screamin' Sicilian, Italian Combination Pizza vs Four Cheese Bake & Rise Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Screamin' Si... Food 1 Food 1 • PALERMO VILLA INC. Screamin' Sicilian, Italian Combination Pizza	133g	44.2	233	18.8	1.5	1.5	12.8	10.5
Four Cheese ... Food 2 Food 2 • FOOD TOWN STORES INC. Four Cheese Bake & Rise Crust Pizza	133g	73.8	226	30.1	3.0	1.5	6.8	9.8

Cheese Trio Pizzeria Crust Pizza vs Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made With Sweet Potato Pizza, Bbq Recipe Chicken Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Trio ... Food 1 Food 1 • SAFEWAY, INC. Cheese Trio Pizzeria Crust Pizza	146g	69.2	247	26.0	3.4	1.4	11.0	11.0
Bbq Recipe C... Food 2 Food 2 • PALERMO VILLA INC. Bbq Recipe Chicken Sausage Barbecue Sauce, Sliced Chicken Sausage, Red Onions, Mozzarella & Yellow Cheddar Thin Crust Made With Sweet Potato Pizza	123g	54.0	236	23.6	4.9	0.8	10.6	10.6

Pizza Snack Rolls, Pepperoni vs Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Snack ... Food 1 Food 1 • THE KROGER CO. Pizza Snack Rolls, Pepperoni	85g	42.6	247	27.1	2.4	1.2	11.8	7.1
Pepperoni Pr... Food 2 Food 2 • LENA'S Pepperoni Provel Cheese Thin Crust Pizza	123g	55.8	260	26.0	2.4	2.4	13.0	9.8

Buffalo Style Chicken White Chicken Breast Meat, Buffalo Style Ranch Sauce & Whole Milk Mozzarella Cheese Thin And Crispy Pizza, Buffalo Style Chicken vs Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza, Sundried Tomato & Roasted Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • NEWMAN'S OWN, INC. Buffalo Style Chicken White Chicken Breast Meat, Buffalo Style Ranch Sauce & Whole Milk Mozzarella Cheese Thin And Crispy Pizza	143g	63.3	259	25.2	2.1	2.1	12.6	11.2
Sundried Tom... Food 2 Food 2 • THE KROGER CO. Sundried Tomato & Roasted Garlic With A Creamy Basil Pesto Sauce, Topped With A Flavorful Blend Of Diced Tomatoes, Sundried Tomatoes, Roasted Garlic, Olive Oil, Basil And Slices Of Mozzarella Wood Fired Italian Crust Pizza	122g	63.5	270	28.7	2.5	1.6	12.3	10.7

Bacon Pizza, Bacon vs Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Bowl, Cauliflower Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon Pizza Food 1 Food 1 • STEWART'S NURSERY Bacon Pizza	134g	46.7	187	25.4	4.5	1.5	5.2	7.5
Cauliflower ... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Cauliflower Pizza Sauce Over Cauliflower Florets, Topped With Plant Based Pepperoni And A Blend Of Mozzarella & Provolone Cheeses Bowl	284g	9.0	81	6.7	2.5	2.1	4.2	4.9

The Double Pepperoni Doppelbock Original Mozzarella Cheese, Pepperoni And Provolone Cheese Pizza, The Double Pepperoni Doppelbock vs Medium Sausage Pizza, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Double P... Food 1 Food 1 • HANSEN'S DAIRY, INC. The Double Pepperoni Doppelbock Original Mozzarella Cheese, Pepperoni And Provolone Cheese Pizza	143g	49.5	266	19.6	2.1	1.4	14.7	12.6
Medium Sausa... Food 2 Food 2 • PALERMO VILLA INC. Medium Sausage Pizza, Sausage	147g	43.9	245	17.0	2.0	1.4	14.3	11.6

Rising Crust 4 Cheese Pizza vs Buffalo Style Chicken Pizza Thin Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • MCILHENNY COMPANY Rising Crust 4 Cheese Pizza	133g	75.8	218	30.8	3.8	1.5	6.8	9.0
Buffalo Styl... Food 2 Food 2 • WAL-MART STORES, INC. Buffalo Style Chicken Pizza Thin Crust	128g	42.1	242	18.8	1.6	1.6	14.1	10.2

Mission Pizza Co., Supreme Thin Crust Pizza, Pepperoni,Chicken & Beef, Pepperoni,Chicken & Beef vs Hot Italian Sausage & Pepperoni Beer Flavored Cheese Sauce, Whole Milk Mozzarella Cheese, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza, Hot Italian Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mission Pizz... Food 1 Food 1 • PALERMO VILLA INC. Mission Pizza Co., Supreme Thin Crust Pizza, Pepperoni,Chicken & Beef, Pepperoni,Chicken & Beef	144g	56.0	236	21.5	2.8	1.4	11.8	8.3
Hot Italian ... Food 2 Food 2 • PALERMO VILLA INC. Hot Italian Sausage & Pepperoni Beer Flavored Cheese Sauce, Whole Milk Mozzarella Cheese, Parmesan & Romano Cheese Leinenkugel's Original Beer Flavored Crust Pizza	132g	59.4	265	25.0	2.3	1.5	12.9	11.4

Fiesta Beef Seasoned Beef, Red & Green Peppers, 100% Real Cheese And A Flavorful Taco Sauce Most Wanted Pizza, Fiesta Beef vs Crust Pizza, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Beef ... Food 1 Food 1 • NESTLE USA INC. Fiesta Beef Seasoned Beef, Red & Green Peppers, 100% Real Cheese And A Flavorful Taco Sauce Most Wanted Pizza	130g	61.8	223	25.4	2.3	0.8	9.2	10.0
Crust Pizza,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crust Pizza, Sausage	125g	57.4	264	26.4	2.4	2.4	12.8	12.0

Meat Lover's Thin Crust Sausage, Pepperoni & Bacon Pizza, Meat Lover's vs Holy Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Holy Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meat Lover's... Food 1 Food 1 • SALUTARE FOODS, LLC Meat Lover's Thin Crust Sausage, Pepperoni & Bacon Pizza	124g	50.1	218	21.8	1.6	0.8	11.3	9.7
Holy Peppero... Food 2 Food 2 • PALERMO VILLA INC. Holy Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Holy Pepperoni	262g	100.0	355	27.5	3.1	1.1	21.0	13.4

Five Cheese Thin Crust Pizza, Five Cheese vs Partyzone, Mini Pizza Bagels, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Five Cheese ... Food 1 Food 1 • DELHAIZE AMERICA, INC. Five Cheese Thin Crust Pizza	139g	61.5	245	23.7	2.9	0.7	12.2	10.8
Partyzone, M... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Partyzone, Mini Pizza Bagels, Pepperoni	88g	48.4	216	31.8	3.4	3.4	6.8	11.4

Stuffed Crust Four Cheese Pizza, Four Cheese vs Naples Style Crust Pizza, Spinach & Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • SCHWAN'S COMPANY Stuffed Crust Four Cheese Pizza, Four Cheese	147g	48.3	259	26.5	4.8	1.4	11.6	10.9
Naples Style... Food 2 Food 2 • RALEY'S Naples Style Crust Pizza, Spinach & Goat Cheese	151g	64.2	199	22.5	0.7	0.7	8.0	7.3

Spinach With Caramelized Onion White Pizza, Spinach With Caramelized Onion vs Pepperoni Pizza Rolls, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach With... Food 1 Food 1 • CAPPELLO'S GLUTEN FREE Spinach With Caramelized Onion White Pizza	154g	51.3	325	20.8	2.0	3.2	22.7	9.1
Pepperoni Pi... Food 2 Food 2 • GENERAL MILLS, INC. Pepperoni Pizza Rolls	130g	83.3	277	34.6	2.3	1.5	12.3	6.9

Buffalo Style Chicken Topped With Spicy Buffalo Style Ranch Sauce, White Meat Chicken, Mozzarella, Provolone And Asiago Cheese Rising Crust Pizza, Buffalo Style Chicken vs Meatball Two Thin Crusts Topped And Stacked With A 3 Cheese Blend, Meatballs, Pepperoni And Bacon Double Decker Pizza, Meatball

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • WAL-MART STORES, INC. Buffalo Style Chicken Topped With Spicy Buffalo Style Ranch Sauce, White Meat Chicken, Mozzarella, Provolone And Asiago Cheese Rising Crust Pizza	132g	57.4	227	31.1	2.3	1.5	6.8	9.9
Meatball Two... Food 2 Food 2 • WAL-MART STORES, INC. Meatball Two Thin Crusts Topped And Stacked With A 3 Cheese Blend, Meatballs, Pepperoni And Bacon Double Decker Pizza	154g	38.3	286	20.8	1.3	0.6	15.6	14.3

Rocket Fuel Food Comparisons