What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza, Supreme vs Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Spic... Food 1 Food 1 • PALERMO VILLA INC. Supreme Spicy Italian Sausage, Pepperoni, Green, Yellow & Red Peppers, Onion, Black Olives, Mozzarella Cheese Pizza	143g	63.6	252	24.5	2.8	1.4	12.6	9.1
Supreme Pizza Food 2 Food 2 • DR. OETKER USA, LLC Supreme Pizza	124g	68.0	218	29.8	5.7	1.6	6.5	9.7

Palermo's, Classics Sausage Pizza vs Pizza, Four Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palermo's, C... Food 1 Food 1 • PALERMO VILLA INC. Palermo's, Classics Sausage Pizza	159g	70.0	189	23.9	4.4	1.3	6.9	8.2
Pizza, Four ... Food 2 Food 2 • HANSEN'S DAIRY, INC. Pizza, Four Meat	139g	53.7	252	21.6	2.9	1.4	13.0	11.5

Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza, Bessie's Revenge vs Crispy Thin Crust Margherita Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bessie's Rev... Food 1 Food 1 • PALERMO VILLA INC. Bessie's Revenge Tomato Sauce & Mozzarella Cheese I'm Single Pizza	258g	46.8	275	26.4	2.3	1.9	14.0	10.9
Crispy Thin ... Food 2 Food 2 • AHOLD USA, INC. Crispy Thin Crust Margherita Pizza	140g	54.4	193	20.7	2.1	0.7	8.6	8.6

Digiorno Hand Tossed Style Crust Pizza & Breadsticks, 36.4 Oz vs Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza, Margherita

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Han... Food 1 Food 1 Digiorno Hand Tossed Style Crust Pizza & Breadsticks, 36.4 Oz	131g	69.3	267	29.0	3.1	1.5	11.5	10.7
Margherita V... Food 2 Food 2 • NESTLE USA INC. Margherita Vine Ripened Tomatoes, Tomato Sauce, Reduced Fat Mozzarella, Parmesan Cheese, And Basil On A Crispy Thin Crust Pizza	172g	77.1	227	24.4	1.7	1.2	9.9	9.9

Stuffed Crust Pepperoni Pizza vs Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend, Chicken Bruschetta

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • AHOLD USA, INC. Stuffed Crust Pepperoni Pizza	140g	77.4	243	30.0	3.6	1.4	9.3	10.0
Chicken Brus... Food 2 Food 2 • NESTLE USA INC. Chicken Bruschetta Focaccia Bread Topped With Meat Chicken, Roasted Garlic, Roma Tomatoes, Basil And A Premium Cheese Blend	118g	73.5	263	34.8	2.5	2.5	10.2	9.3

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions, Black Olives Cheese Stuffed Crust Pizza, Supreme vs Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • NESTLE USA INC. Supreme Sausage, Pepperoni, Red & Green Peppers, Onions, Black Olives Cheese Stuffed Crust Pizza	150g	57.4	240	20.7	2.7	0.7	12.7	11.3
Cheese Crust... Food 2 Food 2 • KIDFRESH Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas	99g	59.0	222	32.3	2.0	2.0	5.1	10.1

Cheese Pizza, Cheese vs Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula, Harvest Pumpkin Sauce

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • SAFEWAY, INC. Cheese Pizza	115g	70.3	226	33.0	6.1	1.7	5.2	8.7
Harvest Pump... Food 2 Food 2 • TARGET STORES Harvest Pumpkin Sauce Wood Fired Flatbread Pizza With Mozzarella & Feta Cheeses, Red Onion & Arugula	132g	51.3	220	27.3	0.8	0.8	8.3	9.1

Cheese & Uncured Pepperoni Pizzanadas, Cheese & Uncured Pepperoni vs Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza, Five Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese & Unc... Food 1 Food 1 • BRAZI BITES, LLC Cheese & Uncured Pepperoni Pizzanadas	85g	44.9	294	24.7	2.4	1.2	17.7	9.4
Five Cheese ... Food 2 Food 2 • NESTLE USA INC. Five Cheese Premium Mozzarella, Cheddar, Parmesan, Asiago & Romano Cheese Stuffed Crust Pizza	126g	41.1	246	22.2	2.4	0.8	11.9	11.9

Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza vs Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palermo's, P... Food 1 Food 1 • PALERMO VILLA INC. Palermo's, Primo Thin, Uncured Bacon Spinach & Feta Pizza	134g	48.5	194	19.4	2.2	0.7	9.0	9.0
Spinach, Mus... Food 2 Food 2 • MAMA COZZI'S PIZZA KITCHEN Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic	133g	54.3	195	21.8	3.0	0.8	7.5	8.3

Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza, Sausage & Shrooms vs Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza, Italian Sausage & Vegetables

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Sh... Food 1 Food 1 • PALERMO VILLA INC. Sausage & Shrooms Italian Sausage, White Mushrooms, & Yellow Onions Whole Milk Mozzarella Cheese Parmesan & Romano Cheeses Blend Of Garlic, Oregano, Basil Secret Recipe Tomato Sauce Medium Stone Fired Butter Crust Pizza	130g	35.6	223	20.0	2.3	1.5	11.5	10.0
Italian Saus... Food 2 Food 2 • CAULIPOWER, LLC Italian Sausage & Vegetables With Garlic, Melty Mozzarella, Red Onion, Red Bell Peppers, & Zesty Tomato Sauce On Our Stone Fired Cauliflower Crust Pizza	163g	83.6	233	28.2	2.5	1.8	9.8	7.4

Supreme Mozzarella Cheese, Mushrooms, Sausage Topping, Pepperoni, Red & Green Bell Peppers & Onions Pizza, Supreme vs Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Mozz... Food 1 Food 1 • HANSEN FOODS, LLC Supreme Mozzarella Cheese, Mushrooms, Sausage Topping, Pepperoni, Red & Green Bell Peppers & Onions Pizza	125g	46.4	208	20.8	2.4	1.6	8.8	10.4
Cheese Crust... Food 2 Food 2 • KIDFRESH Cheese Crust With Hidden Cauliflower, Tomato Sauce And Real Mozzarella Cheese Pizzas	99g	59.0	222	32.3	2.0	2.0	5.1	10.1

Three Cheese Pizza Pocket vs Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza, Three Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • STRICTLY ORGANIC Three Cheese Pizza Pocket	128g	59.7	234	25.8	0.8	1.6	9.4	10.9
Three Meat P... Food 2 Food 2 • TARGET STORES Three Meat Pepperoni, Sausage & Beef Topping Thin Crust Pizza	122g	37.9	238	21.3	2.5	1.6	12.3	10.7

Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza, Meatless Pepperoni Style With Jalapeno vs Chipotle Chicken & Uncured Bacon Flatbread Pizza, Chicken; Bacon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatless Pep... Food 1 Food 1 • PROMOTIONAL ALLIANCE INTERNATIONAL, INC Meatless Pepperoni Style With Jalapeno With Meatless Bac'n Style Bits, Meatless Pepperoni Style Slices And Spicy Jalapeno Vegetable Crust Pizza	135g	100.0	296	43.7	3.0	3.0	11.1	4.4
Chipotle Chi... Food 2 Food 2 • BLOUNT SEAFOOD CORPORATION Chipotle Chicken & Uncured Bacon Flatbread Pizza, Chicken; Bacon	126g	45.5	262	27.0	1.6	3.2	11.9	12.7

Italian Style Street Pizza, Buffalo Style Chicken vs Pepperoni Provel Cheese Thin Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • WAL-MART STORES, INC. Italian Style Street Pizza, Buffalo Style Chicken	137g	51.9	234	20.4	0.7	0.7	11.0	12.4
Pepperoni Pr... Food 2 Food 2 • LENA'S Pepperoni Provel Cheese Thin Crust Pizza	123g	55.8	260	26.0	2.4	2.4	13.0	9.8

Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Rising Crust Pizza, Four Cheese vs Mozzarella Cheese In A Pizzeria Style Crust Bites, Mozzarella

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Four Cheese ... Food 1 Food 1 • NESTLE USA INC. Four Cheese Mozzarella, Parmesan, Asiago & Romano Original Rising Crust Pizza	133g	51.0	226	27.8	4.5	1.5	7.5	9.8
Mozzarella C... Food 2 Food 2 • RICH PRODUCTS CORPORATION Mozzarella Cheese In A Pizzeria Style Crust Bites	85g	51.1	306	32.9	4.7	1.2	11.8	17.7

Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni vs Pizzeria Style Crispy Round Pizza, Premium Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thick Crust ... Food 1 Food 1 • DR. OETKER USA, LLC Thick Crust Pepperoni Sicilian Style Pizza, Pepperoni	147g	55.4	224	29.9	3.4	1.4	7.5	8.8
Pizzeria Sty... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Pizzeria Style Crispy Round Pizza, Premium Pepperoni	135g	63.8	244	25.9	3.7	1.5	11.1	8.2

Pepperoni French Bread Pizzas, Pepperoni vs Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls, Combination

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Fr... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Pepperoni French Bread Pizzas	159g	45.9	252	25.2	2.5	1.3	12.6	9.4
Combination ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Combination Pepperoni, Pork, And Chicken Pizza Topping With Sausage Style Seasonings In A Golden Crust Pizza Snack Rolls	85g	50.7	212	31.8	2.4	1.2	7.1	7.1

Ultimate Pepperoni vs Four Cheese Cauliflower Pizza, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultimate Pep... Food 1 Food 1 • NASH FINCH COMPANY Ultimate Pepperoni	122g	63.4	262	28.7	2.5	1.6	10.7	12.3
Four Cheese ... Food 2 Food 2 • AHOLD USA, INC. Four Cheese Cauliflower Pizza	114g	60.2	237	30.7	2.6	3.5	8.8	7.9

Stuffed Crust Pizza, Pepperoni vs Extra Cheese Original Crust Pizza, Extra Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Crus... Food 1 Food 1 • WAL-MART STORES, INC. Stuffed Crust Pizza, Pepperoni	130g	57.4	254	23.9	2.3	0.8	12.3	11.5
Extra Cheese... Food 2 Food 2 • TARGET STORES Extra Cheese Original Crust Pizza	152g	51.9	230	27.6	1.3	0.7	7.2	12.5

Sausage & Pepperoni Flatbread, 13.8 Oz vs Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • GREAT KITCHENS FOOD COMPANY Sausage & Pepperoni Flatbread, 13.8 Oz	130g	38.3	262	21.5	2.3	1.5	14.6	11.5
Thin Crust B... Food 2 Food 2 • ALDI INC. Thin Crust Buffalo Style Chicken Pizza, Buffalo Style Chicken	159g	61.5	239	20.8	1.3	0.6	12.0	11.3

Rocket Fuel Food Comparisons