What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Crispy Thin Crust Margherita Pizza vs 4 Cheese Mozzarella, Provolone, Cheddar And Parmesan Cheeses Ultimate Rise Crust Pizzeria Style Pizza, 4 Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Thin ... Food 1 Food 1 • AHOLD USA, INC. Crispy Thin Crust Margherita Pizza	140g	54.4	193	20.7	2.1	0.7	8.6	8.6
4 Cheese Moz... Food 2 Food 2 • GIANT EAGLE, INC. 4 Cheese Mozzarella, Provolone, Cheddar And Parmesan Cheeses Ultimate Rise Crust Pizzeria Style Pizza	141g	87.1	248	33.3	5.7	1.4	8.5	9.9

Italian Sausage Pizza vs Chicken Cordon Bleu Recipe Topped With Creamy Garlic Alfredo Sauce, Chicken Breast With Rib Meat, Mozzarella Cheese, Diced Ham, Swiss Cheese, Minced Garlic And Italian Style Seasonings On A Ultra Thin Crust Crispy Pizza, Chicken Cordon Bleu Recipe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Saus... Food 1 Food 1 • MYSTIC PIZZA LLC Italian Sausage Pizza	135g	58.1	237	23.0	2.2	0.7	11.1	8.2
Chicken Cord... Food 2 Food 2 • BERNATELLO'S PIZZA, INC. Chicken Cordon Bleu Recipe Topped With Creamy Garlic Alfredo Sauce, Chicken Breast With Rib Meat, Mozzarella Cheese, Diced Ham, Swiss Cheese, Minced Garlic And Italian Style Seasonings On A Ultra Thin Crust Crispy Pizza	160g	72.2	262	24.4	6.3	0.6	10.6	17.5

Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza, Sausage+Pepperoni vs Spinach & Goat Cheese Wood Fired Pizza, Spinach & Goat Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage+Pepp... Food 1 Food 1 • ROUNDBOOK PUBLISHING GROUP, INC. Sausage+Pepperoni Sausage, Pepperoni, Mozzarella, Tomato Sauce Pizza	140g	69.8	214	29.3	2.1	3.6	5.7	10.7
Spinach & Go... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Spinach & Goat Cheese Wood Fired Pizza	133g	54.1	203	30.1	4.5	2.3	6.0	9.0

Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza, Piled High Pepperoni vs Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza, Spicy Sausage Italiano & Provolone

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piled High P... Food 1 Food 1 • NESTLE USA INC. Piled High Pepperoni Premium Pepperoni & 100% Real Mozzarella Cheese On A Crispy Thin Crust Pizza	126g	36.1	262	15.9	2.4	0.8	16.7	12.7
Spicy Sausag... Food 2 Food 2 • NESTLE USA INC. Spicy Sausage Italiano & Provolone Spicy Italian Sausage, Reduced Fat Provolone, Diced Tomatoes With Mozzarella Thin Pizza	125g	56.0	216	24.8	2.4	1.6	8.8	10.4

Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion vs Ultra Thin White Spinach Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Pep... Food 1 Food 1 • NESTLE USA INC. Sausage, Pepper & Onion Sausage, Fire Roasted Red & Yellow Bell Peppers, And Red Onion Cheese Stuffed Crust Pizza, Sausage, Pepper & Onion	140g	54.0	229	21.4	2.1	1.4	10.7	10.7
Ultra Thin W... Food 2 Food 2 • WINN-DIXIE STORES, INC. Ultra Thin White Spinach Pizza	121g	54.4	215	24.0	1.7	0.8	9.1	8.3

Palermo's, Rising Crust Sausage Pizza, Pork & Chicken, Pork & Chicken vs Four Cheese Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Pizza, Four Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Palermo's, R... Food 1 Food 1 • PALERMO VILLA INC. Palermo's, Rising Crust Sausage Pizza, Pork & Chicken, Pork & Chicken	143g	77.5	231	29.4	2.8	1.4	8.4	9.1
Four Cheese ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Four Cheese Low Moisture Part Skim Mozzarella, Parmesan, Romano & Asiago Pizza	133g	77.5	233	31.6	3.0	1.5	6.8	10.5

Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza, Supreme vs Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers, Pizzeria Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Saus... Food 1 Food 1 • HARRIS-TEETER INC. Supreme Sausage, Pepperoni, Red & Green Peppers, Onions & Black Olives Rising Crust Pizza	132g	67.9	227	28.0	3.0	1.5	9.1	8.3
Pizzeria Sty... Food 2 Food 2 • PALERMO VILLA INC. Pizzeria Style Super Pizza Italian Sausage, Uncured Pepperoni, Black Olives, Onions And Green Peppers	135g	53.8	244	22.2	2.2	1.5	13.3	9.6

Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza, Gino's Supreme vs Rising Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gino's Supre... Food 1 Food 1 • BRAVO RESTAURANTS, INC. Gino's Supreme Pepperoni, Sausage, Green Pepper, Red Onion, Mushroom Chicago Tavern Style Thin Crust Pizza	137g	42.3	219	16.8	1.5	0.7	11.0	11.7
Rising Crust... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Rising Crust Pizza, Pepperoni	129g	77.5	233	32.6	2.3	1.6	7.8	9.3

Uncured Pepperoni Whole Milk Mozzarella Cheese Thin And Crispy Pizza, Uncured Pepperoni vs Three Meat Sausage, Pepperoni, And Beef Croissant Crust Pizza, Three Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • NEWMAN'S OWN, INC. Uncured Pepperoni Whole Milk Mozzarella Cheese Thin And Crispy Pizza	143g	65.1	259	24.5	2.1	0.7	13.3	11.2
Three Meat S... Food 2 Food 2 • NESTLE USA INC. Three Meat Sausage, Pepperoni, And Beef Croissant Crust Pizza	150g	43.4	273	24.0	2.7	1.3	14.7	11.3

Pepperoni Pizza vs Pepperoni I'm Stuffed Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pizza Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Pepperoni Pizza	132g	49.5	265	21.2	2.3	1.5	12.9	15.2
Pepperoni I'... Food 2 Food 2 • PALERMO VILLA INC. Pepperoni I'm Stuffed Pizza	138g	41.6	268	22.5	2.2	0.7	13.8	11.6

Chicken Carbonara Ultra Thin Crust Pizza With A Blend Of Five Cheeses With Seasoned White Meat Chicken, Uncured Bacon & Creamy Sauce, Chicken Carbonara vs Crust Pizza, Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Carb... Food 1 Food 1 • TARGET STORES Chicken Carbonara Ultra Thin Crust Pizza With A Blend Of Five Cheeses With Seasoned White Meat Chicken, Uncured Bacon & Creamy Sauce	150g	32.9	240	18.0	2.0	0.7	12.7	14.7
Crust Pizza,... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Crust Pizza, Sausage	125g	57.4	264	26.4	2.4	2.4	12.8	12.0

Garlic Chicken Alfredo Crispy Pizza Topped With Mozzarella, Asiago Cheeses, Creamy Garlic Alfredo Sauce, White Meat Chicken & Spices Ultra Thin Crust Pizza, Garlic Chicken Alfredo vs Thin And Crispy Pizza, Mushroom Trio

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic Chick... Food 1 Food 1 • BERNATELLO'S PIZZA, INC. Garlic Chicken Alfredo Crispy Pizza Topped With Mozzarella, Asiago Cheeses, Creamy Garlic Alfredo Sauce, White Meat Chicken & Spices Ultra Thin Crust Pizza	169g	57.2	213	18.3	1.2	0.6	10.1	15.4
Thin And Cri... Food 2 Food 2 • NEWMAN'S OWN, INC. Thin And Crispy Pizza, Mushroom Trio	143g	60.0	210	22.4	1.4	0.7	9.8	9.1

Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives vs Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crus... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Classic Crust Supreme Pizza, Pepperoni; Sausage; Red Peppers; Green Peppers; Onions; Black Olives	137g	49.4	234	28.5	2.2	2.9	9.5	10.2
Three Cheese... Food 2 Food 2 • GLENCOURT INC. Three Cheese Topped With Tomato Sauce, Mozzarella, Parmesan And Romano Cheeses Gluten Free Cauliflower Crust Pizza	144g	50.7	257	27.8	2.8	1.4	11.1	11.1

Supreme Pizza vs Cauliflower Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme Pizza Food 1 Food 1 • THE SCHWAN FOOD COMPANY Supreme Pizza	149g	79.7	235	28.9	6.0	1.3	9.4	8.1
Cauliflower ... Food 2 Food 2 • ROYAL WINE CORPORATION Cauliflower Crust Pizza	170g	45.3	106	15.9	1.8	2.4	3.5	3.5

Cheese Deep Dish Pizza vs Combo Meat Par Baked Crust Topped With Mozzarella Cheese, Sausage, Mushrooms And Pepperoni Pizza, Combo Meat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Deep ... Food 1 Food 1 Cheese Deep Dish Pizza	170g	44.0	259	23.5	1.8	0.6	14.1	10.0
Combo Meat P... Food 2 Food 2 • RALEY'S Combo Meat Par Baked Crust Topped With Mozzarella Cheese, Sausage, Mushrooms And Pepperoni Pizza	168g	72.4	280	23.2	1.2	0.6	16.1	11.3

Thin Crust Supreme Pizza vs Self Rising Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Crust S... Food 1 Food 1 • WAL-MART STORES, INC. Thin Crust Supreme Pizza	156g	52.0	218	18.6	1.3	1.3	11.5	9.6
Self Rising ... Food 2 Food 2 • CVS PHARMACY, INC. Self Rising Crust Pizza, Pepperoni	136g	73.4	243	29.4	2.9	1.5	9.6	9.6

Three Meat Sausage, Pepperoni, And Beef Pizza Topping Crispy Pan Pizza, Three Meat vs Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Meat S... Food 1 Food 1 • NESTLE USA INC. Three Meat Sausage, Pepperoni, And Beef Pizza Topping Crispy Pan Pizza	134g	59.0	291	24.6	2.2	1.5	15.7	12.7
Pizza, Peppe... Food 2 Food 2 • SUPERVALU, INC. Pizza, Pepperoni	148g	86.9	236	31.8	0.7	1.4	9.5	9.5

Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza, Pepperoni vs Classic Sausage Original Pizza, Classic Sausage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Ma... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Pepperoni Made With Pork, Chicken & Beef Original Thin Pizza	135g	67.2	259	27.4	3.0	1.5	11.9	11.1
Classic Saus... Food 2 Food 2 • NESTLE USA INC. Classic Sausage Original Pizza	149g	65.4	235	23.5	2.7	0.7	10.7	10.7

Partyzone, Mini Pizza Bagels, Combination vs The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza, The Carnivore

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Partyzone, M... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Partyzone, Mini Pizza Bagels, Combination	88g	48.4	216	30.7	3.4	2.3	6.8	10.2
The Carnivor... Food 2 Food 2 • NESTLE USA INC. The Carnivore Pepperoni, Sausage & Beef Pizza Topping Sausage And Cheese Stuffed Crust Pizza	139g	53.7	252	21.6	2.2	1.4	13.7	10.8

Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza, Deluxe vs Five Cheese Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Sausa... Food 1 Food 1 • NESTLE USA INC. Deluxe Sausage, Peppers, Onions & Mushrooms Original Pizza	128g	52.2	203	21.9	2.3	0.8	8.6	10.2
Five Cheese ... Food 2 Food 2 • BI-LO INC. Five Cheese Pizza	168g	42.2	244	23.2	2.4	1.2	11.9	11.3

Rocket Fuel Food Comparisons