What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Rising Crust Supreme Pizza vs Take & Bake Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rising Crust... Food 1 Food 1 • SPARTAN Rising Crust Supreme Pizza	155g	75.8	219	27.1	3.2	1.9	8.4	8.4
Take & Bake ... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Take & Bake Supreme Pizza	133g	43.5	226	24.1	2.3	1.5	9.8	10.5

Double Pepperoni Rich Tomato Sauce Topped With A Blend Of Cheeses And Two Layers Of Zesty Pepperoni Flatbread Crust Pizza, Double Pepperoni vs Italian Style Classics Chicken Alfredo Pizza Kitchen, Italian Style Classics

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Peppe... Food 1 Food 1 • SUPERVALU, INC. Double Pepperoni Rich Tomato Sauce Topped With A Blend Of Cheeses And Two Layers Of Zesty Pepperoni Flatbread Crust Pizza	155g	43.3	252	23.9	1.9	1.3	12.9	11.0
Italian Styl... Food 2 Food 2 • MAMA COZZI'S Italian Style Classics Chicken Alfredo Pizza Kitchen	126g	57.8	222	23.8	1.6	—	7.9	12.7

Roasted Vegetable Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Roasted Bell Peppers, Tomatoes And Onions, Roasted Vegetable vs Buffalo Style Chicken Thin Crust Pizza, Buffalo Style Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Vege... Food 1 Food 1 • TARGET STORES Roasted Vegetable Microwaveable Traditional Crust Mini Pizza With Red Sauce, Mozzarella Cheese, Roasted Bell Peppers, Tomatoes And Onions	220g	46.7	214	25.5	2.7	1.4	8.6	8.2
Buffalo Styl... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Buffalo Style Chicken Thin Crust Pizza	133g	61.5	241	26.3	3.0	2.3	9.8	11.3

Cheese Pizza, Cheese vs Orgainc Pizza, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Pizza Food 1 Food 1 • DAVIS BROS. PIZZA-TEXAS, INC. Cheese Pizza	123g	55.6	260	24.4	0.8	0.8	12.2	12.2
Orgainc Pizz... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Orgainc Pizza, Three Cheese	104g	44.2	221	23.1	2.9	1.0	9.6	11.5

Deep Dish Prima Pepperoni Mozzarella, Parmesan, And Romano Cheese And Sliced Pepperoni With Tomato Sauce On Uno Deep Dish Crust Pizza, Deep Dish vs Tavern Style Pizza, Sausage & Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Dish Pr... Food 1 Food 1 • UNO RESTAURANTS, INC. Deep Dish Prima Pepperoni Mozzarella, Parmesan, And Romano Cheese And Sliced Pepperoni With Tomato Sauce On Uno Deep Dish Crust Pizza	139g	31.7	259	18.0	2.2	1.4	15.1	11.5
Tavern Style... Food 2 Food 2 • HANSEN'S DAIRY, INC. Tavern Style Pizza, Sausage & Pepperoni	145g	45.5	269	17.9	2.1	1.4	15.9	13.8

Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza, Meatlover vs Original Four Cheese Thin Crust Pizza, Mozzarella; Parmesan; Asiago; Romano

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatlover Pe... Food 1 Food 1 • PRE-PEELED FRUIT, INC. Meatlover Pepperoni, Bacon, Ham, & Sausage Pizza	113g	53.1	292	25.7	0.9	0.9	14.2	15.0
Original Fou... Food 2 Food 2 • NESTLE USA INC. Original Four Cheese Thin Crust Pizza, Mozzarella; Parmesan; Asiago; Romano	130g	38.6	223	21.5	3.1	1.5	10.0	11.5

Pizza, Pepperoni vs Pepperoni Garlic Bread Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza, Peppe... Food 1 Food 1 • TWIN DOLPHIN GAMES INC. Pizza, Pepperoni	184g	100.0	277	32.6	2.7	1.1	12.0	10.3
Pepperoni Ga... Food 2 Food 2 • NESTLE USA INC. Pepperoni Garlic Bread Pizza	128g	69.4	250	29.7	4.7	1.6	10.2	10.2

Supreme A Thin Crust Topped With Garlic Basil Tomato Sauce, Mozzarella Cheese, Pepperoni Made With Pork And Beef, Sausage Made With Pork, Red And Green Peppers, Onions, And Black Olives Thin & Crispy Pizza, Supreme vs Cheese Pizza In A Golden Crust Pizza Snack Rolls, Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Supreme A Th... Food 1 Food 1 • BI-LO INC. Supreme A Thin Crust Topped With Garlic Basil Tomato Sauce, Mozzarella Cheese, Pepperoni Made With Pork And Beef, Sausage Made With Pork, Red And Green Peppers, Onions, And Black Olives Thin & Crispy Pizza	153g	75.0	242	27.5	3.9	2.0	10.5	10.5
Cheese Pizza... Food 2 Food 2 • MEIJER, INC. Cheese Pizza In A Golden Crust Pizza Snack Rolls	85g	47.6	247	25.9	2.4	1.2	11.8	9.4

Plant Based 2 Cheese With Mozzarella & Cheddar Style Shreds Pizza, Plant Based 2 Cheese vs Burstin' Buffalo Style Chicken, Burstin' Buffalo Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ITTELLA INTERNATIONAL, INC. Plant Based 2 Cheese With Mozzarella & Cheddar Style Shreds Pizza	113g	50.2	239	29.2	2.7	3.5	11.5	3.5
Burstin' Buf... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Burstin' Buffalo Style Chicken	255g	100.0	239	26.3	0.8	0.8	11.0	8.6

French Bread Pizza, Original vs Supreme Pizza, Thin Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
French Bread... Food 1 Food 1 • PINNACLE FOODS GROUP LLC French Bread Pizza, Original	139g	77.8	223	31.7	3.6	2.9	7.2	7.9
Supreme Pizz... Food 2 Food 2 • WINN-DIXIE STORES, INC. Supreme Pizza, Thin Crust	130g	52.2	231	22.3	2.3	1.5	10.8	10.0

Pizza Puglia vs Pepperoni Self Rising Stuffed Crust Pizza, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pizza Puglia Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Pizza Puglia	129g	65.2	256	27.9	4.7	1.6	10.9	11.6
Pepperoni Se... Food 2 Food 2 • HANNAFORD BROS. CO. Pepperoni Self Rising Stuffed Crust Pizza	140g	77.4	243	30.0	3.6	1.4	9.3	10.0

Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese And Pepperoni Topped Mini Pizza Bagel Halves, Pepperoni & Cheese vs Breakfast Gravy + Shredded Mozzarella Cheese Scrambled Eggs + Sausage + Bacon On Sourdough Crust Pizza, Breakfast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pepperoni & Cheese Mini Pizza Bagels Mozzarella Cheese And Pepperoni Topped Mini Pizza Bagel Halves	88g	48.5	216	29.6	4.6	1.1	6.8	10.2
Breakfast Gr... Food 2 Food 2 • STENSLAND CREAMERY Breakfast Gravy + Shredded Mozzarella Cheese Scrambled Eggs + Sausage + Bacon On Sourdough Crust Pizza	136g	49.3	272	26.5	1.5	0.7	11.8	13.2

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza, White vs Uncured Pepperoni Thin & Crispy Pizza, Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Spinac... Food 1 Food 1 • MEIJER, INC. White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza	121g	43.3	198	24.0	1.7	1.7	8.3	8.3
Uncured Pepp... Food 2 Food 2 • MAMA COZZI'S Uncured Pepperoni Thin & Crispy Pizza	128g	71.1	273	31.3	6.3	2.3	11.7	11.7

Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza, Spinach & Roasted Mushroom vs Chicken Parmesan White Meat Chicken & Tomatoes With Mozzarella Cheese Over A Marinara Sauce Italian Style Favorites Pizza, Chicken Parmesan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ro... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Spinach & Roasted Mushroom Mozzarella Cheese, Spinach, Roasted White And Baby Portabella Mushrooms With A Cream Onion Sauce Brick Oven Crust Pizza	128g	62.2	211	26.6	6.3	1.6	7.8	7.8
Chicken Parm... Food 2 Food 2 • NESTLE USA INC. Chicken Parmesan White Meat Chicken & Tomatoes With Mozzarella Cheese Over A Marinara Sauce Italian Style Favorites Pizza	130g	70.0	208	29.2	4.6	1.5	5.4	10.8

365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese vs Uncured Pepperoni Gluten Free Pizza, Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, Mini Pizzas, Three Cheese, Three Cheese	133g	69.2	256	28.6	3.0	1.5	10.5	11.3
Uncured Pepp... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Uncured Pepperoni Gluten Free Pizza	126g	74.8	310	32.5	3.2	1.6	15.9	8.7

Uncured Pepperoni Cauliflower Crust Bites Gluten Free Snacks, Uncured Pepperoni vs Cheese Thin Crust Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Pepp... Food 1 Food 1 • FEEL GOOD FOODS I LLC Uncured Pepperoni Cauliflower Crust Bites Gluten Free Snacks	85g	48.1	282	32.9	3.5	3.5	12.9	9.4
Cheese Thin ... Food 2 Food 2 • SAFEWAY, INC. Cheese Thin Crust Pizza	123g	52.3	195	22.8	3.3	0.8	7.3	10.6

Broccoli Rabe Pizza, Broccoli vs Uncured Pepperoni Ultra Thin Pizza, Uncured Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Rab... Food 1 Food 1 • TEA LAND, INC. Broccoli Rabe Pizza	145g	42.8	221	23.5	1.4	1.4	10.3	7.6
Uncured Pepp... Food 2 Food 2 • HOME RUN INN FROZEN FOODS CORP Uncured Pepperoni Ultra Thin Pizza	136g	61.2	272	25.0	1.5	1.5	14.7	10.3

Spinach And Artichoke Topped With Spinach, Artichokes, Garlic, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Creamy Garlic Sauce Crispy Thin Crust Pizza, Spinach And Artichoke vs Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza, Supreme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach And ... Food 1 Food 1 • NESTLE USA INC. Spinach And Artichoke Topped With Spinach, Artichokes, Garlic, Mozzarella, Parmesan, Asiago & Romano Cheeses Over Creamy Garlic Sauce Crispy Thin Crust Pizza	135g	62.1	193	25.2	1.5	1.5	6.7	9.6
Supreme Saus... Food 2 Food 2 • NESTLE USA INC. Supreme Sausage, Pepperoni, Peppers, Black Olives, Onions Original Pizza	130g	54.0	231	23.1	2.3	1.5	10.8	10.8

Buffalo Style Chicken Hot Cheddar Cheese Seasoned Crust Pizza, Buffalo Style Chicken vs Newman's Own, All Natural Thin & Crispy Supreme Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • RICHELIEU FOODS, INC. Buffalo Style Chicken Hot Cheddar Cheese Seasoned Crust Pizza	134g	83.2	254	33.6	2.2	1.5	9.0	9.7
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, All Natural Thin & Crispy Supreme Pizza	139g	57.7	230	23.7	2.2	2.2	10.8	10.1

Three Cheese Organic Thin Crust Pizza, Three Cheese vs Udi's, Pizza, Three Cheese, Three Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • MEIJER, INC. Three Cheese Organic Thin Crust Pizza	167g	41.2	246	22.8	2.4	1.2	12.0	12.6
Udi's, Pizza... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Udi's, Pizza, Three Cheese, Three Cheese	152g	89.0	250	31.6	4.0	1.3	10.5	8.6

Rocket Fuel Food Comparisons