Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
490g | 52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
|
Pomegrenate ...
Food 2
Food 2
• JJ MARTIN GROUP, LLC
Pomegrenate Aloe Vera Drink, Pomegranate
|
360g | 72.0 | 39 | 10.0 | 10.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Aloe Vera Na...
Food 1
Food 1
• DINDON FOODS CORP.,
Aloe Vera Natural Vitamin C Drink
|
240g | 24.4 | 20 | 5.1 | 5.0 | — | — | — |
|
Pomegranate ...
Food 2
Food 2
• SKECHERS USA, INC.
Pomegranate Flavored Drink
|
500g | 52.0 | 20 | 5.2 | 4.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Goya, Coconu...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Coconut Water With Pulp
|
240g | 40.0 | 33 | 8.3 | 6.3 | — | 0.2 | — |
|
Paradise Cov...
Food 2
Food 2
• MAUI AND SONS, INTERNATIONAL
Paradise Cove, Coconut Water With Pulp
|
245g | 38.0 | 33 | 7.8 | 6.9 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GRACEKENNEDY FOODS (USA) LLC
Coconut Water With Pulp
|
310g | 55.9 | 39 | 9.0 | 8.1 | — | 0.3 | 0.3 |
|
The Pepper B...
Food 2
Food 2
• GLOBAL WATER SOLUTIONS CORP
The Pepper Bottle Coconut Water, Mango
|
240g | 28.0 | 21 | 5.8 | 5.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Zico, Coconu...
Food 1
Food 1
• ZICO BEVERAGES, LLC
Zico, Coconut Water Beverage, Chocolate Flavored, Chocolate Flavored
|
500g | 58.0 | 28 | 5.8 | 4.0 | — | 0.6 | — |
|
Salutti, Ori...
Food 2
Food 2
• JJ MARTIN GROUP, LLC
Salutti, Original Yogurt Aloe Drink
|
240g | 58.0 | 50 | 12.1 | 11.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• SKECHERS USA, INC.
Strawberry Flavored Pure Premium Aloe Drink
|
500g | 100.0 | 42 | 10.4 | 9.8 | — | — | — |
|
Victoria's K...
Food 2
Food 2
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
237g | 30.0 | 23 | 6.3 | 6.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pure Coconut...
Food 1
Food 1
• ALL MARKET INC.
Pure Coconut Water, Lemonade
|
330g | 46.0 | 29 | 7.0 | 6.4 | — | — | 0.3 |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
500g | 84.0 | 34 | 8.4 | 7.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Yaco, Coconu...
Food 1
Food 1
• VAL VERDE VEGETABLE CO., INC
Yaco, Coconut Water, Chocolate, Chocolate
|
330g | 47.9 | 33 | 7.3 | 6.1 | — | 0.3 | 0.6 |
|
Strawberry F...
Food 2
Food 2
• SKECHERS USA, INC.
Strawberry Flavored Pure Premium Aloe Drink
|
500g | 100.0 | 42 | 10.4 | 9.8 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• LIFE ON EARTH, INC.
Victoria's Kitchen, Almond Water Beverage, Original, Vanilla & Rose, Original, Vanilla & Rose
|
237g | 30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
Tropical Hyd...
Food 2
Food 2
• ALDI INC.
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple
|
240g | 30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Sup...
Food 1
Food 1
• W.B. LLC
Original Super Premium Coconut Water
|
250g | 28.0 | 24 | 5.6 | 5.6 | — | — | — |
|
Mango Flavor...
Food 2
Food 2
Mango Flavored Refreshing Aloe Vera Drink, Mango
|
360g | 74.0 | 42 | 10.3 | 10.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Coc...
Food 1
Food 1
• WAL-MART STORES, INC.
Original Coconut Water With Pulp
|
240g | 24.0 | 21 | 5.0 | 4.2 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
250g | 22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Iberia, Coco...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Iberia, Coconut Water
|
250g | 38.0 | 32 | 7.6 | 6.8 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• EASTLAND FOOD CORPORATION
Coconut Water With Pulp
|
348g | 48.0 | 32 | 6.9 | 6.6 | — | 0.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• THAI AGRI FOODS CO., LTD.
Coconut Water With Coffee Latte
|
330g | 43.9 | 36 | 6.7 | 5.5 | — | 0.8 | 0.9 |
|
Yoplait Go G...
Food 2
Food 2
• YOPLAIT USA
Yoplait Go Gurt Slushie Fizzy Low Fat Yogurt Style Snack, 2 Oz, 8 Count, Cherry; Blue Raspberry
|
170g | 33.9 | 88 | 17.1 | 12.9 | — | 0.6 | 3.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coco Pure Pr...
Food 1
Food 1
• SKECHERS USA, INC.
Coco Pure Premium Coconut Drink
|
355g | 56.0 | 31 | 7.9 | 7.0 | — | — | — |
|
Pure Premium...
Food 2
Food 2
• SKECHERS USA, INC.
Pure Premium Nautral Pineapple Flavored Aloe Drink, Aloe Vera; Pineapple
|
355g | 72.0 | 39 | 10.1 | 9.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
100% Pure Co...
Food 1
Food 1
• LR BAGGS CORP.
100% Pure Coconut Water, Banana
|
100g | 20.0 | 43 | 10.0 | 8.0 | — | — | — |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
500g | 84.0 | 34 | 8.4 | 7.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
240g | 45.9 | 42 | 9.6 | 8.8 | — | 0.4 | 0.4 |
|
Parrot, Coco...
Food 2
Food 2
• SUN HING FOODS, INC.
Parrot, Coconut Water
|
340g | 54.0 | 35 | 7.9 | 7.1 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
350g | 67.9 | 43 | 9.7 | 8.9 | — | 0.3 | 0.3 |
|
Coconut Water
Food 2
Food 2
• GRACE
Coconut Water
|
500g | 84.0 | 34 | 8.4 | 7.4 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Chocolate
|
240g | 30.1 | 29 | 6.7 | 5.8 | 0.4 | — | — |
|
Tropical Hyd...
Food 2
Food 2
• ALDI INC.
Tropical Hydration With Pineapple Pure Coconut Water, Pineapple
|
240g | 30.0 | 25 | 6.3 | 6.3 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mango Flavor...
Food 1
Food 1
Mango Flavored Refreshing Aloe Vera Drink, Mango
|
360g | 74.0 | 42 | 10.3 | 10.3 | — | — | — |
|
Yaco, Coconu...
Food 2
Food 2
• VAL VERDE VEGETABLE CO., INC
Yaco, Coconut Water, Coffee Latte
|
330g | 43.9 | 36 | 6.7 | 5.5 | — | 0.8 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Victoria's K...
Food 1
Food 1
• VICTORIA'S KITCHEN LLC
Victoria's Kitchen, Almond Water Beverage, Vanilla & Rose
|
237g | 30.0 | 23 | 6.3 | 6.3 | — | — | — |
|
Bedessee, Fr...
Food 2
Food 2
• GLOBAL ENTERTAINMENT NETWORK INC.
Bedessee, Fruit Of Life, Coconut Water
|
260g | 63.9 | 54 | 13.1 | 12.3 | 0.8 | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.