Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Okf Aloe Ver...
Food 1
Food 1
• SKECHERS USA, INC.
Okf Aloe Vera King Aloe Drink, 50.7 Fl Oz, Aloe
|
355g | 64.0 | 37 | 9.0 | 8.5 | — | — | — |
|
Rosati Ice, ...
Food 2
Food 2
• S. R. ROSATI INC.
Rosati Ice, Coconut Water Italian Ice
|
300g | 76.0 | 50 | 12.7 | 10.7 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Original Wat...
Food 1
Food 1
• W.B. LLC
Original Watermelon Water
|
330g | 50.0 | 30 | 7.6 | 7.6 | — | — | — |
|
Coconut Wate...
Food 2
Food 2
• ALL MARKET INC.
Coconut Water, Original
|
250g | 22.0 | 18 | 4.4 | 4.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roasted Coco...
Food 1
Food 1
• GOYA FOODS, INC.
Roasted Coconut Water With Pulp
|
350g | 67.9 | 43 | 9.7 | 8.9 | — | 0.3 | 0.3 |
|
Chocolate Fl...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Chocolate Flavored Coconut Water Beverage With Protein
|
240g | 23.8 | 46 | 5.0 | 3.8 | — | 1.7 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• FIESTA MART INC.
Coconut Water With Pineapple, Pineapple
|
490g | 52.0 | 22 | 5.7 | 5.5 | 0.4 | — | — |
|
Coconut Wate...
Food 2
Food 2
• THAI AGRI FOODS CO., LTD.
Coconut Water With Pineapple, Pineapple
|
240g | 24.0 | 21 | 5.0 | 5.0 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chilled Coco...
Food 1
Food 1
• ALL MARKET INC.
Chilled Coconut Water
|
240g | 22.0 | 19 | 4.6 | 4.6 | — | — | — |
|
Coconut Water
Food 2
Food 2
• PITTSBURGH PIEROGI TRUCK, LLC.
Coconut Water
|
490g | 60.1 | 29 | 6.5 | 5.9 | 0.4 | 0.3 | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pineapple Wi...
Food 1
Food 1
• THE MINUTE MAID COMPANY
Pineapple With Coconut Water Flavored Juice Beverage
|
240g | 48.0 | 38 | 10.0 | 9.6 | — | — | — |
|
Vita Coco, P...
Food 2
Food 2
• ALL MARKET INC.
Vita Coco, Pure Coconut Water, Chocolate, Chocolate
|
330g | 31.9 | 27 | 4.9 | 3.9 | — | 0.9 | 0.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pueblo Lindo...
Food 1
Food 1
• ALDI INC.
Pueblo Lindo, Coconut Water
|
240g | 40.0 | 38 | 8.3 | 7.9 | — | — | — |
|
Chocolate Fl...
Food 2
Food 2
• ZICO BEVERAGES, LLC
Chocolate Flavored Coconut Water Beverage With Protein
|
240g | 23.8 | 46 | 5.0 | 3.8 | — | 1.7 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• GOYA FOODS, INC.
Coconut Water With Pulp
|
240g | 40.0 | 33 | 8.3 | 6.3 | — | 0.2 | — |
|
Coconut Wate...
Food 2
Food 2
• AMAZON PRESERVATION PARTNERS, INC.
Coconut Water, Chocolate
|
240g | 30.1 | 29 | 6.7 | 5.8 | 0.4 | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Coconut Wate...
Food 1
Food 1
• SUN HING FOODS, INC.
Coconut Water With Aloe Vera, Aloe Vera
|
290g | 62.0 | 41 | 10.7 | 7.2 | — | — | — |
|
Pure Premium...
Food 2
Food 2
• SKECHERS USA, INC.
Pure Premium Strawberry Aloe Drink, Aloe Vera; Strawberry
|
355g | 74.0 | 42 | 10.4 | 9.6 | — | — | — |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Popcorn, Dus...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Popcorn, Dusted Dark Chocolate
|
28g | 24.5 | 464 | 57.1 | 7.1 | 10.7 | 28.6 | 7.1 |
|
Harry & Davi...
Food 2
Food 2
• HARRY AND DAVID
Harry & David, Moose Munch, Gourmet Popcorn, Classic Caramel, Classic Caramel
|
40g | 60.5 | 425 | 80.0 | 45.0 | 2.5 | 10.0 | 5.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cran Slam Pe...
Food 1
Food 1
• LEHI VALLEY TRADING COMPANY, INC.
Cran Slam Peanuts, Dried Cranberries, Raisins, Almonds, Dried Papaya, Dried Pineapple, Flavored Banana Chips, Pepitas Trail Mix
|
27g | 26.5 | 444 | 55.6 | 40.7 | 3.7 | 22.2 | 11.1 |
|
Clancy's, Pr...
Food 2
Food 2
• ALDI INC.
Clancy's, Pretzels, Chocolate, Chocolate
|
28g | 36.4 | 500 | 71.4 | 39.3 | 3.6 | 17.9 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• THE HERSHEY COMPANY
Dark Chocolate, Pomegranate
|
40g | 100.0 | 425 | 70.0 | 57.5 | 2.5 | 20.0 | 2.5 |
|
Hammond's, F...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Hammond's, Flavored Popcorn, Cinnamon Toast, Cinnamon Toast
|
30g | 43.3 | 367 | 76.7 | 46.7 | 3.3 | 6.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Co...
Food 1
Food 1
• SARRIS CANDIES, INC.
Chocolate Covered Popcorn
|
28g | 29.8 | 536 | 57.1 | 50.0 | — | 35.7 | 7.1 |
|
Dark Chocola...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Dark Chocolate Espresso With Dark Chocolate Almonds, Praline Almond Pieces, Dark Chocolate Coffee Beans, Chocolate Chips, Hazelnuts, Dark Chocolate Mocha Flavored Pecans And Pecans Trail Mix
|
38g | 27.8 | 553 | 47.4 | 36.8 | 7.9 | 39.5 | 7.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Mauna Loa, M...
Food 1
Food 1
• HAWAIIAN HOST INC.
Mauna Loa, Milk Chocolate Macadamias
|
38g | 35.2 | 553 | 52.6 | 42.1 | 2.6 | 39.5 | 7.9 |
|
Chocolate Ca...
Food 2
Food 2
• HICKORY FARMS, LLC
Chocolate Caramel Corn With Sea Salt, Chocolate Caramel With Sea Salt
|
28g | 39.0 | 429 | 75.0 | 57.1 | 3.6 | 12.5 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Tex Mex Trai...
Food 1
Food 1
• TARGET STORES
Tex Mex Trail Mix With Spicy Peanuts, Almonds, Salsa Corn Sticks, Sesame Sticks, Chili Bits & Pepitas
|
35g | 51.5 | 543 | 34.3 | 2.9 | 5.7 | 40.0 | 20.0 |
|
Almond Rice ...
Food 2
Food 2
• DOLE PACKAGED FOODS, LLC
Almond Rice Sticks With Seaweed Snack Bites
|
26g | 94.2 | 500 | 57.7 | 23.1 | 7.7 | 23.1 | 11.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KIND INC.
Dark Chocolate Vanilla Nuts & Fruit Dipped Clusters
|
30g | 20.2 | 467 | 43.3 | 23.3 | 6.7 | 36.7 | 13.3 |
|
Pumpkin Pie ...
Food 2
Food 2
• PALMER CANDY COMPANY
Pumpkin Pie Pretzels
|
30g | 38.3 | 500 | 70.0 | 43.3 | 3.3 | 20.0 | 6.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gold Emblem,...
Food 1
Food 1
• CVS PHARMACY, INC.
Gold Emblem, Pretzels, Peanut Butter, Peanut Butter
|
40g | 47.1 | 500 | 65.0 | 32.5 | 2.5 | 25.0 | 10.0 |
|
Popcorn, Sea...
Food 2
Food 2
• HAMMOND'S CANDIES SINCE 1920, LLC
Popcorn, Sea Salt Caramel
|
30g | 43.1 | 400 | 76.7 | 50.0 | 3.3 | 10.0 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Dark Cacao A...
Food 1
Food 1
• LIVING INTENTIONS, LLC
Dark Cacao Activated Superfood Nut Blend With Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips And Live Probiotics
|
28g | 73.6 | 464 | 46.4 | 25.0 | 7.1 | 28.6 | 10.7 |
|
Sprinkle Egg...
Food 2
Food 2
• TARGET STORES
Sprinkle Eggs Magic Caramel Corn With White Chocolate Drizzle
|
30g | 100.0 | 433 | 76.7 | 56.7 | 3.3 | 13.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Sweet & Spic...
Food 1
Food 1
• DOLLAR TREE STORES, INC.
Sweet & Spicy A Blend Of Butter Toasted Peanuts, Hot Cajun Corn Sticks, Honey Roasted Peanuts, Almonds, Pretzel Sticks & Honey Roasted Sesame Sticks Trail Mix
|
28g | 24.3 | 464 | 50.0 | 14.3 | 3.6 | 28.6 | 10.7 |
|
Ranch Flavor...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Ranch Flavored Crunchy Corn Kernels
|
28g | 100.0 | 464 | 71.4 | — | 3.6 | 16.1 | 7.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Happy Heart Mix
Food 1
Food 1
• REGAL HEALTH FOOD INTERNATIONAL, INC.
Happy Heart Mix
|
30g | 87.7 | 477 | 53.3 | 23.3 | 6.7 | 26.7 | 10.0 |
|
Salted Maple...
Food 2
Food 2
• MAZZIS ITALIAN FOOD
Salted Maple Flavored Kettle Corn With Other Natural Flavors Popcorn
|
30g | 100.0 | 533 | 63.3 | 26.7 | 6.7 | 30.0 | 6.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.