What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Cranberry & Pecan Salad Topping, Cranberry & Pecan vs Raspberry Vinaigrette Dressing, Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cranberry & ... Food 1 Food 1 • FRESH GOURMET COMPANY Cranberry & Pecan Salad Topping, Cranberry & Pecan	13.6	450	70.0	50.0	—	20.0	—
Raspberry Vi... Food 2 Food 2 • A.M. BRASWELL, JR. FOOD CO. INC. Raspberry Vinaigrette Dressing, Raspberry	24.0	167	40.0	40.0	—	—	—

Red Wine Vinaigrette, Red Wine vs Signature Italian Dressing, Signature Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Wine Vin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Red Wine Vinaigrette, Red Wine	5.7	323	9.7	6.5	—	29.0	—
Signature It... Food 2 Food 2 • T. MARZETTI COMPANY Signature Italian Dressing, Signature Italian	3.8	267	6.7	6.7	—	26.7	—

Roasted Asian Sesame Dressing vs Honey Mustard Dressing & Dip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Asia... Food 1 Food 1 • T. MARZETTI COMPANY Roasted Asian Sesame Dressing	11.4	375	18.8	18.8	—	31.3	—
Honey Mustar... Food 2 Food 2 • SPARTAN Honey Mustard Dressing & Dip	13.2	433	23.3	20.0	—	36.7	—

Newman's Own, Organics Ranch Dressing vs White French Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Newman's Own... Food 1 Food 1 • NEWMAN'S OWN, INC. Newman's Own, Organics Ranch Dressing	3.7	500	6.7	3.3	—	50.0	3.3
White French... Food 2 Food 2 • MARK GRAZIANI'S STREET TREATS EXPRESS, INC. White French Dressing	9.3	536	17.9	17.9	—	50.0	—

Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette vs Honey Chipotle Dressing, Honey Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ginger... Food 1 Food 1 • DEL SOL FOOD COMPANY, INC. Honey Ginger Vinaigrette Dressing, Honey Ginger Vinaigrette	13.3	355	22.6	19.4	—	32.3	—
Honey Chipot... Food 2 Food 2 • TARGET STORES Honey Chipotle Dressing, Honey Chipotle	5.7	367	10.0	6.7	—	36.7	—

Japanese Organic Japanese Style Salad Dressing, Japanese vs Chipotle Ranch Vegan Dressing, Chipotle Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Org... Food 1 Food 1 • MOTHER RAW Japanese Organic Japanese Style Salad Dressing, Japanese	7.6	273	11.4	6.8	2.3	27.3	2.3
Chipotle Ran... Food 2 Food 2 • BOACHIENI Chipotle Ranch Vegan Dressing, Chipotle Ranch	3.7	467	6.7	3.3	—	50.0	—

Superfood Dressing, Sweet Mustard vs Dressing & Marinade, Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Dr... Food 1 Food 1 • FOODS ALIVE INC. Superfood Dressing, Sweet Mustard	3.7	518	7.1	3.6	—	53.6	—
Dressing & M... Food 2 Food 2 • LITEHOUSE INC. Dressing & Marinade, Balsamic	5.7	333	10.0	10.0	—	33.3	—

Marketside, Dressing, Caesar, Caesar vs Smoky Barbecue Aioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marketside, ... Food 1 Food 1 • WAL-MART STORES, INC. Marketside, Dressing, Caesar, Caesar	1.8	533	3.3	—	—	56.7	3.3
Smoky Barbec... Food 2 Food 2 • STONEWALL KITCHEN LTD. Smoky Barbecue Aioli	1.8	625	6.3	6.3	—	62.5	—

Mayo, Garlic vs The Original Ranch Topping & Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mayo, Garlic Food 1 Food 1 • JUST, INC. Mayo, Garlic	1.8	714	7.1	—	—	71.4	—
The Original... Food 2 Food 2 • THE HVR COMPANY The Original Ranch Topping & Dressing	3.7	467	6.7	3.3	—	46.7	3.3

Wish Bone, Western, Sweet & Smooth Dressing vs Organicgirl, Salad Love Lemon Agave

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone, W... Food 1 Food 1 • LIPTON Wish Bone, Western, Sweet & Smooth Dressing	22.6	533	40.0	36.7	—	40.0	—
Organicgirl,... Food 2 Food 2 • ORGANICGIRL, LLC Organicgirl, Salad Love Lemon Agave	7.7	267	13.3	10.0	—	23.3	—

Bolthouse Farms Everything Seasoned Ranch Yogurt Dressing & Dip vs Spicy Ranch Dressing, Spicy Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bolthouse Fa... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Bolthouse Farms Everything Seasoned Ranch Yogurt Dressing & Dip	5.8	167	10.0	6.7	—	13.3	3.3
Spicy Ranch ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Spicy Ranch Dressing, Spicy Ranch	3.8	419	6.5	6.5	—	41.9	—

Tuscan Garden, Balsamic Vinaigrette Dressing vs Honey Mustard Dressing, Sweet Apple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Garde... Food 1 Food 1 • ALDI INC. Tuscan Garden, Balsamic Vinaigrette Dressing	7.8	200	13.3	13.3	—	16.7	—
Honey Mustar... Food 2 Food 2 • GOURMET GARDENS SPECIALITY FOODS, INC. Honey Mustard Dressing, Sweet Apple	3.7	500	7.1	21.4	—	46.4	—

Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry vs Wish Bone, Light Blue Cheese Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marzetti, Sa... Food 1 Food 1 • T. MARZETTI COMPANY Marzetti, Salad Accents, Cherry Walnut Crunch, Cherry, Cherry	7.4	500	66.7	16.7	—	25.0	16.7
Wish Bone, L... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Wish Bone, Light Blue Cheese Dressing	3.9	233	6.7	3.3	—	20.0	3.3

Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts vs Organic Fig Balsamic Vinaigrette, Fig Balsamic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dried Cherri... Food 1 Food 1 • WAYMOUTH FARMS, INC. Dried Cherries & Honey Toasted Walnuts Salad Topper, Dried Cherries & Honey Toasted Walnuts	7.4	500	57.1	42.9	—	28.6	14.3
Organic Fig ... Food 2 Food 2 • GENERAL MILLS, INC. Organic Fig Balsamic Vinaigrette, Fig Balsamic	11.7	233	20.0	16.7	—	16.7	—

Lemon vs Bacon Flavor Bac'n Buds, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Food 1 Food 1 • T. MARZETTI COMPANY Lemon	3.8	300	6.7	3.3	—	30.0	—
Bacon Flavor... Food 2 Food 2 • THE KROGER CO. Bacon Flavor Bac'n Buds, Bacon	1.8	429	28.6	14.3	14.3	14.3	42.9

Lite Zesty Italian Dressing vs French Fried Gluten Free Onions, French Fried

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Zesty I... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lite Zesty Italian Dressing	8.0	78	12.5	6.3	—	3.1	—
French Fried... Food 2 Food 2 • TOPCO ASSOCIATES, INC. French Fried Gluten Free Onions, French Fried	5.4	571	42.9	—	—	42.9	14.3

Sesame Tahini Dressing, Sesame Tahini vs Spartan, Salad Dressing & Seasoning Mix, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Tahin... Food 1 Food 1 • SOFINE FOOD Sesame Tahini Dressing, Sesame Tahini	7.5	367	13.3	6.7	—	33.3	3.3
Spartan, Sal... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Salad Dressing & Seasoning Mix, Italian	2.0	200	40.0	40.0	—	—	—

Mayonnaise Dressing With Olive Oil, Olive Oil vs Newman's Own, Organics Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mayonnaise D... Food 1 Food 1 • UNILEVER BESTFOODS NORTH AMERICA Mayonnaise Dressing With Olive Oil, Olive Oil	1.9	429	7.1	—	—	42.9	—
Newman's Own... Food 2 Food 2 • NEWMAN'S OWN, INC. Newman's Own, Organics Ranch Dressing	3.7	500	6.7	3.3	—	50.0	3.3

Newman's Own, Creamy Balsamic Dressing vs Salad Dressing, Vegan Lemon Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Newman's Own... Food 1 Food 1 • NEWMAN'S OWN, INC. Newman's Own, Creamy Balsamic Dressing	13.4	333	23.3	23.3	—	26.7	—
Salad Dressi... Food 2 Food 2 • EARTH ISLAND Salad Dressing, Vegan Lemon Herb	6.3	300	3.3	—	—	33.3	—

Organic Dressing, Thousand Island vs Tahineh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dres... Food 1 Food 1 • JH BIOTECH, INC. Organic Dressing, Thousand Island	3.9	233	10.0	6.7	3.3	20.0	6.7
Tahineh Food 2 Food 2 • ASMAR'S MEDITERRANEAN FOODS INC. Tahineh	5.1	700	10.0	—	—	60.0	26.7

Salad Dressing & Mayonnaise Comparisons For Diabetics