What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Classic Balsamic Vinaigrette, Classic Balsamic vs Original Tortilla Strips, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Bals... Food 1 Food 1 • SCHNUCK MARKETS, INC. Classic Balsamic Vinaigrette, Classic Balsamic	11.7	226	19.4	16.1	—	14.5	—
Original Tor... Food 2 Food 2 • TOPS MARKETS, LLC Original Tortilla Strips, Original	7.7	500	57.1	—	—	28.6	—

Unsweetened Earth Goddess Dressing & Marinade, Unsweetened vs Caesar Dressing, Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • CHOSEN FOODS, LLC Unsweetened Earth Goddess Dressing & Marinade, Unsweetened	1.9	300	3.3	—	—	33.3	3.3
Caesar Dress... Food 2 Food 2 • MARZETTI Caesar Dressing, Caesar	3.7	395	4.7	2.3	—	41.9	2.3

Dressing & Dip, Blue Cheese vs Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing & D... Food 1 Food 1 • MCILHENNY COMPANY Dressing & Dip, Blue Cheese	1.8	467	3.3	3.3	—	46.7	3.3
Sun Maid, Sa... Food 2 Food 2 • SUN-MAID GROWERS OF CALIFORNIA Sun Maid, Salad Topping, Dried Cranberries & Glazed Pecans, Dried Cranberries & Glazed Pecans	28.6	464	57.1	42.9	3.6	25.0	3.6

Organic Dressing, Green Goddess vs Three Cheese Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dres... Food 1 Food 1 • DELHAIZE AMERICA, INC. Organic Dressing, Green Goddess	1.9	433	3.3	3.3	—	46.7	—
Three Cheese... Food 2 Food 2 • THE KROGER CO. Three Cheese Ranch	3.7	448	6.9	3.5	—	48.3	3.5

Thousand Island Dressing, Thousand Island vs Lemon Garlic Vinaigrette Dressing, Lemon Garlic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Thousand Island Dressing, Thousand Island	7.5	433	13.3	10.0	—	40.0	—
Lemon Garlic... Food 2 Food 2 • GLENCOURT INC. Lemon Garlic Vinaigrette Dressing, Lemon Garlic Vinaigrette	1.9	433	3.3	—	—	46.7	—

Light Chunky Blue Cheese Dressing, Blue Cheese vs Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chunky... Food 1 Food 1 • T. MARZETTI COMPANY Light Chunky Blue Cheese Dressing, Blue Cheese	3.9	258	9.7	6.5	3.2	22.6	3.2
Maple Grove ... Food 2 Food 2 • MAPLE GROVE FARMS OF VERMONT INC. Maple Grove Farms Of Vermont, Fat Free Mustard Dressing, Honey Dijon, Honey Dijon	18.0	133	33.3	30.0	3.3	—	—

Red Wine Vinaigrette, Red Wine vs Salad Topping Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Wine Vin... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Red Wine Vinaigrette, Red Wine	5.7	323	9.7	6.5	—	29.0	—
Salad Toppin... Food 2 Food 2 • CIBO VITA INC Salad Topping Mix	12.7	536	32.1	17.9	7.1	39.3	17.9

Light Dressing vs Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Dressing Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Light Dressing	3.9	133	13.3	6.7	—	10.0	—
Wish Bone, A... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Wish Bone, Avocado Oil Dressing, Roasted Garlic Citrus, Roasted Garlic Citrus	5.9	200	10.0	6.7	—	16.7	—

Smoked Chilli Mayo vs Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Chill... Food 1 Food 1 • GRAN LUCHITO Smoked Chilli Mayo	5.4	711	3.1	0.2	—	81.1	0.4
Sweet Cilant... Food 2 Food 2 • WAL-MART STORES, INC. Sweet Cilantro Lime Vinaigrette Dressing, Sweet Cilantro Lime	3.9	207	6.9	6.9	—	20.7	—

Buttermilk Ranch Organic Salad Dressing, Buttermilk Ranch vs Zesty Robusto Italian Dressing, Zesty Robusto Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk R... Food 1 Food 1 • CHEFHAK INC Buttermilk Ranch Organic Salad Dressing, Buttermilk Ranch	3.7	400	6.7	3.3	—	40.0	3.3
Zesty Robust... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Zesty Robusto Italian Dressing, Zesty Robusto Italian	7.8	233	13.3	10.0	—	20.0	—

Thousand Island Non Dairy Dressing, Thousand Island vs Pfeiffer, Light Dressing, Rance, Rance

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thousand Isl... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Thousand Island Non Dairy Dressing, Thousand Island	13.4	167	23.3	23.3	0.8	6.7	—
Pfeiffer, Li... Food 2 Food 2 • T. MARZETTI COMPANY Pfeiffer, Light Dressing, Rance, Rance	5.8	258	12.9	6.5	3.2	22.6	3.2

Light Greek Vinaigrette Dressing vs Sweet & Sour Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Greek ... Food 1 Food 1 • T. MARZETTI COMPANY Light Greek Vinaigrette Dressing	3.9	167	6.7	6.7	—	15.0	—
Sweet & Sour... Food 2 Food 2 • GIANT EAGLE, INC. Sweet & Sour Dressing	15.3	367	26.7	23.3	—	30.0	—

Balsamic Vinaigrette Dressing, Light vs Crispy Onions

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Balsamic Vin... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Balsamic Vinaigrette Dressing, Light	5.9	167	10.0	6.7	—	13.3	—
Crispy Onions Food 2 Food 2 • STATER BROS. Crispy Onions	5.6	571	42.9	—	—	42.9	—

Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple vs Sesame Tahini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple	20.0	133	33.3	30.0	—	—	—
Sesame Tahini Food 2 Food 2 • INDO-EUROPEAN FOODS INC Sesame Tahini	3.4	714	10.7	—	3.6	64.3	25.0

Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple vs Ginger Japanese Dressing And Marinade, Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tacoma Boys,... Food 1 Food 1 • A.M. BRASWELL, JR. FOOD CO. INC. Tacoma Boys, Cider Vinaigrette, Cranberry Apple, Cranberry Apple	20.0	133	33.3	30.0	—	—	—
Ginger Japan... Food 2 Food 2 • ARGO CENTURY, INC/U.S.A. Ginger Japanese Dressing And Marinade, Ginger	3.9	133	13.3	6.7	—	10.0	—

Dressing, Tangerine Vinaigrette vs Maple Apple Cider Vinaigrette Dressing, Maple Apple Cider Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing, Ta... Food 1 Food 1 • FINESSE RECORDS Dressing, Tangerine Vinaigrette	16.0	117	26.7	13.3	—	—	—
Maple Apple ... Food 2 Food 2 • TARGET STORES Maple Apple Cider Vinaigrette Dressing, Maple Apple Cider Vinaigrette	5.7	367	10.0	10.0	—	36.7	—

Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry vs Mango Spiked Habanero, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Su... Food 1 Food 1 • JOHN ZIDIAN COMPANY INC. Raspberry Sugar Free Vinaigrette Salad Dressing, Raspberry	1.9	200	3.3	—	—	20.0	—
Mango Spiked... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mango Spiked Habanero, Mango	1.9	419	3.2	3.2	—	45.2	—

Litehouse, Bacon Vinaigrette Dressing & Marinade vs Organic Dressing, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Litehouse, B... Food 1 Food 1 • LITEHOUSE INC. Litehouse, Bacon Vinaigrette Dressing & Marinade	13.9	117	23.3	20.0	—	—	3.3
Organic Dres... Food 2 Food 2 • GIANT EAGLE, INC. Organic Dressing, Honey Mustard	11.5	367	23.3	20.0	3.3	30.0	—

Miso Vinaigrette Dressing & Sauce vs Lite Poppy Seed Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Miso Vinaigr... Food 1 Food 1 • SOY VAY ENTERPRISES, INC. Miso Vinaigrette Dressing & Sauce	9.4	419	16.1	12.9	—	38.7	—
Lite Poppy S... Food 2 Food 2 • TRIPLE K MANUFACTURING COMPANY, INC. Lite Poppy Seed Dressing	13.7	267	23.3	23.3	—	16.7	—

Tuscan Italian Dressing, Tuscan Italian vs Dressing, Peppercorn Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan Itali... Food 1 Food 1 • THE KROGER CO. Tuscan Italian Dressing, Tuscan Italian	9.7	258	16.1	12.9	—	22.6	—
Dressing, Pe... Food 2 Food 2 • TOPS MARKETS, LLC Dressing, Peppercorn Ranch	3.8	367	6.7	3.3	—	36.7	—

Salad Dressing & Mayonnaise Comparisons For Diabetics