Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Vi...
Food 1
Food 1
• A.M. BRASWELL, JR. FOOD CO. INC.
Raspberry Vinaigrette Dressing, Raspberry
|
24.0 | 167 | 40.0 | 40.0 | — | — | — |
|
Miso Ginger ...
Food 2
Food 2
• HARRIS-TEETER INC.
Miso Ginger Dressing, Miso Ginger
|
7.9 | 167 | 16.7 | 13.3 | 3.3 | 13.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spread & Dre...
Food 1
Food 1
• JUST, INC.
Spread & Dressing, Chipotle
|
1.8 | 714 | 7.1 | — | — | 71.4 | — |
|
Plant Based ...
Food 2
Food 2
• GOOD FOODS GROUP, LLC
Plant Based Avocado Goddess Dressing, Avocado
|
2.0 | 100 | 3.3 | 3.3 | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marzetti, Re...
Food 1
Food 1
• T. MARZETTI COMPANY
Marzetti, Real Bacon Spinach Salad Dressing
|
25.8 | 194 | 36.1 | 33.3 | — | 4.2 | — |
|
Fat Free Cre...
Food 2
Food 2
• SHURFINE
Fat Free Creamy Ranch Buttermilk & Herb Dressing
|
12.0 | 83 | 20.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• PRIMAL NUTRITION
Cilantro Lime Dressing & Marinade, Cilantro Lime
|
7.6 | 333 | 13.3 | 10.0 | — | 33.3 | — |
|
The Original...
Food 2
Food 2
• THE HVR COMPANY
The Original Ranch Topping & Dressing
|
3.7 | 467 | 6.7 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Mexican Style Mango Chipotle Vinaigrette, Mexican Style
|
10.0 | 78 | 15.6 | 12.5 | — | 1.6 | — |
|
California F...
Food 2
Food 2
• T. MARZETTI COMPANY
California French Dressing, California French
|
18.9 | 424 | 30.3 | 27.3 | — | 36.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Slivered Alm...
Food 1
Food 1
• T. MARZETTI COMPANY
Slivered Almonds Dried Cranberries & Sunflower Seeds, Sweet & Savory Garlic Butter
|
7.5 | 455 | 45.5 | 27.3 | 9.1 | 31.8 | 9.1 |
|
Chunky Blue ...
Food 2
Food 2
• LITEHOUSE INC.
Chunky Blue Cheese Dressing & Dip, Blue Cheese
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone, C...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Wish Bone, Chunky Blue Cheese Dressing
|
1.8 | 467 | 3.3 | 3.3 | — | 46.7 | 3.3 |
|
Shoprite, Se...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Sesame Ginger Dressing
|
3.8 | 333 | 6.7 | 3.3 | — | 33.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Red...
Food 1
Food 1
• GRANITE PLANET, INC.
Balsamic Reduction, Strawberry Fig
|
20.0 | 400 | 100.0 | 60.0 | — | — | — |
|
Napa Valley ...
Food 2
Food 2
• STONEWALL KITCHEN, LLC
Napa Valley Naturals, Organic Balsamic Vinegar
|
10.0 | 179 | 35.7 | 35.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light Thousa...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Light Thousand Island Dressing
|
7.8 | 233 | 13.3 | 10.0 | — | 16.7 | — |
|
Pineapple Co...
Food 2
Food 2
• FISH HOUSE DRESSING INC.
Pineapple Cole Slaw Dressing, Pineapple Cole Slaw
|
16.8 | 464 | 32.1 | 28.6 | — | 39.3 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
House Italia...
Food 1
Food 1
• KEN'S FOODS, INC.
House Italian Dressing & Marinade, House Italian
|
3.8 | 387 | 6.5 | 6.5 | — | 41.9 | — |
|
Coleslaw Gre...
Food 2
Food 2
• BAY VALLEY FOODS, LLC
Coleslaw Greek Yogurt Dressing
|
21.4 | 273 | 33.3 | 30.3 | — | 15.2 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Salad...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Creamy Salad Dressing, Creamy
|
5.7 | 333 | 20.0 | 13.3 | — | 30.0 | — |
|
Great Value,...
Food 2
Food 2
• WAL-MART STORES, INC.
Great Value, House Italian Dressing & Marinade
|
5.7 | 333 | 10.0 | 6.7 | — | 33.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything D...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Everything Dressing, Everything
|
5.5 | 533 | 10.0 | 3.3 | — | 53.3 | — |
|
Classic Cata...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Classic Catalina Fat Free Dressing, Classic Catalina
|
14.0 | 106 | 21.2 | 12.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Asia...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Roasted Asian Style Ginger Sesame Dressing, Roasted Asian Style Ginger Sesame
|
13.4 | 333 | 23.3 | 20.0 | — | 26.7 | — |
|
Litehouse, C...
Food 2
Food 2
• LITEHOUSE INC.
Litehouse, Caesar Dressing
|
3.7 | 465 | 4.7 | 2.3 | — | 48.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Litehouse, B...
Food 1
Food 1
• LITEHOUSE INC.
Litehouse, Blue Cheese Dressing & Dip, Garlic, Garlic
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
|
French Style...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
French Style Dressing With Honey
|
24.0 | 118 | 28.2 | 16.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Italian Light Dressing, Light
|
7.9 | 117 | 13.3 | 13.3 | — | 6.7 | — |
|
Strawberry B...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Strawberry Balsamic Vinaigrette Dressing, Strawberry Balsamic Vinaigrette
|
5.9 | 167 | 10.0 | 10.0 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Oliv...
Food 1
Food 1
• MONJUNIS, L.L.C.
Italian Olive Salad, Italian Olive
|
7.7 | 280 | 20.0 | — | 4.0 | 24.0 | — |
|
Deluxe Frenc...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Deluxe French Dressing
|
9.5 | 400 | 16.7 | 16.7 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Champagne St...
Food 1
Food 1
• DEL SOL FOOD COMPANY, INC.
Champagne Style Vinaigrette Dressing, Champagne Style Vinaigrette
|
5.7 | 375 | 18.8 | 15.6 | 9.4 | 31.3 | — |
|
Ranch Dressi...
Food 2
Food 2
• LITEHOUSE INC.
Ranch Dressing & Dip, Ranch
|
3.7 | 400 | 6.7 | 6.7 | — | 40.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Avocado Gree...
Food 1
Food 1
• T. MARZETTI COMPANY
Avocado Green Goddess Dressing & Sauce, Avocado
|
3.9 | 161 | 6.5 | 3.2 | — | 12.9 | 3.2 |
|
Organicville...
Food 2
Food 2
• SKY VALLEY FOODS INC.
Organicville, Organic Vinaigrette, Sesame Tamari, Sesame Tamari
|
1.9 | 233 | 3.3 | — | — | 26.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Pepper...
Food 1
Food 1
• GIANT EAGLE, INC.
Black Pepper Bacon Ranch Dressing, Black Pepper Bacon Ranch
|
1.9 | 467 | 3.3 | 3.3 | — | 50.0 | — |
|
Classic Oil ...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Classic Oil & Vinegar Dressing, Classic Oil & Vinegar
|
1.8 | 516 | 3.2 | — | — | 54.8 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Tahani
Food 1
Food 1
• FAITH WALK DESIGNS, INC.
Sesame Tahani
|
7.1 | 571 | 25.0 | — | 10.7 | 50.0 | 17.9 |
|
Allegro, Bal...
Food 2
Food 2
• ALLEGRO FINE FOODS, INC.
Allegro, Balsamic Vinegar Marinade
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.