Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Sour D...
Food 1
Food 1
• REILY FOODS COMPANY
Sweet Sour Dressing, Sweet Sour
|
22.0 | 150 | 36.7 | 36.7 | — | — | — |
|
Authentic Wo...
Food 2
Food 2
• SUGAR FOODS CORPORATION
Authentic Wonton Strips
|
7.4 | 500 | 57.1 | — | — | 28.6 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lite Balsami...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lite Balsamic Vinaigrette, Lite Balsamic
|
8.0 | 97 | 12.9 | 12.9 | — | 3.2 | — |
|
Creamy Itali...
Food 2
Food 2
• FOODS ALIVE INC.
Creamy Italian Superfood Dressing
|
1.9 | 411 | 3.6 | 3.6 | — | 42.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pomegranate ...
Food 1
Food 1
• LITEHOUSE INC.
Pomegranate Blueberry Dressing & Marinade, Pomegranate Blueberry
|
14.0 | 100 | 23.3 | 23.3 | — | — | — |
|
Wish Bone, W...
Food 2
Food 2
• LIPTON
Wish Bone, Western, The Original Sweet & Smooth Dressing
|
22.6 | 533 | 40.0 | 36.7 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marketside, ...
Food 1
Food 1
• WAL-MART STORES, INC.
Marketside, Chunky Dressing, Bleu Cheese, Bleu Cheese
|
1.8 | 433 | 3.3 | 3.3 | — | 46.7 | 3.3 |
|
Lite Raspber...
Food 2
Food 2
• NEWMAN'S OWN, INC.
Lite Raspberry Dressing
|
21.5 | 235 | 25.9 | 18.8 | — | 14.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glazed Walnu...
Food 1
Food 1
• JOHN B. SANFILIPPO & SON, INC.
Glazed Walnuts & Berries With Dried Sweetened Cranberries & Blueberries Salad Toppers, Dried Sweetened Cranberries & Blueberries
|
22.7 | 500 | 54.2 | 45.8 | 4.2 | 29.2 | 4.2 |
|
Crispy Fried...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Crispy Fried Onion Pieces
|
5.6 | 643 | 42.9 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Honey Mustard Dressing
|
15.6 | 250 | 25.0 | 21.9 | — | 15.6 | — |
|
Sugar Free T...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Sugar Free Thousand Island Salad Dressing
|
1.9 | 200 | 3.3 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Italia...
Food 1
Food 1
• SPARTAN
Zesty Italian For Dressing & Marinade
|
5.9 | 200 | 10.0 | 10.0 | — | 15.0 | — |
|
Spicy Fermen...
Food 2
Food 2
• BURMA LOVE FOODS COMPANY
Spicy Fermented Tea Leaf Dressing, Spicy Fermented Tea Leaf
|
3.6 | 567 | 6.7 | — | — | 60.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prairie Farm...
Food 1
Food 1
• PRAIRIE FARMS DAIRY, INC.
Prairie Farms, Veggie Ranch Dip
|
3.9 | 200 | 6.7 | 3.3 | — | 16.7 | 3.3 |
|
Creamy Ranch...
Food 2
Food 2
• VENTURA FOODS, L.L.C.
Creamy Ranch Dressing
|
2.0 | 155 | 3.5 | 3.5 | — | 13.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Spicy Thai Vinaigrette
|
11.6 | 267 | 20.0 | 16.7 | — | 23.3 | — |
|
Zesty Italia...
Food 2
Food 2
• SAVE MART SUPERMARKETS INC.
Zesty Italian Dressing
|
5.9 | 200 | 10.0 | 10.0 | — | 15.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Relish Our D...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Relish Our Dressing
|
18.6 | 531 | 31.3 | 31.3 | — | 46.9 | — |
|
Original Dre...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Original Dressing, Thousand Island
|
9.4 | 467 | 20.0 | — | 3.3 | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Greek Goodne...
Food 1
Food 1
• FOODS ALIVE INC.
Greek Goodness Superfood Dressing
|
1.9 | 446 | 3.6 | 3.6 | — | 46.4 | — |
|
Drew's, Clas...
Food 2
Food 2
• DREW'S LLC
Drew's, Classic Italian Vinaigrette & Quick Marinade, Drew's, Classic Italian Vinaigrette & Quick Marinade
|
1.9 | 467 | 3.3 | — | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Herb V...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Lemon Herb Vinaigrette Dressing, Lemon Herb
|
5.9 | 200 | 10.0 | 10.0 | — | 16.7 | — |
|
Golden Raisi...
Food 2
Food 2
• FRESH GOURMET COMPANY
Golden Raisins & Glazed Pecans
|
9.6 | 438 | 62.5 | 50.0 | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bring Out Th...
Food 1
Food 1
• UNILEVER BESTFOODS NORTH AMERICA
Bring Out The Best, Real Mayonnaise
|
1.9 | 250 | 7.1 | — | — | 25.0 | — |
|
Poppyseed Dr...
Food 2
Food 2
• HY-VEE, INC.
Poppyseed Dressing, Poppyseed
|
18.7 | 533 | 33.3 | 30.0 | — | 43.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Dijon
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Honey Dijon
|
2.0 | 33 | 10.0 | — | 6.7 | — | — |
|
Blue Cheese ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Blue Cheese Organic Dressing, Blue Cheese
|
3.8 | 267 | 6.7 | 3.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Appl...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Apple Cider Vinaigrette Dressing And Marinade, Apple Cider Vinaigrette
|
7.8 | 233 | 13.3 | 13.3 | — | 20.0 | — |
|
Sun Dried To...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Sun Dried Tomato Vinaigrette Dressing, Sun Dried Tomato Vinaigrette
|
7.8 | 188 | 12.5 | 9.4 | — | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Miso Vinaigr...
Food 1
Food 1
• SOY VAY ENTERPRISES, INC.
Miso Vinaigrette Dressing & Sauce
|
9.4 | 419 | 16.1 | 12.9 | — | 38.7 | — |
|
Greek Organi...
Food 2
Food 2
• OPTIMA FOODS INC
Greek Organic Tahini, Greek
|
0.0 | 648 | 2.9 | 1.0 | 10.0 | 57.1 | 26.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Relish Our D...
Food 1
Food 1
• RJE TRADE INTERNATIONAL, INC.
Relish Our Dressing
|
18.6 | 531 | 31.3 | 31.3 | — | 46.9 | — |
|
Honey Dijon ...
Food 2
Food 2
• T. MARZETTI COMPANY
Honey Dijon Dressing With Stone Ground Mustard, Honey Dijon
|
11.3 | 438 | 18.8 | 15.6 | — | 40.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Go...
Food 1
Food 1
• STINO DA NAPOLI
Raspberry Gourmet Salad Dressing, Raspberry
|
5.5 | 571 | 10.7 | 7.1 | — | 60.7 | — |
|
Spicy Mayo D...
Food 2
Food 2
• IMAGE PRODUCTS
Spicy Mayo Dressing, Spicy Mayo
|
5.7 | 244 | 12.0 | 12.0 | 0.2 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, W...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Whipped Salad Dressing
|
1.9 | 357 | 7.1 | — | — | 35.7 | — |
|
The Original...
Food 2
Food 2
• THE HVR COMPANY
The Original Ranch
|
3.7 | 467 | 6.7 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turmeric Map...
Food 1
Food 1
• JGF ENTERPRISES, LLC
Turmeric Maple Superfood Dressing, Turmeric Maple
|
7.8 | 367 | 13.3 | 10.0 | — | 10.0 | 3.3 |
|
French Dress...
Food 2
Food 2
• HOMELAND STORES, INC.
French Dressing, French
|
9.5 | 400 | 16.7 | 16.7 | — | 36.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.