What are Salad Dressing & Mayonnaise food comparisons?

Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette vs Greek Vinaigrette Dressing, Greek Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dressing Mar... Food 1 Food 1 • FINESSE RECORDS Dressing Marinade, Sun Dried Tomato And Balsamic Vinaigrette	1.9	367	3.3	—	—	40.0	—
Greek Vinaig... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Greek Vinaigrette Dressing, Greek Vinaigrette	5.7	333	10.0	10.0	—	33.3	—

Greek Goodness Superfood Dressing vs Purely Simple Salad Topper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Goodne... Food 1 Food 1 • FOODS ALIVE INC. Greek Goodness Superfood Dressing	1.9	446	3.6	3.6	—	46.4	—
Purely Simpl... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Purely Simple Salad Topper	14.7	500	36.7	16.7	10.0	33.3	16.7

Angel Hair Slaw & Salad Dressing, Angel Hair vs Golding Farms, Vinaigrette Dressing, Raspberry Walnut, Raspberry Walnut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angel Hair S... Food 1 Food 1 • HONTZAS BROTHERS FOODS, INC. Angel Hair Slaw & Salad Dressing, Angel Hair	13.1	500	23.3	20.0	—	43.3	—
Golding Farm... Food 2 Food 2 • GOLDING FARMS FOODS, INC. Golding Farms, Vinaigrette Dressing, Raspberry Walnut, Raspberry Walnut	34.0	233	56.7	53.3	—	—	—

Greek Dressing & Marinade, Greek vs Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Dressi... Food 1 Food 1 • LITEHOUSE INC. Greek Dressing & Marinade, Greek	5.7	326	7.0	2.3	—	32.6	—
Natural Lemo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Natural Lemon Flavor & Herb Tartar Sauce, Lemon; Herb	1.8	536	3.6	3.6	—	57.1	—

Nish Nosh Dressing vs Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nish Nosh Dr... Food 1 Food 1 Nish Nosh Dressing	63.8	786	35.7	35.7	—	71.4	—
Bella's, Bal... Food 2 Food 2 • CHICA BELLA, INC. Bella's, Balsamic Dressing, Blackberry & Fig, Blackberry & Fig	8.0	50	13.3	10.0	—	—	—

Whipped Dressing vs Creamy French Dressing, Creamy French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whipped Dres... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Whipped Dressing	3.9	286	14.3	7.1	—	25.0	—
Creamy Frenc... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Creamy French Dressing, Creamy French	9.5	400	16.7	13.3	—	36.7	—

Creamy Wisconsin Blue Cheese Dressing, Creamy Wisconsin Blue Cheese vs Balsamic Vinaigrette Dressing, Balsamic Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Wisco... Food 1 Food 1 • KEN'S FOODS, INC. Creamy Wisconsin Blue Cheese Dressing, Creamy Wisconsin Blue Cheese	5.5	517	10.3	3.5	—	55.2	3.5
Balsamic Vin... Food 2 Food 2 • WAL-MART STORES, INC. Balsamic Vinaigrette Dressing, Balsamic Vinaigrette	19.2	300	10.0	10.0	—	26.7	—

Ginger Sesame Vinaigrette, Ginger Sesame vs Lite Raspberry Vinaigrette, Lite Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ginger Sesam... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Ginger Sesame Vinaigrette, Ginger Sesame	9.6	333	16.7	13.3	—	30.0	—
Lite Raspber... Food 2 Food 2 • THE KROGER CO. Lite Raspberry Vinaigrette, Lite Raspberry	11.6	250	20.0	16.7	—	20.0	—

Blue Cheese Dressing & Dip With Greek Yogurt, Blue Cheese vs Tartufi Di Fassia, Black Truffle Balsamic Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cheese ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blue Cheese Dressing & Dip With Greek Yogurt, Blue Cheese	1.9	226	3.2	—	—	22.6	6.5
Tartufi Di F... Food 2 Food 2 • STRIDES INC. Tartufi Di Fassia, Black Truffle Balsamic Glaze	10.0	133	33.3	33.3	—	—	—

Lemon & Olive Oil Organic Dressing, Lemon & Olive Oil vs Light Mayo, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon & Oliv... Food 1 Food 1 • GLENCOURT INC. Lemon & Olive Oil Organic Dressing, Lemon & Olive Oil	9.7	200	16.7	13.3	—	20.0	—
Light Mayo, ... Food 2 Food 2 • NASH FINCH COMPANY Light Mayo, Light	1.9	333	6.7	—	—	33.3	—

Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde vs Napa Valley Naturals, Organic Balsamic Vinegar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • KAARI Plant Based Creamy Verde Sauce, Dressing, Marinade, Creamy Verde	7.4	429	17.9	3.6	3.6	35.7	7.1
Napa Valley ... Food 2 Food 2 • STONEWALL KITCHEN, LLC Napa Valley Naturals, Organic Balsamic Vinegar	10.0	179	35.7	35.7	—	—	—

Goddess Dressing, Goddess vs Roasted Garlic Vinaigrette, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goddess Dres... Food 1 Food 1 • LIDL Goddess Dressing, Goddess	1.9	400	6.7	—	3.3	40.0	3.3
Roasted Garl... Food 2 Food 2 • ARCOBASSO FOODS, INC. Roasted Garlic Vinaigrette, Roasted Garlic	13.4	300	23.3	20.0	—	26.7	—

Original Slaw Dressing vs Pure Ground Sesame Tahini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Sla... Food 1 Food 1 • T. MARZETTI COMPANY Original Slaw Dressing	11.2	500	18.8	18.8	—	46.9	—
Pure Ground ... Food 2 Food 2 • GALIL IMPORTING CORPORATION Pure Ground Sesame Tahini	1.7	679	14.3	—	10.7	60.7	25.0

Creamy Green Goddess Dressing, Creamy Green Goddess vs Balsamic Vinegar Of Nodena

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Green... Food 1 Food 1 • TESSEMAE'S LLC Creamy Green Goddess Dressing, Creamy Green Goddess	1.8	593	3.7	—	—	66.7	—
Balsamic Vin... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Balsamic Vinegar Of Nodena	4.0	67	13.3	13.3	—	—	—

Classic Smooth & Creamy Mayonnaise, Classic vs Peppercorn Ranch Dressing, Peppercorn Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Smoo... Food 1 Food 1 • SENECA FOODS CORPORATION Classic Smooth & Creamy Mayonnaise, Classic	1.9	357	7.1	—	—	35.7	—
Peppercorn R... Food 2 Food 2 • LA COLLINA TOSCANA INC. Peppercorn Ranch Dressing, Peppercorn Ranch	8.0	83	13.3	10.0	—	3.3	—

Litehouse, Balsamic Vinaigrette vs Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing, Classic Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Litehouse, B... Food 1 Food 1 • LITEHOUSE INC. Litehouse, Balsamic Vinaigrette	9.8	116	11.6	7.0	—	8.1	2.3
Classic Ranc... Food 2 Food 2 • SCHNUCK MARKETS, INC. Classic Ranch Classic And Creamy, With Cracked Black Pepper, Delicious Herbs And Smooth Buttermilk Flavor Organic Dressing, Classic Ranch	3.7	400	6.7	3.3	—	43.3	3.3

Specialty, Poppy Seed Dressing, Poppy Seed vs Greek Vinaigrette Dressing, Greek Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, P... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Poppy Seed Dressing, Poppy Seed	13.0	500	23.3	23.3	—	46.7	—
Greek Vinaig... Food 2 Food 2 • AHOLD USA, INC. Greek Vinaigrette Dressing, Greek Vinaigrette	1.9	433	3.3	3.3	—	46.7	—

Creamy Italian Dressing vs Italian Salad Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Itali... Food 1 Food 1 • J AND F MANUFACTURING CORP. Creamy Italian Dressing	9.2	500	17.9	14.3	—	51.0	—
Italian Sala... Food 2 Food 2 • HY-VEE, INC. Italian Salad Dressing	5.8	258	9.7	6.5	—	22.6	—

Hidden Valley, Farmhouse Originals, Dressing & Marinade, Dijon Mustard, Dijon Mustard vs Tomato & Bacon Dressing & Marinade, Tomato & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hidden Valle... Food 1 Food 1 • THE HVR COMPANY Hidden Valley, Farmhouse Originals, Dressing & Marinade, Dijon Mustard, Dijon Mustard	7.6	333	13.3	13.3	—	30.0	—
Tomato & Bac... Food 2 Food 2 • THE HVR COMPANY Tomato & Bacon Dressing & Marinade, Tomato & Bacon	14.7	433	26.7	16.7	0.8	36.7	—

Greek Vinaigrette, Greek vs Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greek Vinaig... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Greek Vinaigrette, Greek	1.9	367	6.7	3.3	3.3	36.7	3.3
Market Pantr... Food 2 Food 2 • TARGET STORES Market Pantry, Mayonnaise Dressing, Extra Virgin Olive Oil, Extra Virgin Olive Oil	1.9	300	6.7	6.7	—	30.0	—

Salad Dressing & Mayonnaise Comparisons For Diabetics