Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Dres...
Food 1
Food 1
• IGA, INC.
Whipped Dressing Squeezable
|
3.9 | 286 | 14.3 | 7.1 | — | 25.0 | — |
|
Creamy Ranch...
Food 2
Food 2
• HARRIS-TEETER INC.
Creamy Ranch Dressing, Creamy Ranch
|
3.7 | 433 | 6.7 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Mustar...
Food 1
Food 1
• TARGET STORES
Smoky Mustard Aioli, Smoky Mustard
|
1.9 | 357 | 14.3 | — | — | 28.6 | — |
|
Spicy The Or...
Food 2
Food 2
• THE HVR COMPANY
Spicy The Original Ranch Plant Powered Topping & Dressing, Spicy, Original Ranch
|
1.9 | 367 | 3.3 | 3.3 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
High Omega V...
Food 1
Food 1
• EARTH ISLAND
High Omega Vegan Ranch Salad Dressing
|
6.2 | 467 | 3.3 | — | — | 50.0 | — |
|
Organic Dres...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Organic Dressing, Chunky Blue Cheese
|
1.8 | 517 | 3.5 | 3.5 | — | 51.7 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Swan, ...
Food 1
Food 1
• BLACK SWAN INC.
Black Swan, Dressing & Marinade, Jaipur, Jaipur
|
7.6 | 327 | 13.3 | 10.0 | — | 26.7 | 6.7 |
|
Thousand Isl...
Food 2
Food 2
• KEN'S FOODS, INC.
Thousand Island Dressing, Thousand Island
|
7.5 | 452 | 12.9 | 12.9 | — | 45.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ken's, Light...
Food 1
Food 1
• KEN'S FOODS, INC.
Ken's, Light Options, Dressing, Caesar, Caesar
|
6.5 | 267 | 6.7 | 3.3 | 3.3 | 23.3 | 3.3 |
|
Southwest St...
Food 2
Food 2
• TARGET STORES
Southwest Style Caesar Dressing
|
1.8 | 500 | 3.3 | 3.3 | — | 50.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• SMART & FINAL IRIS CORPORATION
Balsamic Vinaigrette Dressing & Marinade, Balsamic Vinaigrette
|
7.8 | 167 | 13.3 | 10.0 | — | 13.3 | — |
|
Marinade Sal...
Food 2
Food 2
• LEMONETTE, LLC
Marinade Salad Dressing, Lemon Garlic
|
3.8 | 281 | 6.3 | — | — | 31.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
California F...
Food 1
Food 1
• KEN'S FOODS, INC.
California French Dressing, California French
|
20.8 | 438 | 34.4 | 25.0 | — | 37.5 | — |
|
Strawberry P...
Food 2
Food 2
• WAL-MART STORES, INC.
Strawberry Poppyseed Dressing, Strawberry
|
13.4 | 379 | 24.1 | 20.7 | — | 31.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Cheese ...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Blue Cheese Organic Dressing, Blue Cheese
|
3.8 | 267 | 6.7 | 3.3 | — | 26.7 | — |
|
Shoprite, Ch...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Chunky Blue Cheese Dressing
|
1.9 | 467 | 3.3 | 3.3 | — | 50.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orange Poppy...
Food 1
Food 1
• JGF ENTERPRISES, LLC
Orange Poppy Seed Superfood Dressing, Orange Poppy Seed
|
5.8 | 200 | 10.0 | 6.7 | — | 20.0 | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, French Dressing
|
11.1 | 467 | 20.0 | 20.0 | — | 43.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Parmesan Ran...
Food 1
Food 1
• T. MARZETTI COMPANY
Parmesan Ranch Dressing & Dip
|
1.8 | 517 | 3.5 | 3.5 | — | 55.2 | — |
|
Perinaise Sp...
Food 2
Food 2
• K-M PLASTICS MANUFACTURING COMPANY
Perinaise Spread & Dressing, Perinaise
|
3.8 | 300 | 13.3 | — | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caesar Dress...
Food 1
Food 1
• VENTURA FOODS, L.L.C.
Caesar Dressing + Dip, Caesar
|
1.8 | 607 | 3.6 | — | — | 67.9 | 3.6 |
|
Organic Fren...
Food 2
Food 2
• GLENCOURT INC.
Organic French Fried Onions
|
5.4 | 571 | 42.9 | — | — | 42.9 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Panera Bread...
Food 1
Food 1
• ARCOBASSO FOODS, INC.
Panera Bread, Balsamic Vinaigrette Dressing
|
11.6 | 300 | 20.0 | 20.0 | — | 23.3 | — |
|
Asiago Peppe...
Food 2
Food 2
• T. MARZETTI COMPANY
Asiago Peppercorn Dressing, Asiago Peppercorn
|
1.8 | 533 | 3.3 | 3.3 | — | 56.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Whippe...
Food 1
Food 1
• SUPERIOR FRAGRANCES LLC
Ranch Whipped Dressing & Dip
|
2.0 | 214 | 14.3 | — | — | 14.3 | — |
|
Greener Godd...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Greener Goddess Plant Based Power Salad Dressing, Greener Goddess
|
4.0 | 117 | 16.7 | 3.3 | 10.0 | 5.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thousand Isl...
Food 1
Food 1
• VENTURA FOODS, L.L.C.
Thousand Island Dressing, Thousand Island
|
13.1 | 447 | 16.5 | 14.1 | — | 44.7 | — |
|
Dressing, Di...
Food 2
Food 2
• VAN LAW FOOD PRODUCTS INC.
Dressing, Dip & Spread, Buttermilk Ranch
|
3.8 | 300 | 6.7 | 3.3 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Fried...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Crispy Fried Onions, Crispy
|
5.6 | 571 | 42.9 | — | — | 42.9 | — |
|
Chunky Blue ...
Food 2
Food 2
• SHURFINE
Chunky Blue Cheese Bold, Creamy Dressing
|
1.8 | 467 | 3.3 | 3.3 | — | 46.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Vin...
Food 1
Food 1
• T. MARZETTI COMPANY
Balsamic Vinaigrette Dressing, Balsamic Vinaigrette
|
7.7 | 290 | 12.9 | 12.9 | — | 25.8 | — |
|
Organic Avoc...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Organic Avocado Ranch Yogurt Dressing, Avocado
|
3.9 | 167 | 6.7 | 3.3 | — | 15.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gnarly Miso ...
Food 1
Food 1
• CLEVELAND KRAUT LTD.
Gnarly Miso Jalapeno Dressing & Marinade, Gnarly Miso Jalapeno
|
3.9 | 125 | 7.1 | 3.6 | — | 12.5 | 3.6 |
|
Chilli Aioli...
Food 2
Food 2
• JEANNE BENET
Chilli Aioli Dressing, Chilli Aioli
|
5.7 | 244 | 12.0 | 12.0 | 0.2 | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Ranc...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Organic Ranch Dressing And Dip
|
3.7 | 433 | 6.7 | 3.3 | — | 46.7 | — |
|
Smoky Barbec...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Smoky Barbecue Aioli
|
1.8 | 625 | 6.3 | 6.3 | — | 62.5 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Natural ...
Food 1
Food 1
• IMAEX TRADING CO.
All Natural Dressing, Carrot Ginger
|
6.0 | 67 | 10.0 | 10.0 | — | — | — |
|
Classic Ranc...
Food 2
Food 2
• WM. BOLTHOUSE FARMS INC.
Classic Ranch Yogurt Dressing, Classic Ranch
|
5.9 | 150 | 10.0 | 6.7 | — | 10.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salad Toppins
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Salad Toppins
|
5.5 | 500 | 42.9 | 14.3 | — | 21.4 | 28.6 |
|
Superfood Dr...
Food 2
Food 2
• FOODS ALIVE INC.
Superfood Dressing, Sweet Mustard
|
3.7 | 518 | 7.1 | 3.6 | — | 53.6 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.