Salad Dressing & Mayonnaise Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tzatziki Ran...
Food 1
Food 1
• LITEHOUSE INC.
Tzatziki Ranch Greek Yogurt Dressing, Tzatziki Ranch
|
3.9 | 100 | 6.7 | 6.7 | — | 5.0 | 6.7 |
|
Light Fantas...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Light Fantastic Cheese Fantastico Dressing & Marinade, Light Fantastic Cheese Fantastico
|
5.9 | 78 | 9.4 | 3.1 | — | 4.7 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Gourme...
Food 1
Food 1
• FRESH GOURMET COMPANY
Fresh Gourmet, Roasted Sliced Almonds, Garlic, Garlic
|
0.0 | 571 | 14.3 | — | 14.3 | 50.0 | 14.3 |
|
Lite Balsami...
Food 2
Food 2
• KEN'S FOODS, INC.
Lite Balsamic Vinaigrette Dressing & Marinade, Lite Balsamic Vinaigrette
|
7.8 | 194 | 12.9 | 9.7 | — | 16.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• SOVOS BRANDS INTERMEDIATE, INC.
Italian Herb Dressing, Italian Herb
|
3.8 | 300 | 6.7 | 3.3 | — | 30.0 | — |
|
Ranch Dressi...
Food 2
Food 2
• TERRAPIN RIDGE FARMS LLC
Ranch Dressing, Bacon Tomato
|
3.7 | 467 | 6.7 | 6.7 | — | 50.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• BEAVERTON FOODS, INC.
Honey Mustard Mayonnaise
|
9.2 | 517 | 17.2 | 13.8 | — | 51.7 | 3.5 |
|
Jalapeno Lim...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Jalapeno Lime Vinaigrette Dressing, Jalapeno Lime Vinaigrette
|
5.8 | 267 | 10.0 | 10.0 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Robust...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Zesty Robusto Italian Dressing, Zesty Robusto
|
7.8 | 233 | 13.3 | 10.0 | — | 20.0 | — |
|
Italian Herb...
Food 2
Food 2
• FREELAND FOODS
Italian Herb Organic Sprouted Seed Salad Toppers, Italian Herb
|
0.0 | 571 | 14.3 | — | 14.3 | 50.0 | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Basil ...
Food 1
Food 1
• WM. BOLTHOUSE FARMS INC.
Lemon Basil Yogurt Dressing, Lemon Basil
|
3.9 | 133 | 6.7 | 6.7 | — | 8.3 | 3.3 |
|
Roasted Garl...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Roasted Garlic Sauce, Roasted Garlic
|
3.9 | 267 | 13.3 | 6.7 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whipped Dres...
Food 1
Food 1
• THE FEDERATED GROUP, INC.
Whipped Dressing
|
3.9 | 233 | 13.3 | 6.7 | — | 20.0 | — |
|
Organic Sala...
Food 2
Food 2
• EARTH ISLAND
Organic Salad Dressing, Balsamic Vinaigrette
|
26.2 | 167 | 13.3 | 10.0 | — | 11.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Mustar...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Honey Mustard Dressing, Honey Mustard
|
15.6 | 250 | 25.0 | 21.9 | — | 15.6 | — |
|
Sesame Sauce...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Sesame Sauce For Goma Shabu Shabu
|
9.5 | 353 | 29.4 | 23.5 | — | 26.5 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Litehouse, D...
Food 1
Food 1
• LITEHOUSE INC.
Litehouse, Dressing & Dip, Ultra Premium Gorgonzola Cheese, Ultra Premium Gorgonzola Cheese
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
|
Plant Powere...
Food 2
Food 2
• THE HVR COMPANY
Plant Powered Ranch Topping & Dressing, Plant Powered Ranch
|
1.9 | 367 | 3.3 | 3.3 | — | 40.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thousand Isl...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Thousand Island Dressing, Thousand Island
|
7.5 | 433 | 13.3 | 10.0 | — | 40.0 | — |
|
Full Circle,...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Full Circle, Organic Tuscan Italian Dressing
|
1.9 | 433 | 3.3 | 3.3 | — | 46.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Silver P...
Food 1
Food 1
• THE SILVER PALATE, INC.
The Silver Palate, Salad Splash, Fat Free Really Raspberry
|
12.0 | 83 | 20.0 | 13.3 | — | — | — |
|
Fat Free Ita...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Fat Free Italian Dressing, Fat Free Italian
|
8.0 | 67 | 13.3 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• BREAD & CIRCUS INC.
Whole Foods Market, Caesar Salad, Garlic, Garlic
|
19.1 | 230 | 11.0 | 2.0 | 1.0 | 17.0 | 10.0 |
|
Bacon Ranch ...
Food 2
Food 2
• STONEWALL KITCHEN LTD.
Bacon Ranch Dressing
|
3.7 | 433 | 6.7 | — | — | 43.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Ranch ...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Bacon Ranch Dressing
|
1.9 | 357 | 3.6 | 3.6 | — | 39.3 | 3.6 |
|
Classic Bals...
Food 2
Food 2
• FRESH & EASY
Classic Balsamic
|
5.9 | 200 | 10.0 | 10.0 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Zesty Apple ...
Food 1
Food 1
• T. MARZETTI COMPANY
Zesty Apple Cider Vinaigrette Dressing
|
17.1 | 394 | 27.3 | 27.3 | — | 33.3 | — |
|
Southwest Sa...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Southwest Salad Toppins
|
7.7 | 438 | 50.0 | 12.5 | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Ranch ...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Spicy Ranch Dressing, Spicy Ranch
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
|
Lowes Foods,...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Lowes Foods, Spicy Sweet French Style Dressing
|
17.5 | 300 | 30.0 | 26.7 | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cider ...
Food 1
Food 1
• T. MARZETTI COMPANY
Apple Cider Vinaigrette, Apple Cider
|
7.8 | 194 | 12.9 | 12.9 | — | 16.1 | — |
|
Orange Ginge...
Food 2
Food 2
• COWRIND STUDIOS, INC.
Orange Ginger Vinaigrette
|
4.0 | 71 | 7.1 | 3.6 | — | 5.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thousand Isl...
Food 1
Food 1
• BAY PAC BEVERAGES, INC.
Thousand Island Salad Dressing, Thousand Island
|
7.7 | 281 | 12.5 | 9.4 | — | 28.1 | — |
|
Orange Balsa...
Food 2
Food 2
• BROOKS' HOUSE OF BAR-B-Q'S INC.
Orange Balsamic Vinaigrette, Orange Balsamic
|
5.7 | 367 | 10.0 | 10.0 | — | 36.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon Blue C...
Food 1
Food 1
• LITEHOUSE INC.
Bacon Blue Cheese Dressing & Dip, Bacon Blue Cheese
|
1.8 | 500 | 3.3 | 3.3 | — | 53.3 | 3.3 |
|
Greek Dressing
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Greek Dressing
|
3.3 | 433 | 6.7 | 3.3 | 0.8 | 46.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Vina...
Food 1
Food 1
• SKY VALLEY FOODS INC.
Organic Vinaigrette, Sun Dried Tomato & Garlic, Sun Dried Tomato & Garlic
|
1.9 | 233 | 3.3 | — | — | 26.7 | — |
|
Lemon Miso S...
Food 2
Food 2
• NOT JUST CO.
Lemon Miso Salad Dressing, Lemon
|
5.8 | 267 | 13.3 | 6.7 | 3.3 | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bavarian Fer...
Food 1
Food 1
• FERMENTED GARDEN, LLC
Bavarian Fermented With Caraway Seeds Sauerkraut
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Mayonnaise S...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mayonnaise Sandwich Spread With Jalapeno Peppers, Mayonnaise With Jalapeno Peppers
|
3.8 | 333 | 13.3 | 13.3 | — | 26.7 | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salad Dressing & Mayonnaise food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.