What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tina's Beef & Bean Green Chili 16 Pk vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tina's Beef ... Food 1 Food 1 • CAMINO REAL FOODS INC. Tina's Beef & Bean Green Chili 16 Pk	75.8	330	37.0	1.0	2.0	16.0	9.0
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	42.0	250	23.1	4.3	2.5	15.0	5.7

Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped	57.6	232	23.2	4.2	2.1	10.6	12.7
Enchilada Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn	23.7	156	17.3	0.5	3.0	5.2	10.0

Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun vs Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS INC. Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun	75.3	253	30.8	4.8	3.6	8.5	13.4
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz	51.5	341	31.9	4.4	2.2	19.8	8.8

Odoms Tennessee Pride Chicken Biscuit, 16.3 Oz vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Biscuit, 16.3 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2

Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun vs Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • TYSON FOODS INC. Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun	75.3	253	30.8	4.8	3.6	8.5	13.4
Ultra Bean &... Food 2 Food 2 • M.C.I. FOODS, INC. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw	67.9	212	27.3	1.2	4.8	6.9	10.5

Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box vs Chicken Salsa Verde Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Four Cheese Pizza Frozen Sandwiches 8 Pk 8.5 Oz Box	72.1	225	31.7	4.2	0.8	8.3	7.5
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	39.1	180	19.4	0.9	1.7	8.2	6.9

Odoms Tennessee Pride Buttermilk Chicken Biscuit, 26.08 Oz vs Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Buttermilk Chicken Biscuit, 26.08 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	53.5	238	24.6	4.0	2.4	9.5	15.1

Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Beef Enchilada 144/2.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	55.6	230	24.6	3.2	1.6	8.7	14.3
Beef Enchila... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Enchilada 144/2.0 Oz Bulk	22.2	176	22.4	1.0	2.3	7.2	6.3

Iw Egg & Pepper Jack Cheese Breakfast Bowtie vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Egg & Pep... Food 1 Food 1 • EAST SIDE ENTREES Iw Egg & Pepper Jack Cheese Breakfast Bowtie	32.6	281	33.3	1.8	3.5	10.5	12.3
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	37.2	188	18.4	0.5	1.5	9.5	7.0

Beef & Bean Burrirto 72/4.0 Oz Bulk vs Burrito Bf/Bean Whlgrn Bulk Fz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean Whlgrn Bulk Fz	67.0	214	28.8	0.9	5.3	6.1	11.0

Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk vs Calzone, Pepperoni, Wg, Iw, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Sal... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken, Salsa Verde, Cheese Tamale Wrapped In An Eco Friendly Paper Husk	49.5	189	17.4	0.7	1.7	8.4	10.6
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	55.9	199	22.7	4.3	2.1	7.8	13.5

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	28.6	244	19.5	6.1	1.2	13.4	14.6

Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box vs Calzone, Cheese, Wg, Bulk, 5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Meatball Mozzarella 5 Pk Frozen Sandwiches 9 Oz Box	73.8	236	31.5	3.2	1.6	9.5	7.1
Calzone, Che... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Cheese, Wg, Bulk, 5 Oz.	65.4	225	24.7	4.2	0.7	9.2	12.7

Bean & Two Cheeses Dip 48/3.35 Oz. Iw vs Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Two C... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Two Cheeses Dip 48/3.35 Oz. Iw	22.2	184	16.5	1.0	4.4	8.2	11.8
Burrito, Who... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3	53.5	219	30.3	1.2	5.6	6.0	11.3

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Wg Deli Combo Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	100.0	225	28.8	2.6	1.0	8.4	8.4
Wg Deli Comb... Food 2 Food 2 • TASTY BRANDS LLC Wg Deli Combo Sandwich	51.7	238	23.8	3.2	2.4	7.9	15.1

Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped vs Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Chicken Sausage, Egg & Cheese, Individually Wrapped	40.3	198	18.3	1.6	1.6	7.9	14.3
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Shredded Beef Chile Colorado Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito	66.7	212	22.2	0.4	3.3	8.5	11.7

Bean & Cheese Burrito Yft 96/4.76 Z Iw vs Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	63.0	212	29.7	1.3	5.6	5.5	11.2
Enchilada Fr... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu	14.8	279	16.6	0.6	2.8	17.6	13.4

Two Cheese & Green Chile Quesadilla vs Tombstone Beef Taco Stix 3 Oz Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Quesadilla	53.0	258	25.8	0.9	3.6	11.2	13.5
Tombstone Be... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Beef Taco Stix 3 Oz Snack	50.7	224	31.8	2.4	1.2	7.1	7.1

Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Ham & Cheese, Individually Wrapped	57.6	232	23.2	4.2	2.1	10.6	12.7
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	11.3	12.7

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics