What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	71.4	260	29.9	3.2	0.8	12.6	7.9
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz	32.5	282	23.1	5.1	1.3	18.0	7.7

Wg Cheese Croissant Sandwich vs Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Cheese Cr... Food 1 Food 1 • TASTY BRANDS LLC Wg Cheese Croissant Sandwich	51.1	281	25.5	3.4	2.6	13.6	15.3
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, Commodity, 3.75""	51.7	227	22.7	3.9	1.6	7.0	15.6

Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	73.9	228	30.7	2.4	0.8	8.7	7.1
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	51.7	293	30.4	2.2	1.1	13.0	10.9

Wg Chicken, Turkey Pepperoni & Cheese vs Bean & Cheese Burrito 48/5 Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	65.1	227	24.9	3.7	—	8.1	15.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrito 48/5 Bulk	93.1	239	37.6	1.1	3.8	5.3	10.6

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	60.0	256	25.7	5.2	2.3	10.5	14.6
Cheese & Coo... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	48.1	238	27.3	0.9	3.9	9.6	10.6

Calzone, Pepperoni, Wg, Comm vs Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	67.0	246	25.4	4.2	0.7	9.9	14.1
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box	71.5	260	29.9	3.2	0.8	11.8	7.9

Calzone, Pepperoni, Wg, Iw, 5 Oz vs Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	55.9	199	22.7	4.3	2.1	7.8	13.5
Sandwich, Tu... Food 2 Food 2 • TASTY BRANDS LLC Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen	30.4	245	17.4	2.0	1.0	11.2	17.4

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Los Cabos Sh... Food 2 Food 2 • M.C.I. FOODS, INC. Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only	18.8	205	15.3	0.6	1.4	12.8	8.2

Iw Pancake Sandwich With Glaze vs Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Pancake S... Food 1 Food 1 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	62.4	259	40.0	10.6	2.4	9.4	4.7
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped	36.4	253	26.7	9.3	1.3	10.7	13.3

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	12.7	11.3
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.	37.2	148	22.7	3.4	1.1	2.8	9.1

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz vs Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Burrito Bf/B... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bf/Bean/Tvp Whlgrn 5.2 Oz Bulk Fz	64.6	207	27.9	1.3	5.3	5.7	11.6

Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu vs Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Fr... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu	14.8	279	16.6	0.6	2.8	17.6	13.4
Egg, Cheese,... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese, Potato & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	30.9	235	26.2	1.2	3.6	9.1	12.0

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw vs Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap Iw	39.4	248	28.4	1.2	3.9	9.3	12.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	47.7	233	21.1	3.8	2.3	10.5	13.5

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. vs Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.	51.2	187	20.1	0.5	1.5	8.3	7.3
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb	47.4	354	27.3	3.0	2.0	22.2	10.1

Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk vs Burrito Bean, Cheddar Chs, Green Chile Bulk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk	84.3	212	41.0	0.7	2.9	4.3	8.7
Burrito Bean... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bean, Cheddar Chs, Green Chile Bulk Cn	68.2	239	30.5	1.3	5.6	8.1	11.4

Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	100.0	132	21.7	6.4	1.1	3.6	3.2
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	100.0	236	29.3	2.6	1.0	9.4	6.8

Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box vs Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket M... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Meatball Mozzarella 8 Pk Frozen Sandwiches 9 Oz Box	73.8	236	31.5	3.2	1.6	9.5	7.1
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Mozzarella & American Cheese, Individually Wrapped	49.4	286	24.4	4.2	2.5	15.1	14.3

Beef, Bean And Red Chili Burritos Bulk vs Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean A... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean And Red Chili Burritos Bulk	66.8	216	29.0	0.9	5.6	6.1	11.0
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	47.7	233	21.1	3.8	2.3	10.5	13.5

Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk vs Calzone, Pepperoni, Wg, Comm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wrap Frozen... Food 1 Food 1 • M.C.I. FOODS, INC. Wrap Frozen Egg, Cheese And Turkey Sausage. Each 3.60 Oz. Wrap Provides 1.25 Oz Eqv Meat/ Meat Alternate And 2.00 Oz Eqv Grain Towards The Sbp, Whole Grain Rich Tortilla. Cn Labeled. Bulk	48.5	248	28.7	1.2	4.0	9.3	12.4
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	67.0	246	25.4	4.2	0.7	9.9	14.1

Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Grilled Chicken & Cheese Burrito 80/5.70 Oz Iw	61.8	192	23.1	1.0	3.0	5.3	13.2
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped	23.0	226	21.0	4.8	1.6	11.3	12.9

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics