What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Sausage, Egg And Cheese Croissant Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	41.2	183	16.1	0.4	1.2	7.0	6.1
Sausage, Egg... Food 2 Food 2 • TYSON FOODS INC. Sausage, Egg And Cheese Croissant Sandwich	49.4	317	22.0	4.0	1.5	21.0	10.0

Beef & Bean Burrito Iw 96/5.2 Oz vs The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	66.7	219	29.4	0.9	5.7	6.2	11.1
The Southwes... Food 2 Food 2 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	78.2	200	30.4	0.9	2.3	6.2	4.9

3 Cheese Enchiladas Bulk vs Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese Enc... Food 1 Food 1 • M.C.I. FOODS, INC. 3 Cheese Enchiladas Bulk	18.8	236	18.5	0.8	3.1	12.6	12.3
Digiorno Fro... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Frozen Pizza Bites Frozen Pepperoni Pizza Bites 15 Count Bag Of Frozen Snacks	42.3	271	27.1	2.4	1.2	14.1	8.2

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped	50.1	190	19.7	3.4	2.0	10.9	11.6
Jimmy Dean E... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	52.2	267	22.0	1.8	1.0	15.0	11.0

Griddle Cake Maple Pancakes And Sausage Sandwich vs Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • TYSON FOODS INC. Griddle Cake Maple Pancakes And Sausage Sandwich	59.5	336	28.4	10.4	0.7	21.5	7.4
Beef And Tex... Food 2 Food 2 • M.C.I. FOODS, INC. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk	38.7	199	26.8	0.7	3.4	7.4	7.3

Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer vs Bean & Cheddar Cheese Burritos 36/6.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stouffer's B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer	40.2	295	29.5	1.3	2.6	15.4	9.0
Bean & Chedd... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	87.9	215	29.5	1.0	5.8	6.1	10.6

150 B Breadstick, Cheese, Wg Comm vs Philly Steak & Cheese Pinwheel Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150 B Breads... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	51.9	230	25.7	1.8	1.8	8.9	12.4
Philly Steak... Food 2 Food 2 • EAST SIDE ENTREES Philly Steak & Cheese Pinwheel Wg	56.9	274	28.3	1.8	1.8	10.6	17.7

Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped	29.6	203	23.1	7.9	1.5	7.4	10.9
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	32.8	216	24.3	9.5	1.4	6.8	10.8

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	42.1	270	29.2	3.4	4.5	12.4	12.4
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich	100.0	235	32.3	3.1	0.9	8.4	7.1

Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz vs Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn	34.9	224	28.4	4.5	1.5	7.5	10.4

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn vs Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"	59.8	206	25.2	3.1	1.5	6.1	13.7

Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box vs Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, 3.75""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box	73.9	228	30.7	2.4	0.8	8.7	7.1
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Cheeseburger, Individually Wrapped, 3.75""	51.7	227	22.7	3.9	1.6	7.0	15.6

Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks vs Pollo Verde Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	100.0	236	29.3	2.6	1.0	9.4	6.8
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito	67.5	194	22.9	0.4	3.4	7.1	10.0

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz vs Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits Grab And Go, 3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Chicken & Buttermilk Biscuits, 10 Count, 16.3 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits Grab And Go, 3.5 Oz	55.5	293	31.3	3.0	2.0	14.1	11.1

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7

Cheese Enchiladas 144/2.0 Oz Bulk vs State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	24.8	193	23.7	0.7	1.3	8.2	6.0
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas	74.3	223	25.7	1.5	0.8	8.8	10.1

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	32.5	282	23.1	5.1	1.3	18.0	7.7
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	49.2	237	24.6	1.4	4.2	10.0	13.2

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn vs Bean & Cheese De Chile Relleno Burritos

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos	85.7	186	24.0	0.9	3.7	6.8	7.9

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	71.4	260	29.9	3.2	0.8	12.6	7.9
En Fuego Bea... Food 2 Food 2 • M.C.I. FOODS, INC. En Fuego Bean & Cheese Burrito 80/6.05 Oz Iw	71.9	205	26.2	1.4	4.6	7.0	9.6

Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz vs Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS Odom's Tennessee Pride Sausage Biscuits, 12 Count, 19.2 Oz	51.3	341	31.9	4.4	2.2	19.8	9.9
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz	32.5	282	23.1	5.1	1.3	18.0	7.7

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics