What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. vs Shredded Beef Chile Colorado Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese, Co... Food 1 Food 1 • M.C.I. FOODS, INC. 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.	63.3	213	21.6	0.6	2.3	9.6	10.3
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito	66.7	212	22.2	0.4	3.3	8.5	11.7

Shredded Beef Salsa Roja Tamale vs Sandwich, Whole Grain, Grilled Cheese, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	51.1	193	20.1	0.5	1.5	8.8	7.6
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Bulk	45.3	288	23.7	3.4	3.4	14.4	17.0

Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped vs Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inactivsandw... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Inactivsandwich, Hoagie, Whole Grain, Turkey Ham, Turkey Pepperoni & Cheese Individually Wrapped	55.7	238	25.4	4.1	1.6	9.0	13.9
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	51.7	293	30.4	2.2	1.1	13.0	10.9

Cheese Enchiladas 144/2.0 Oz Bulk vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	24.8	193	23.7	0.7	1.3	8.2	6.0
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6

Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap vs Cheese Enchiladas 120/2.50 Oz. Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Beef... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese, Beef & Egg With Chorizo Seasoning Breakfast Wrap	30.3	249	26.0	1.4	3.7	10.7	12.2
Cheese Enchi... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese Enchiladas 120/2.50 Oz. Bulk	19.0	175	15.6	0.5	1.8	9.2	7.3

Beef & Bean Burrito Iw 96/5.2 Oz vs Calzone, Pepperoni, Wg, Iw, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrito Iw 96/5.2 Oz	66.8	216	29.0	0.9	5.6	6.1	11.0
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	55.9	199	22.7	4.3	2.1	7.8	13.5

Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics vs Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Sout... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics	68.6	178	24.5	1.5	4.0	5.6	8.7
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	51.6	241	20.6	1.0	1.7	13.6	9.0

Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped vs Iw Pancake Sandwich With Glaze

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	45.5	271	23.7	3.4	3.4	14.4	15.3
Iw Pancake S... Food 2 Food 2 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	62.4	259	40.0	10.6	2.4	9.4	4.7

Beef & Cheese Taco Snack vs Banquet Breakfast Chicken Sandwich, 3.36 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Cheese Taco Snack	50.8	260	22.9	0.4	3.1	13.4	12.9
Banquet Brea... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Breakfast Chicken Sandwich, 3.36 Oz	53.6	295	31.6	3.2	2.1	13.7	11.6

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw vs Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw	48.5	248	28.7	1.2	4.0	9.3	12.4
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Green Chili And Textured Vegetable Protein Burrito 72/4.5 Oz Bulk	72.3	271	32.3	1.4	3.0	12.6	7.7

Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Pepp Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	53.5	238	24.6	4.0	2.4	9.5	15.1
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	30.9	235	26.2	1.2	3.6	9.1	12.0

150 B Breadstick, Cheese, Wg Comm vs Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150 B Breads... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	51.9	230	25.7	1.8	1.8	8.9	12.4
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	54.0	206	22.9	1.5	1.5	6.9	13.7

Ciabatta Pepper Jack Melt Wg vs Odom's Tennessee Pride Sausage Biscuits, 24 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Pep... Food 1 Food 1 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	47.3	297	24.3	1.8	1.8	16.2	14.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage Biscuits, 24 Count	47.7	341	31.7	4.9	1.2	19.5	8.5

150 B Breadstick, Cheese, Wg Comm vs Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
150 B Breads... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 150 B Breadstick, Cheese, Wg Comm	51.9	230	25.7	1.8	1.8	8.9	12.4
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Hamburger, 2 Pack, Commodity, 2.5"	57.7	235	26.9	1.7	1.7	6.7	13.5

Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw vs Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Bean &... Food 1 Food 1 • M.C.I. FOODS, INC. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw	67.9	212	27.3	1.2	4.8	6.9	10.5
Tamale Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" vs Pollo Verde Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"	59.4	241	24.8	2.3	1.5	8.3	15.0
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito	67.5	194	22.9	0.4	3.4	7.1	10.0

Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped	36.4	253	26.7	9.3	1.3	10.7	13.3
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	42.0	250	23.1	4.3	2.5	15.0	5.7

Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Egg & Cheese Sandwich On A Whole Grain Roll	33.6	228	28.9	5.9	2.6	8.6	9.0
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.	51.2	187	20.1	0.5	1.5	8.3	7.3

Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk vs Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In A Sustainable Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 72/3.75 Bulk	50.3	231	28.1	1.2	3.7	9.1	9.3

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz vs Chicken, Salsa Verde, Cheese Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
Chicken, Sal... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken, Salsa Verde, Cheese Tamale	49.5	189	17.4	—	1.7	8.4	10.6

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics