Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Odoms Tennes...
Food 1
Food 1
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz
|
45.3 | 370 | 28.3 | 3.3 | 2.2 | 23.9 | 9.8 |
|
Beef And Tex...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk
|
38.7 | 199 | 26.8 | 0.7 | 3.4 | 7.4 | 7.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• TASTY BRANDS LLC
Whole Grain Turkey Ham & Cheese Croissant Sandwich
|
51.6 | 241 | 23.3 | 3.9 | 2.3 | 9.3 | 15.5 |
|
Digiorno Stu...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks
|
42.4 | 259 | 27.1 | 2.4 | 1.2 | 12.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enchilada, B...
Food 1
Food 1
• M.C.I. FOODS, INC.
Enchilada, Beef Child Nutrition Frozen Bulk Pack
|
11.1 | 156 | 14.6 | 0.7 | 3.0 | 7.2 | 8.3 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box
|
73.9 | 228 | 30.7 | 2.4 | 0.8 | 8.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Coo...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
|
48.1 | 238 | 27.3 | 0.9 | 3.9 | 9.6 | 10.6 |
|
Pollo Verde ...
Food 2
Food 2
• M.C.I. FOODS, INC.
Pollo Verde Burrito
|
67.5 | 194 | 22.9 | 0.4 | 3.4 | 7.1 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese & Coo...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw
|
48.1 | 238 | 27.3 | 0.9 | 3.9 | 9.6 | 10.6 |
|
Calzone, Che...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
Calzone, Cheese, 5 Oz, Iw
|
63.7 | 197 | 23.9 | 4.9 | 0.7 | 5.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Bean ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef & Bean Green Burrito144/4 Oz Bulk
|
64.2 | 271 | 32.3 | 1.4 | 3.0 | 12.6 | 7.7 |
|
Banquet Home...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Homestyle Bake Chicken And Biscuits, 28.1 Oz
|
95.8 | 174 | 22.0 | 2.1 | 1.7 | 7.5 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg, Cheese ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw
|
48.5 | 248 | 28.7 | 1.2 | 4.0 | 9.3 | 12.4 |
|
Sandwich, Wh...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped
|
41.4 | 330 | 22.6 | 1.7 | 3.5 | 18.3 | 15.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheesy Itali...
Food 1
Food 1
• THE FATHER'S TABLE
Cheesy Italian Grilled Mozzarella Sandwich
|
53.4 | 263 | 28.0 | 3.4 | 4.2 | 10.2 | 16.1 |
|
Sandwich, Ma...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Waffle, Whole Grain, Breaded Chicken, Individually Wrapped
|
38.8 | 200 | 24.7 | 5.9 | 1.2 | 7.1 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef & Bean ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef & Bean Burrito Iw 96/5.2 Oz
|
66.8 | 216 | 29.0 | 0.9 | 5.6 | 6.1 | 11.0 |
|
Egg/Chz/Pot/...
Food 2
Food 2
• M.C.I. FOODS, INC.
Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk
|
30.9 | 235 | 26.2 | 1.2 | 3.6 | 9.1 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sfs Big Dadd...
Food 1
Food 1
• SCHWAN'S FOOD SERVICE INC
Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct
|
55.6 | 230 | 24.6 | 3.2 | 1.6 | 8.7 | 14.3 |
|
Sandwich, Sl...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Slider, Whole Grain, Egg & Cheese, Individually Wrapped
|
32.6 | 239 | 26.9 | 3.0 | 1.5 | 9.0 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean & Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Bean & Cheese Burrirto 72/4.0 Oz Bulk
|
69.0 | 220 | 35.2 | 1.4 | 3.9 | 4.6 | 9.9 |
|
150 B Breads...
Food 2
Food 2
• NATIONAL FOOD GROUP INC.
150 B Breadstick, Cheese, Wg Comm
|
51.9 | 230 | 25.7 | 1.8 | 1.8 | 8.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bacon & White Cheddar Mac Bites Frozen Appetizer
|
40.2 | 295 | 29.5 | 1.3 | 2.6 | 15.4 | 9.0 |
|
Sandwich, Ma...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Egg & Cheese, Individually Wrapped
|
36.4 | 253 | 26.7 | 9.3 | 1.3 | 10.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enchilada Fr...
Food 1
Food 1
• M.C.I. FOODS, INC.
Enchilada Frozen Cheddar Cheese Only. Each 2.00 Oz Enchilada Provides 1.00 Oz Eqv Meat Alternate And 1.00 Oz Eqv Grains Towards The Nslp. 100% Whole Grain Corn Tortilla. Cn Labeled. Enchiladas Are Bu
|
14.8 | 279 | 16.6 | 0.6 | 2.8 | 17.6 | 13.4 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese De Chile Relleno Burritos
|
85.7 | 186 | 24.0 | 0.9 | 3.7 | 6.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Bea...
Food 1
Food 1
• M.C.I. FOODS, INC.
Chicken, Bean And Textured Vegetable Protein Burrirto 72/4 Oz Bulk
|
84.3 | 212 | 41.0 | 0.7 | 2.9 | 4.3 | 8.7 |
|
Tonys Turkey...
Food 2
Food 2
• SCHWAN'S FOOD SERVICE INC
Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn
|
28.7 | 232 | 24.6 | 4.3 | 2.9 | 10.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Bu...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped
|
57.7 | 212 | 20.5 | 6.4 | 1.3 | 9.0 | 12.2 |
|
Odoms Tennes...
Food 2
Food 2
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz
|
55.5 | 293 | 31.3 | 3.0 | 2.0 | 14.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tina's 14 Ct...
Food 1
Food 1
• CAMINO REAL FOODS INC.
Tina's 14 Ct Bean & Cheese
|
81.4 | 250 | 40.0 | 1.0 | 3.0 | 6.0 | 9.0 |
|
Burrito Bf/B...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Bf/Bean Whlgrn Bulk Fz
|
67.0 | 214 | 28.8 | 0.9 | 5.3 | 6.1 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Cr...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"
|
32.6 | 254 | 26.8 | 4.2 | 2.8 | 12.7 | 11.3 |
|
Burrito Chic...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn
|
53.9 | 218 | 24.7 | 0.8 | 3.4 | 7.0 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Chicken Sausage, Individually Wrapped
|
29.6 | 203 | 23.1 | 7.9 | 1.5 | 7.4 | 10.9 |
|
Bean Chd Chs...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean Chd Chs Bur Bulk 48/4.8 Oz
|
61.8 | 214 | 29.3 | 0.8 | 5.9 | 6.6 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Sout...
Food 1
Food 1
• M.C.I. FOODS, INC.
Burrito Southwest Black Bean & Cheese Burrito Iw 80/6.05 Z Preprinted Dual Ovenable Film W High Color Graphics
|
68.6 | 178 | 24.5 | 1.5 | 4.0 | 5.6 | 8.7 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese Burritos Bulk
|
68.1 | 211 | 28.5 | 0.9 | 5.8 | 6.1 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Home...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Homestyle Bakes Classic Chicken Mashed Potatoes And Biscuits, 30.9 Oz
|
72.5 | 176 | 22.9 | 3.5 | 1.2 | 7.7 | 4.1 |
|
Wg Cheese Cr...
Food 2
Food 2
• TASTY BRANDS LLC
Wg Cheese Croissant Sandwich
|
51.1 | 281 | 25.5 | 3.4 | 2.6 | 13.6 | 15.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.