What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count vs Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean E... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	52.2	267	22.0	1.8	1.0	15.0	11.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	100.0	132	21.7	6.4	1.1	3.6	3.2

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw vs 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Iw	48.5	248	28.7	1.2	4.0	9.3	12.4
70513 Wg Tky... Food 2 Food 2 • TASTY BRANDS 70513 Wg Tky Breast, Tky Ham & Chs Wedge Sandwich	49.8	194	21.7	4.7	1.6	7.0	14.8

Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box vs Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket B... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Bacon Egg And Cheese 5 Pk Frozen Sandwiches 21.25 Oz Box	71.9	250	31.7	2.5	0.8	10.0	7.5
Beef, Bean, ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef, Bean, Red Chili And Textured Vegetable Protein Burrito Iw	64.5	211	28.1	1.1	5.5	5.8	11.6

Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tonys Turkey... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn	28.7	232	24.6	4.3	2.9	10.1	13.0
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	47.8	244	19.2	0.9	1.6	14.8	8.8

Enchilada, Beef Child Nutrition Frozen Bulk Pack vs Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada, B... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada, Beef Child Nutrition Frozen Bulk Pack	11.1	156	14.6	0.7	3.0	7.2	8.3
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Four Cheese Pizza Frozen Sandwiches 2 Pk 8.5 Oz Box	72.1	225	31.7	4.2	0.8	8.3	7.5

Marie Callenders Biscuits And Sausage Gravy, 65 Oz vs Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""	59.4	241	24.8	2.3	1.5	8.3	15.0

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas vs Ciabatta Pepper Jack Melt Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas	74.3	223	25.7	1.5	0.8	8.8	10.1
Ciabatta Pep... Food 2 Food 2 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	47.3	297	24.3	1.8	1.8	16.2	14.4

Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz	51.5	341	31.9	4.4	2.2	19.8	8.8
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7

Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw vs P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tend... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw	51.6	269	28.4	1.3	3.0	10.5	15.4
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Chicken Dumplings, Frozen Appetizers, 8.2 Oz.	37.2	148	22.7	3.4	1.1	2.8	9.1

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6" vs Macho Chili Beef & Chd Chs Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, 5.6"	54.0	206	22.9	1.5	1.5	6.9	13.7
Macho Chili ... Food 2 Food 2 • M.C.I. FOODS, INC. Macho Chili Beef & Chd Chs Burrito Iw	55.1	236	23.5	1.0	4.0	10.5	12.4

Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk. vs Beef & Bean Green Burrito144/4 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Por... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk.	51.2	187	20.1	0.5	1.5	8.3	7.3
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	64.2	271	32.3	1.4	3.0	12.6	7.7

Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Bean &... Food 1 Food 1 • M.C.I. FOODS, INC. Ultra Bean & Cheese Burrito With Whole Wheat Flour Tortilla Iw	67.9	212	27.3	1.2	4.8	6.9	10.5
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity vs Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped, Commodity	32.8	216	24.3	9.5	1.4	6.8	10.8
Cheese, Cook... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap	36.1	234	25.7	1.2	3.6	9.0	12.6

Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Pot/... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	30.9	235	26.2	1.2	3.6	9.1	12.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	41.4	330	22.6	1.7	3.5	18.3	15.7

Tina's 14 Ct Bean & Cheese vs Enchilada, Beef Child Nutrition Frozen Bulk Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tina's 14 Ct... Food 1 Food 1 • CAMINO REAL FOODS INC. Tina's 14 Ct Bean & Cheese	81.4	250	40.0	1.0	3.0	6.0	9.0
Enchilada, B... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada, Beef Child Nutrition Frozen Bulk Pack	11.1	156	14.6	0.7	3.0	7.2	8.3

Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped vs Beef & American Cheese Taco Snack Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Breaded Chicken, Individually Wrapped	52.0	242	31.9	2.2	2.2	9.9	11.0
Beef & Ameri... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & American Cheese Taco Snack Bulk	53.5	242	24.7	1.3	4.0	10.6	12.7

Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn vs Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quesadilla T... Food 1 Food 1 • M.C.I. FOODS, INC. Quesadilla Two Cheese (Rf Chd, Rf Mj), Chicken, Grn Chile Iw Cn	52.0	251	25.6	0.8	3.6	10.2	14.0
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 2 Pack 9 Oz Box	73.9	228	30.7	2.4	0.8	8.7	7.1

4 Cheese Enchiladas 144/2 Oz. Bulk vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 Cheese Enc... Food 1 Food 1 • M.C.I. FOODS, INC. 4 Cheese Enchiladas 144/2 Oz. Bulk	15.5	235	17.1	0.7	2.8	12.7	13.1
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	47.8	244	19.2	0.9	1.6	14.8	8.8

Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count vs State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jimmy Dean E... Food 1 Food 1 • TYSON FOODS INC. Jimmy Dean English Muffin Breakfast Sandwiches With Sausage, Egg, And Cheese, Frozen, 8 Count	52.2	267	22.0	1.8	1.0	15.0	11.0
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Chicken & Cheese Filled Whole Grain Tortillas, 3.45 Oz.	34.9	269	19.6	0.9	0.7	16.4	10.8

Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw vs Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Ameri... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & American Cheese Taco Snack With Yellow Whole Wheat Flour Iw	53.5	242	24.7	1.3	4.0	10.6	12.7
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 72/4.44 Z Bulk	49.2	237	24.6	1.4	4.2	10.0	13.2

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics