What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken Salsa Verde Tamale vs Chicken Enchilada 144/2.0 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	39.1	180	19.4	0.9	1.7	8.2	6.9
Chicken Ench... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Enchilada 144/2.0 Oz	26.1	173	26.5	0.6	3.0	5.0	6.6

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped	32.8	210	22.2	7.4	1.2	8.6	12.4

Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw vs Marie Callenders Biscuits And Sausage Gravy, 65 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/3.06 Oz Iw	48.5	248	28.7	1.2	4.0	9.3	12.4
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Biscuits And Sausage Gravy, 65 Oz	72.3	190	21.2	2.2	1.1	9.8	3.8

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs Mozzarella Pinwheel Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Mozzarella P... Food 2 Food 2 • EAST SIDE ENTREES Mozzarella Pinwheel Wg	66.8	267	32.8	2.6	2.6	9.5	15.5

Turkey & 2 Chs Whole Grain Wedge, Iw vs Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & 2 C... Food 1 Food 1 • TASTY BRANDS LLC Turkey & 2 Chs Whole Grain Wedge, Iw	53.4	244	24.4	5.7	1.6	8.9	17.1
Burrito, Bea... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Iw Frozen	69.8	218	30.0	1.2	5.5	6.0	11.3

Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles vs Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Los Cabos Be... Food 1 Food 1 • M.C.I. FOODS, INC. Los Cabos Bean & Green Chile Burrito Plant Based Made With Fire Roasted Green Chiles	70.7	192	30.0	1.5	5.6	4.2	9.4
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	44.8	193	22.6	1.0	2.1	11.7	8.4

Bean & Cheddar Cheese Burritos 36/6.75 Oz vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chedd... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Burritos 36/6.75 Oz	87.9	215	29.5	1.0	5.8	6.1	10.6
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	49.2	237	24.6	1.4	4.2	10.0	13.2

Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Biscuit, 19.2 Oz	51.5	341	31.9	4.4	2.2	19.8	8.8
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2

Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box vs Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	73.9	228	30.7	2.4	0.8	8.7	7.1
Chicken Tend... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Tenders & Cheese Wrap 96/3.80 Oz. Iw	51.6	269	28.4	1.3	3.0	10.5	15.4

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75"" vs Beef Enchilada 144/2.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""	55.6	239	23.2	4.2	2.8	10.6	13.4
Beef Enchila... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Enchilada 144/2.0 Oz Bulk	22.2	176	22.4	1.0	2.3	7.2	6.3

Bean & Cheese Burrito Yft 96/4.76 Z Iw vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 96/4.76 Z Iw	63.0	212	29.7	1.3	5.6	5.5	11.2
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack & Mozzarella, Individually Wrapped	41.5	313	22.6	1.7	3.5	16.5	15.7

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn vs Iw Wg Crustless Cocoa Cpb Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Bulk Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
Iw Wg Crustl... Food 2 Food 2 • EAST SIDE ENTREES Iw Wg Crustless Cocoa Cpb Sandwich	51.4	382	45.6	13.2	5.9	16.2	11.8

Hot Pocket Four Meat Four Cheese 8 Pk Frozen Sandwiches vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 8 Pk Frozen Sandwiches	69.9	242	30.8	3.3	0.8	10.0	7.5
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	50.9	188	25.1	0.6	1.8	11.0	9.4

Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw vs Egg & Cheese Breakfast Burrito 72/3.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg/Chz/Baco... Food 1 Food 1 • M.C.I. FOODS, INC. Egg/Chz/Bacon Brkfst Burrito 24/3.4 Oz. Iw	40.6	249	25.5	1.1	3.5	10.7	12.4
Egg & Cheese... Food 2 Food 2 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	56.0	243	28.6	0.8	1.3	9.0	10.5

Hot Pockets Cheeseburger Sandwich 4 Oz vs Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Cheeseburger Sandwich 4 Oz	72.0	239	33.6	4.4	0.9	8.0	7.1
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1

Macho Chili Beef & Chd Chs Burrito Iw vs Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Macho Chili ... Food 1 Food 1 • M.C.I. FOODS, INC. Macho Chili Beef & Chd Chs Burrito Iw	55.1	236	23.5	1.0	4.0	10.5	12.4
Sandwich, Cr... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & American Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	11.3	12.7

Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped	23.0	226	21.0	4.8	1.6	11.3	12.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7

Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box vs Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 2 Pk Frozen Sandwiches 9 Oz Box	71.4	260	29.9	3.2	0.8	12.6	7.9
Fc Mtlf With... Food 2 Food 2 • TYSON FOODS INC. Fc Mtlf With Cdr Chse Topped With Ktcup, Mni Twin Sand On A Wg Bun	71.6	241	30.1	7.9	2.8	8.2	11.7

Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn vs Two Cheese And Green Chile Quesadilla Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada Ch... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada Chicken & Two Cheese; Motz & Rfchd 6" Bulk Cn	23.7	156	17.3	0.5	3.0	5.2	10.0
Two Cheese A... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese And Green Chile Quesadilla Iw	26.0	258	25.3	0.9	3.5	11.4	13.6

Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75" vs Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2
Sandwich Map... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich Maple Pancake Whole Grain Beef Sausage & Cheese Iwcommodity	34.9	227	21.6	8.0	1.1	4.0	13.6

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics