What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn vs Bean & Cheese Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Stf Sand Wg Chs 96 Ct Iw Net Wt 14.22 Lbs Cn	34.9	224	28.4	4.5	1.5	7.5	10.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burrirto 72/4.0 Oz Bulk	69.0	220	35.2	1.4	3.9	4.6	9.9

Cu Sausage Biscuit Sandwiches vs Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cu Sausage B... Food 1 Food 1 • TYSON FOODS INC. Cu Sausage Biscuit Sandwiches	41.4	392	24.4	2.3	1.5	29.2	7.9
Tonys Turkey... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Tonys Turkey Sausage Egg And Cheese Stuffed Sandwich 96 Ct Cn	28.7	232	24.6	4.3	2.9	10.1	13.0

Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Beacon S... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	49.6	244	23.5	4.2	1.7	9.2	15.1
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	41.4	330	22.6	1.7	3.5	18.3	15.7

Egg, Cheese And Salsa Breakfast Burrito Iw vs Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Cheese ... Food 1 Food 1 • M.C.I. FOODS, INC. Egg, Cheese And Salsa Breakfast Burrito Iw	49.2	230	27.6	1.2	3.7	9.2	9.3
Cheese & Coo... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Cooked Sausage Crumbles (Made With Turkey) With Green Chile Salsa Breakfast Burrito Iw	48.1	238	27.3	0.9	3.9	9.6	10.6

Banquet Cheeseburger Breadstick, 4.91 Oz vs Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Ch... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheeseburger Breadstick, 4.91 Oz	80.4	187	32.4	3.6	2.9	3.6	6.5
Sandwich, Ma... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	32.8	216	24.3	9.5	1.4	6.8	10.8

Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw vs Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ckn Chs... Food 1 Food 1 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	49.2	237	24.6	1.4	4.2	10.0	13.2
Jimmy Dean H... Food 2 Food 2 • TYSON FOODS INC. Jimmy Dean Hash Browns Stuffed With Sausage Gravy And Cheese	42.0	250	23.1	4.3	2.5	15.0	5.7

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Bean Chd Chs Bur Bulk 48/4.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	60.0	256	25.7	5.2	2.3	10.5	14.6
Bean Chd Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Bean Chd Chs Bur Bulk 48/4.8 Oz	61.8	214	29.3	0.8	5.9	6.6	9.4

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	12.7	11.3
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, Turkey Breast & Cheese, Individually Wrapped	53.7	219	23.4	3.9	1.6	6.3	14.8

Chicken Salsa Verde Tamale Wrapped In A Corn Husk vs Burrito Grilled Chicken, Cheese, Rice Iw Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	39.1	180	19.4	0.9	1.7	8.2	6.9
Burrito Gril... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	58.6	184	21.9	1.1	3.2	5.7	11.4

Calzone, Cheese, 5 Oz, Iw vs Beef Bean Red Chili Burrito 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Che... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Cheese, 5 Oz, Iw	63.7	197	23.9	4.9	0.7	5.6	13.4
Beef Bean Re... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Bean Red Chili Burrito 72/4.0 Oz Bulk	63.4	270	32.0	1.3	3.1	12.6	7.7

Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box	71.5	260	29.9	3.2	0.8	11.8	7.9
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	37.2	188	18.4	0.5	1.5	9.5	7.0

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	51.7	293	30.4	2.2	1.1	13.0	10.9
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese & Cooked Sausage Crumbles (Made With Turkey) Breakfast Wrap 72/2.50 Oz Iw	29.6	241	25.2	1.1	3.5	10.0	12.5

Cheese, Egg, & Cooked Sausage Crumbles (Made With Turkey) Breakfast Burrito Iw vs Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Egg,... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese, Egg, & Cooked Sausage Crumbles (Made With Turkey) Breakfast Burrito Iw	41.8	227	27.5	1.9	3.7	7.8	11.5
Egg/Chz/Pot/... Food 2 Food 2 • M.C.I. FOODS, INC. Egg/Chz/Pot/Sau/Gc Wrap 72/2.50 Oz Bulk	30.9	235	26.2	1.2	3.6	9.1	12.0

Enchilada, Beef Child Nutrition Frozen Bulk Pack vs Reduced Fat Cheddar Cheese Enchiladas Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enchilada, B... Food 1 Food 1 • M.C.I. FOODS, INC. Enchilada, Beef Child Nutrition Frozen Bulk Pack	11.1	156	14.6	0.7	3.0	7.2	8.3
Reduced Fat ... Food 2 Food 2 • M.C.I. FOODS, INC. Reduced Fat Cheddar Cheese Enchiladas Bulk	15.2	237	16.8	0.4	2.8	13.2	12.6

The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger vs Wg Grilled Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Pub Full... Food 1 Food 1 • TYSON FOODS INC. The Pub Fully Cooked, Charbroiled Mini Beef Steak Burger	0.1	317	0.2	—	—	27.9	16.5
Wg Grilled C... Food 2 Food 2 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	54.8	288	24.8	5.6	1.6	15.2	16.0

Egg & Cheese Breakfast Burrito 72/3.75 Oz vs Enchilada, Beef Child Nutrition Frozen Bulk Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	56.0	243	28.6	0.8	1.3	9.0	10.5
Enchilada, B... Food 2 Food 2 • M.C.I. FOODS, INC. Enchilada, Beef Child Nutrition Frozen Bulk Pack	11.1	156	14.6	0.7	3.0	7.2	8.3

Shredded Beef Salsa Roja Tamale vs Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	30.7	193	20.1	0.5	1.5	8.8	7.6
Hot Pocket H... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Ham And Cheese Crispy Crust Frozen Sandwich	74.0	220	30.7	2.4	0.8	7.9	7.1

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain vs Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain	69.8	218	30.0	1.2	5.5	6.0	11.3
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS Odom's Tennessee Pride Turkey Sausage Biscuits, 12 Count, 17.8 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk vs Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef And Tex... Food 1 Food 1 • M.C.I. FOODS, INC. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk	38.7	199	26.8	0.7	3.4	7.4	7.3
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk	51.9	238	20.5	1.1	1.8	12.5	11.0

Hot Pockets Cheeseburger Sandwich 4 Oz vs Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Cheeseburger Sandwich 4 Oz	72.0	239	33.6	4.4	0.9	8.0	7.1
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics