What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct vs Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Fiestada Bf Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	53.4	254	24.6	4.8	2.4	11.1	14.3
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In An Eco Friendly Paper Husk Bulkpack	37.2	188	18.4	0.5	1.5	9.5	7.0

Bean & Cheese Burrito Yft 72/4.76 Z vs Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	63.0	212	29.7	1.3	5.6	5.5	11.2
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS INC Turkey Sausage & Biscuit, Twin Pack, 3.2 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1

Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bi... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Whole Grain, Chicken Sausage, Individually Wrapped	48.0	253	29.7	5.5	2.2	11.0	12.1
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	100.0	236	29.3	2.6	1.0	9.4	6.8

Chicken & Bean Enchilada 144/2.0 Oz Bulk vs Beef & Bean Burrirto 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Be... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken & Bean Enchilada 144/2.0 Oz Bulk	27.8	183	29.0	0.7	3.9	4.2	7.7
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7

Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk vs Chicken Enchilada 144/2.0 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chile Cheese... Food 1 Food 1 • M.C.I. FOODS, INC. Chile Cheese Tamale Wrapped In Corn Husk 60/5.30 Oz Bulk	47.2	235	17.7	0.6	1.4	15.6	5.8
Chicken Ench... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Enchilada 144/2.0 Oz	26.1	173	26.5	0.6	3.0	5.0	6.6

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz vs Bean & Cheddar Cheese Organic Burrito W/O Tvp Bulk Packed 48/5.75 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits Grab And Go, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
Bean & Chedd... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheddar Cheese Organic Burrito W/O Tvp Bulk Packed 48/5.75 Z	69.3	207	26.9	0.9	5.0	7.0	10.3

Odoms Tennessee Pride Sausage Croissant, 0.793 Lb vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	37.6	389	29.2	4.2	1.4	26.4	9.7
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	50.9	188	25.1	0.6	1.8	11.0	9.4

Cu Sausage Biscuit Sandwiches vs 4 Cheese Enchiladas 144/2 Oz. Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cu Sausage B... Food 1 Food 1 • TYSON FOODS INC. Cu Sausage Biscuit Sandwiches	41.4	392	24.4	2.3	1.5	29.2	7.9
4 Cheese Enc... Food 2 Food 2 • M.C.I. FOODS, INC. 4 Cheese Enchiladas 144/2 Oz. Bulk	15.5	235	17.1	0.7	2.8	12.7	13.1

Griddle Cake Maple Pancakes And Sausage Sandwich vs Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Griddle Cake... Food 1 Food 1 • TYSON FOODS INC. Griddle Cake Maple Pancakes And Sausage Sandwich	59.5	336	28.4	10.4	0.7	21.5	7.4
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.	70.0	230	32.7	3.5	0.9	8.9	7.1

Shredded Beef Salsa Roja Tamale vs Chicken Salsa Verde Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	51.1	193	20.1	0.5	1.5	8.8	7.6
Chicken Sals... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale Wrapped In A Corn Husk	39.1	180	19.4	0.9	1.7	8.2	6.9

Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk vs Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5"" X 2.75""	52.2	223	30.9	4.3	2.1	6.4	12.8

Wg Chicken, Turkey Pepperoni & Cheese vs Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	49.8	236	21.4	2.2	2.2	10.3	13.3
Shredded Por... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Pork Salsa Roja Tamale Wrapped In A Corn Husk	37.4	188	14.7	0.4	1.2	7.6	5.6

Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75" vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Bu... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Chburger, Individually Wrapped, Commodity, 3.75"	51.7	227	22.7	3.9	1.6	7.0	15.6
Beef & Tvp E... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	42.9	147	20.8	1.0	3.7	6.1	4.4

Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5"" vs Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Breast & Cheese, Individually Wrapped, 5""	53.4	227	23.4	3.9	1.6	7.8	16.4
Sandwich, Bu... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Bun, Whole Grain, 100% Beef Hamburger, Individually Wrapped, Commodity, 3.75"	50.1	221	24.8	3.5	1.8	5.3	14.2

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Burrito Bean, Reduced Fat American Cheese Bulk Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	54.0	206	22.9	1.5	1.5	6.9	13.7
Burrito Bean... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Bean, Reduced Fat American Cheese Bulk Cn	70.4	208	31.3	1.8	5.7	4.2	11.6

Hot Pockets Pepperoni Pizza Crispy Crust 12 Pk Frozen Sandwiches 9 Oz Box vs Egg, Cheese And Salsa Breakfast Burrito Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza Crispy Crust 12 Pk Frozen Sandwiches 9 Oz Box	71.4	260	29.9	3.2	0.8	12.6	7.9
Egg, Cheese ... Food 2 Food 2 • M.C.I. FOODS, INC. Egg, Cheese And Salsa Breakfast Burrito Iw	49.2	230	27.6	1.2	3.7	9.2	9.3

Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box vs Calzone, Pepperoni, Wg, Iw, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big And Bold Hot Honey Bacon Egg And Cheese 2 Pk Frozen Sandwiches 12.75 Oz Box	100.0	249	32.6	4.4	0.6	9.9	7.7
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	55.9	199	22.7	4.3	2.1	7.8	13.5

Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw vs Two Cheese & Green Chile Tamale Wrapped In A Corn Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito 36/6.45 Oz Iw	66.7	212	22.2	0.4	3.3	8.5	11.7
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In A Corn Husk	38.2	244	19.2	0.9	1.6	14.8	8.8

Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk vs Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale Wrapped In A Corn Husk	46.5	193	18.4	0.5	1.5	9.5	7.0
Cheese & Egg... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese & Egg Green Chili Brkfst Burrito 120/3.75 Iw	50.3	231	28.1	1.2	3.7	9.1	9.3

Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box vs Wg Cheese Croissant Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Pepperoni Pizza 5 Pk Frozen Sandwiches 22.5 Oz Box	73.4	260	30.7	3.2	0.8	11.8	7.9
Wg Cheese Cr... Food 2 Food 2 • TASTY BRANDS LLC Wg Cheese Croissant Sandwich	51.1	281	25.5	3.4	2.6	13.6	15.3

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics