Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef, Bean, ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk
|
63.5 | 270 | 32.0 | 1.2 | 3.0 | 12.6 | 7.7 |
|
Beef Ckn Chs...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
|
49.2 | 237 | 24.6 | 1.4 | 4.2 | 10.0 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pocket F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches
|
69.9 | 242 | 30.8 | 3.3 | 0.8 | 10.0 | 7.5 |
|
Odoms Tennes...
Food 2
Food 2
• CONAGRA BRANDS INC
Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz
|
55.5 | 293 | 31.3 | 3.0 | 2.0 | 14.1 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Ma...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped
|
32.8 | 216 | 24.3 | 9.5 | 1.4 | 6.8 | 10.8 |
|
"Minions" Ch...
Food 2
Food 2
• M.C.I. FOODS, INC.
"Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap
|
36.1 | 234 | 25.7 | 1.2 | 3.6 | 9.0 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Sl...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"
|
59.4 | 241 | 24.8 | 2.3 | 1.5 | 8.3 | 15.0 |
|
Burrito Gril...
Food 2
Food 2
• M.C.I. FOODS, INC.
Burrito Grilled Chicken, Cheese, Rice Iw Cn
|
58.6 | 184 | 21.9 | 1.1 | 3.2 | 5.7 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Beef...
Food 1
Food 1
• M.C.I. FOODS, INC.
Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz
|
64.6 | 207 | 27.9 | 1.3 | 5.3 | 5.7 | 11.6 |
|
Sandwich, Ho...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""
|
55.6 | 239 | 23.2 | 4.2 | 2.8 | 10.6 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Wh...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped
|
45.1 | 336 | 21.9 | 3.1 | 3.1 | 21.1 | 15.6 |
|
Wg Grilled C...
Food 2
Food 2
• EAST SIDE ENTREES
Wg Grilled Cheese Sandwich
|
54.8 | 288 | 24.8 | 5.6 | 1.6 | 15.2 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese, Cook...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap
|
36.1 | 234 | 25.7 | 1.2 | 3.6 | 9.0 | 12.6 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box
|
71.5 | 260 | 29.9 | 3.2 | 0.8 | 11.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sausage, Egg...
Food 1
Food 1
• TYSON FOODS INC.
Sausage, Egg And Maple Pancake Sandwich
|
58.8 | 315 | 23.0 | 8.7 | 0.6 | 21.3 | 8.1 |
|
Beef Bean Re...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef Bean Red Chili Burrito 72/4.0 Oz Bulk
|
63.4 | 270 | 32.0 | 1.3 | 3.1 | 12.6 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, Ho...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"
|
53.9 | 253 | 30.3 | 4.0 | 2.0 | 9.1 | 12.1 |
|
Beef & Tvp E...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z
|
42.9 | 147 | 20.8 | 1.0 | 3.7 | 6.1 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sals...
Food 1
Food 1
• M.C.I. FOODS, INC.
Chicken Salsa Verde Tamale
|
39.1 | 180 | 19.4 | 0.9 | 1.7 | 8.2 | 6.9 |
|
Sausage &Bis...
Food 2
Food 2
• CONAGRA BRANDS INC
Sausage &Biscuit. Twin Pack, 3.2 Oz
|
51.3 | 341 | 31.9 | 4.4 | 2.2 | 19.8 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks
|
100.0 | 225 | 28.8 | 2.6 | 1.0 | 8.4 | 8.4 |
|
Bean & Chees...
Food 2
Food 2
• M.C.I. FOODS, INC.
Bean & Cheese De Chile Relleno Burritos 36/7.66 Oz Iw
|
85.7 | 186 | 24.0 | 0.9 | 3.7 | 6.8 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Two Cheese &...
Food 1
Food 1
• M.C.I. FOODS, INC.
Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk
|
51.6 | 241 | 20.6 | 1.0 | 1.7 | 13.6 | 9.0 |
|
Sandwich, Wh...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped
|
42.1 | 270 | 29.2 | 3.4 | 4.5 | 12.4 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamale Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics
|
47.2 | 235 | 17.7 | 0.6 | 1.4 | 15.6 | 5.8 |
|
Sandwich, Sl...
Food 2
Food 2
• BAKE CRAFTERS FOOD COMPANY
Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""
|
59.4 | 241 | 24.8 | 2.3 | 1.5 | 8.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Pockets ...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich
|
66.1 | 230 | 31.0 | 3.5 | 0.9 | 8.0 | 8.0 |
|
Tina's Red H...
Food 2
Food 2
• CAMINO REAL FOODS INC.
Tina's Red Hot Beef16 Pk
|
77.9 | 340 | 39.0 | 2.0 | 3.0 | 16.0 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Enchila...
Food 1
Food 1
• M.C.I. FOODS, INC.
Beef Enchilada 144/2.0 Oz Bulk
|
22.2 | 176 | 22.4 | 1.0 | 2.3 | 7.2 | 6.3 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.
|
70.0 | 230 | 32.7 | 3.5 | 0.9 | 8.9 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean & Chees...
Food 1
Food 1
• M.C.I. FOODS, INC.
Bean & Cheese Burritos Iw
|
98.5 | 230 | 35.0 | 1.1 | 3.9 | 5.4 | 10.6 |
|
Ciabatta Che...
Food 2
Food 2
• EAST SIDE ENTREES
Ciabatta Cheese Melt Wg
|
51.5 | 236 | 26.4 | 5.5 | 1.8 | 9.1 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Enchi...
Food 1
Food 1
• M.C.I. FOODS, INC.
Cheese Enchiladas 144/2.0 Oz Bulk
|
24.8 | 193 | 23.7 | 0.7 | 1.3 | 8.2 | 6.0 |
|
Hot Pockets ...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches
|
100.0 | 267 | 29.8 | 3.1 | 1.0 | 12.6 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sandwich, En...
Food 1
Food 1
• BAKE CRAFTERS FOOD COMPANY
Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped
|
42.4 | 207 | 25.0 | 2.2 | 1.1 | 6.5 | 13.0 |
|
Beef Ckn Chs...
Food 2
Food 2
• M.C.I. FOODS, INC.
Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw
|
49.2 | 237 | 24.6 | 1.4 | 4.2 | 10.0 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tyson Indivi...
Food 1
Food 1
• TYSON FOODS INC.
Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.
|
60.0 | 256 | 25.7 | 5.2 | 2.3 | 10.5 | 14.6 |
|
Wg Chicken, ...
Food 2
Food 2
• TASTY BRANDS LLC
Wg Chicken, Turkey Pepperoni & Cheese
|
49.8 | 236 | 21.4 | 2.2 | 2.2 | 10.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pollo Verde ...
Food 1
Food 1
• M.C.I. FOODS, INC.
Pollo Verde Burritos
|
67.5 | 194 | 22.9 | 0.4 | 3.4 | 7.1 | 10.0 |
|
State Fair C...
Food 2
Food 2
• TYSON FOODS INC.
State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas
|
75.9 | 239 | 24.8 | 1.2 | 0.9 | 11.4 | 9.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.