What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Bean, ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef, Bean, Textured Vegetable Protein & Red Chili Burrito 24/4 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	49.2	237	24.6	1.4	4.2	10.0	13.2

Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches vs Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pocket F... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches	69.9	242	30.8	3.3	0.8	10.0	7.5
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Chicken And Buttermilk Biscuits, 3.5 Oz	55.5	293	31.3	3.0	2.0	14.1	11.1

Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped vs "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ma... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Maple Pancake, Whole Grain, Beef Sausage, Individually Wrapped	32.8	216	24.3	9.5	1.4	6.8	10.8
"Minions" Ch... Food 2 Food 2 • M.C.I. FOODS, INC. "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap	36.1	234	25.7	1.2	3.6	9.0	12.6

Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5" vs Burrito Grilled Chicken, Cheese, Rice Iw Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Sl... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, Comm, 2.5"	59.4	241	24.8	2.3	1.5	8.3	15.0
Burrito Gril... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Grilled Chicken, Cheese, Rice Iw Cn	58.6	184	21.9	1.1	3.2	5.7	11.4

Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz vs Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Beef... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Beef & Bean 5.2 Oz Whlgrn I/W Fz	64.6	207	27.9	1.3	5.3	5.7	11.6
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 5"" X 2.75""	55.6	239	23.2	4.2	2.8	10.6	13.4

Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped vs Wg Grilled Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Lower Sodium, Individually Wrapped	45.1	336	21.9	3.1	3.1	21.1	15.6
Wg Grilled C... Food 2 Food 2 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	54.8	288	24.8	5.6	1.6	15.2	16.0

Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap vs Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese, Cook... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese, Cooked Sausage Crumbles (Made With Turkey) & Eggbreakfast Wrap	36.1	234	25.7	1.2	3.6	9.0	12.6
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Hot Ones Fiery Hot Pepperoni 2 Count Frozen Sandwiches 9 Oz Box	71.5	260	29.9	3.2	0.8	11.8	7.9

Sausage, Egg And Maple Pancake Sandwich vs Beef Bean Red Chili Burrito 72/4.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TYSON FOODS INC. Sausage, Egg And Maple Pancake Sandwich	58.8	315	23.0	8.7	0.6	21.3	8.1
Beef Bean Re... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Bean Red Chili Burrito 72/4.0 Oz Bulk	63.4	270	32.0	1.3	3.1	12.6	7.7

Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75" vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ho... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Turkey Ham & Cheese, Individually Wrapped, 1 M/Ma & 2 Gr, 5.5" X 2.75"	53.9	253	30.3	4.0	2.0	9.1	12.1
Beef & Tvp E... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	42.9	147	20.8	1.0	3.7	6.1	4.4

Chicken Salsa Verde Tamale vs Sausage &Biscuit. Twin Pack, 3.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	39.1	180	19.4	0.9	1.7	8.2	6.9
Sausage &Bis... Food 2 Food 2 • CONAGRA BRANDS INC Sausage &Biscuit. Twin Pack, 3.2 Oz	51.3	341	31.9	4.4	2.2	19.8	9.9

Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks vs Bean & Cheese De Chile Relleno Burritos 36/7.66 Oz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Buffalo Style Chicken Frozen Snacks, Frozen Buffalo Chicken Sandwiches With White Meat Chicken, 2 Count Microwave Snacks	100.0	225	28.8	2.6	1.0	8.4	8.4
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese De Chile Relleno Burritos 36/7.66 Oz Iw	85.7	186	24.0	0.9	3.7	6.8	7.9

Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk vs Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	51.6	241	20.6	1.0	1.7	13.6	9.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Individually Wrapped	42.1	270	29.2	3.4	4.5	12.4	12.4

Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics vs Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamale Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Tamale Cheese, Grn Chile W Husk Indv Wrpd 60/5.3 Z Preprinted Dual Ovenable Film W High Color Graphics	47.2	235	17.7	0.6	1.4	15.6	5.8
Sandwich, Sl... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Slider, Whole Grain, 100% Beef Cheeseburger, 2 Pack, 2.5""	59.4	241	24.8	2.3	1.5	8.3	15.0

Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich vs Tina's Red Hot Beef16 Pk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Pockets ... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	66.1	230	31.0	3.5	0.9	8.0	8.0
Tina's Red H... Food 2 Food 2 • CAMINO REAL FOODS INC. Tina's Red Hot Beef16 Pk	77.9	340	39.0	2.0	3.0	16.0	9.0

Beef Enchilada 144/2.0 Oz Bulk vs Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Enchila... Food 1 Food 1 • M.C.I. FOODS, INC. Beef Enchilada 144/2.0 Oz Bulk	22.2	176	22.4	1.0	2.3	7.2	6.3
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Sausage, Egg And Cheese Sandwich 4 Oz.	70.0	230	32.7	3.5	0.9	8.9	7.1

Bean & Cheese Burritos Iw vs Ciabatta Cheese Melt Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw	98.5	230	35.0	1.1	3.9	5.4	10.6
Ciabatta Che... Food 2 Food 2 • EAST SIDE ENTREES Ciabatta Cheese Melt Wg	51.5	236	26.4	5.5	1.8	9.1	16.4

Cheese Enchiladas 144/2.0 Oz Bulk vs Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Enchi... Food 1 Food 1 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	24.8	193	23.7	0.7	1.3	8.2	6.0
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Double Pepperoni Pizza Frozen Snacks In A Herb Blasted Crust, Pizza Snacks Made With Reduced Fat Mozzarella Cheese, 2 Count Frozen Sandwiches	100.0	267	29.8	3.1	1.0	12.6	8.4

Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped vs Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, En... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, English Muffin, Whole Grain, Egg & Cheese, Individually Wrapped	42.4	207	25.0	2.2	1.1	6.5	13.0
Beef Ckn Chs... Food 2 Food 2 • M.C.I. FOODS, INC. Beef Ckn Chs Taco Snack Burrito Yft 96/4.44 Z Iw	49.2	237	24.6	1.4	4.2	10.0	13.2

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Wg Chicken, Turkey Pepperoni & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	60.0	256	25.7	5.2	2.3	10.5	14.6
Wg Chicken, ... Food 2 Food 2 • TASTY BRANDS LLC Wg Chicken, Turkey Pepperoni & Cheese	49.8	236	21.4	2.2	2.2	10.3	13.3

Pollo Verde Burritos vs State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Verde ... Food 1 Food 1 • M.C.I. FOODS, INC. Pollo Verde Burritos	67.5	194	22.9	0.4	3.4	7.1	10.0
State Fair C... Food 2 Food 2 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Buffalo Style Chicken And Cheese Flour Tortillas	75.9	239	24.8	1.2	0.9	11.4	9.2

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics