What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	60.0	256	25.7	5.2	2.3	10.5	14.6
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, 100% Beef Meatball, Individually Wrapped, Commodity, 5.5"	59.8	206	25.2	3.1	1.5	6.1	13.7

Wg Grilled Cheese Sandwich vs Sandwich, Whole Grain, Grilled Cheese, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Grilled C... Food 1 Food 1 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	54.8	288	24.8	5.6	1.6	15.2	16.0
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Bulk	45.3	288	23.7	3.4	3.4	14.4	17.0

Pollo Verde Burrito 36/6.50 Oz. Iw vs Cheese Enchiladas 144/2.0 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pollo Verde ... Food 1 Food 1 • M.C.I. FOODS, INC. Pollo Verde Burrito 36/6.50 Oz. Iw	67.3	190	22.4	0.4	3.3	6.5	10.7
Cheese Enchi... Food 2 Food 2 • M.C.I. FOODS, INC. Cheese Enchiladas 144/2.0 Oz Bulk	24.8	193	23.7	0.7	1.3	8.2	6.0

Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6" vs Beef & Bean & Green Chili Burrirto 72/4 Oz Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Wh... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Beef Meatball, Individually Wrapped, Commodity, 5.6"	54.0	206	22.9	1.5	1.5	6.9	13.7
Beef & Bean ... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Bean & Green Chili Burrirto 72/4 Oz Bulk	64.2	271	32.3	1.4	3.0	12.6	7.7

Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz vs "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage And Buttermilk Biscuits, 3.25 Oz	45.3	370	28.3	3.3	2.2	23.9	9.8
"Minions" Ch... Food 2 Food 2 • M.C.I. FOODS, INC. "Minions" Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Wrap	36.1	234	25.7	1.2	3.6	9.0	12.6

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. vs Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Indivi... Food 1 Food 1 • TYSON FOODS INC. Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.	60.0	256	25.7	5.2	2.3	10.5	14.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sides, Sweet Corn Casserole, Frozen Food, 13 Oz.	60.1	236	22.2	9.7	0.7	14.6	4.2

Iw Wg Crustless Cocoa Cpb Sandwich vs Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Wg Crustl... Food 1 Food 1 • EAST SIDE ENTREES Iw Wg Crustless Cocoa Cpb Sandwich	51.4	382	45.6	13.2	5.9	16.2	11.8
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Big & Bold Steak Nacho Frozen Snacks, Frozen Steak Sandwich With Reduced Fat Cheddar Cheese, 2 Count Microwave Snacks	100.0	236	29.3	2.6	1.0	9.4	6.8

Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain vs Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Bea... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Bean & Cheese Cooked Child Nutrition Tff Bulk Pack Frozen Whole Grain	69.8	218	30.0	1.2	5.5	6.0	11.3
Los Cabos Sh... Food 2 Food 2 • M.C.I. FOODS, INC. Los Cabos Shredded Beef Tamales 60 Ct/2.50 Oz Bulk Husk Only	18.8	205	15.3	0.6	1.4	12.8	8.2

Beef & Bean Green Burrito144/4 Oz Bulk vs Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Green Burrito144/4 Oz Bulk	64.2	271	32.3	1.4	3.0	12.6	7.7
Hot Pocket F... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pocket Four Meat Four Cheese 12 Pk Frozen Sandwiches	69.9	242	30.8	3.3	0.8	10.0	7.5

Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz vs Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9
Sfs Big Dadd... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Iw Net Wt 13.38 Lbs 48 Ct	55.6	230	24.6	3.2	1.6	8.7	14.3

Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2" vs Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Egg & Fiesta Cheese, Individually Wrapped, 3" X 2"	32.6	254	26.8	4.2	2.8	12.7	11.3
Burrito Extr... Food 2 Food 2 • M.C.I. FOODS, INC. Burrito Extrm Bean & Chse Whlgrn Flr Trtla Fz Iw	69.8	218	30.0	1.2	5.5	6.0	11.3

Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz vs Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Chee... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Cheeseburger Sliders, 8 Count, 15.6 Oz	45.6	300	24.6	2.7	2.7	16.4	13.6
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Chicken Bacon Ranch Frozen Sandwiches 2 Count Box	100.0	236	29.3	3.1	0.5	9.4	8.4

Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct vs Wg Grilled Cheese Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sfs Big Dadd... Food 1 Food 1 • SCHWAN'S FOOD SERVICE INC Sfs Big Daddy's Buf Chic Stf Sand Wg Net Wt 13.38 Lbs 48 Ct	55.6	230	24.6	3.2	1.6	8.7	14.3
Wg Grilled C... Food 2 Food 2 • EAST SIDE ENTREES Wg Grilled Cheese Sandwich	54.8	288	24.8	5.6	1.6	15.2	16.0

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen vs Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Iw Frozen	53.5	219	30.3	1.2	5.6	6.0	11.3
Sfs Beacon S... Food 2 Food 2 • SCHWAN'S FOOD SERVICE INC Sfs Beacon Street Stf Brdstx 51% Wg 50 50 Net Wt 26.25 Lbs 200 Ct Cn	49.6	244	23.5	4.2	1.7	9.2	15.1

Calzone, Pepperoni, Wg, Comm vs Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calzone, Pep... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Comm	67.0	246	25.4	4.2	0.7	9.9	14.1
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese, 8 Oz. Sandwich	100.0	235	32.3	3.1	0.9	8.4	7.1

3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case. vs Odoms Tennessee Pride Sausage Croissant, 0.793 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
3 Cheese, Co... Food 1 Food 1 • M.C.I. FOODS, INC. 3 Cheese, Cooked Sausage Crumbles (Made With Turkey) & Egg Breakfast Burrito Individually Wrapped, Serving Size 6 Ounce, Individual Unit Max 36 Per Case.	63.3	213	21.6	0.6	2.3	9.6	10.3
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Croissant, 0.793 Lb	37.6	389	29.2	4.2	1.4	26.4	9.7

Ciabatta Cheese Melt Wg vs Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ciabatta Che... Food 1 Food 1 • EAST SIDE ENTREES Ciabatta Cheese Melt Wg	51.5	236	26.4	5.5	1.8	9.1	16.4
Two Cheese &... Food 2 Food 2 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamales Wrapped In An Eco Friendly Paper Husk	51.6	241	20.6	1.0	1.7	13.6	9.0

Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks vs Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Digiorno Stu... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Digiorno Stuffed Pizza Bites, Three Meat Pizza Bites Frozen Snacks	42.4	259	27.1	2.4	1.2	12.9	8.2
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken Sandwich, 9.78 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9

Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3 vs Shredded Beef Salsa Roja Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Who... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito, Whole Grain Bean & Cheese Cooked Child Nutrition Bulk Frozen F3	53.5	219	30.3	1.2	5.6	6.0	11.3
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	30.7	193	20.1	0.5	1.5	8.8	7.6

Iw Pancake Sandwich With Glaze vs Calzone, Pepperoni, Wg, Iw, 5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Iw Pancake S... Food 1 Food 1 • EAST SIDE ENTREES Iw Pancake Sandwich With Glaze	62.4	259	40.0	10.6	2.4	9.4	4.7
Calzone, Pep... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Calzone, Pepperoni, Wg, Iw, 5 Oz	55.9	199	22.7	4.3	2.1	7.8	13.5

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics