What are Sandwiches/Filled Rolls/Wraps food comparisons?

Sandwiches/Filled Rolls/Wraps food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Beef Enchilada 144/2.0 Oz Bulk vs Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Enchila... Food 1 Food 1 • M.C.I. FOODS, INC. Beef Enchilada 144/2.0 Oz Bulk	22.2	176	22.4	1.0	2.3	7.2	6.3
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Sausage Pancakes, 13.7 Oz	32.5	282	23.1	5.1	1.3	18.0	7.7

Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz vs Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	46.0	261	22.6	0.9	1.7	13.9	11.3
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Philly Steak And Cheese Frozen Sandwiches 5 Pk 22.5 Oz Box	73.9	228	30.7	2.4	0.8	8.7	7.1

Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich vs Shredded Beef Salsa Roja Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wg Chicken, ... Food 1 Food 1 • TASTY BRANDS LLC Wg Chicken, Turkey Ham & 2 Cheese Wedge Sandwich	49.8	217	22.5	3.2	1.6	7.2	16.1
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Salsa Roja Tamale	51.1	193	20.1	0.5	1.5	8.8	7.6

Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen vs Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Tu... Food 1 Food 1 • TASTY BRANDS LLC Sandwich, Turkey Ham & Cheese Wrap Whole Grain Iw Frozen	30.4	245	17.4	2.0	1.0	11.2	17.4
Sandwich, Bi... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Biscuit, Honey Whole Grain, Chicken Sausage, Individually Wrapped	23.0	226	21.0	4.8	1.6	11.3	12.9

State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas vs Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
State Fair C... Food 1 Food 1 • TYSON FOODS INC. State Fair Crispitos Fully Cooked Chicken And Cheese Flour Tortillas	74.3	223	25.7	1.5	0.8	8.8	10.1
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS, INC Marie Callender's Sweet & Sour Chicken, Meal To Share, Frozen Meal, 26 Oz.	100.0	132	21.7	6.4	1.1	3.6	3.2

Beef & Bean Burrirto 72/4.0 Oz Bulk vs Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • M.C.I. FOODS, INC. Beef & Bean Burrirto 72/4.0 Oz Bulk	63.5	270	32.0	1.2	3.0	12.6	7.7
Sandwich, Ho... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Hoagie, Whole Grain, Cheese & Turkey Breast, Individually Wrapped	56.2	250	25.8	4.5	1.6	10.3	17.2

Philly Steak & Cheese Pinwheel Wg vs Reduced Fat Cheddar Cheese Enchiladas Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Steak... Food 1 Food 1 • EAST SIDE ENTREES Philly Steak & Cheese Pinwheel Wg	56.9	274	28.3	1.8	1.8	10.6	17.7
Reduced Fat ... Food 2 Food 2 • M.C.I. FOODS, INC. Reduced Fat Cheddar Cheese Enchiladas Bulk	15.2	237	16.8	0.4	2.8	13.2	12.6

Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk vs Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Two Cheese &... Food 1 Food 1 • M.C.I. FOODS, INC. Two Cheese & Green Chile Tamale Wrapped In An Eco Friendly Paper Husk	51.9	238	20.5	1.1	1.8	12.5	11.0
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef & Salsa Roja And Cheese Tamale Wrapped In An Eco Friendly Paper Husk	51.7	210	18.4	1.2	1.9	10.0	11.6

Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb vs Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Jumbo Sausage Buttermilk Biscuit, 1.313 Lb	47.4	354	27.3	3.0	2.0	22.2	10.1
Beef & Tvp E... Food 2 Food 2 • M.C.I. FOODS, INC. Beef & Tvp Enchiladas In Sauce 4/12/4.5 Z	42.9	147	20.8	1.0	3.7	6.1	4.4

Bean & Cheese Burrito Yft 72/4.76 Z vs Sandwich, Whole Grain, Grilled Cheese, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • M.C.I. FOODS, INC. Bean & Cheese Burrito Yft 72/4.76 Z	63.0	212	29.7	1.3	5.6	5.5	11.2
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Bulk	45.3	288	23.7	3.4	3.4	14.4	17.0

Chicken Salsa Verde Tamale vs Pollo Verde Burrito 36/6.50 Oz. Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sals... Food 1 Food 1 • M.C.I. FOODS, INC. Chicken Salsa Verde Tamale	39.1	180	19.4	0.9	1.7	8.2	6.9
Pollo Verde ... Food 2 Food 2 • M.C.I. FOODS, INC. Pollo Verde Burrito 36/6.50 Oz. Iw	67.3	190	22.4	0.4	3.3	6.5	10.7

Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. vs Shredded Beef Chile Colorado Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS, INC Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.	51.7	293	30.4	2.2	1.1	13.0	10.9
Shredded Bee... Food 2 Food 2 • M.C.I. FOODS, INC. Shredded Beef Chile Colorado Burrito	66.7	212	22.2	0.4	3.3	8.5	11.7

Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz vs Meatball Pinwheel Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS Odoms Tennessee Pride Turkey Sausage Biscuit, 17.8 Oz	50.2	238	32.1	6.0	1.2	6.0	13.1
Meatball Pin... Food 2 Food 2 • EAST SIDE ENTREES Meatball Pinwheel Wg	70.6	268	31.5	2.4	2.4	10.2	15.0

Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped vs Chicken & Cheese Enchiladas In Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Cr... Food 1 Food 1 • BAKE CRAFTERS FOOD COMPANY Sandwich, Croissant, Whole Grain, Turkey Ham & Cheese, Individually Wrapped	50.1	190	19.7	3.4	2.0	10.9	11.6
Chicken & Ch... Food 2 Food 2 • M.C.I. FOODS, INC. Chicken & Cheese Enchiladas In Sauce	52.3	134	12.6	0.9	1.3	6.1	7.8

Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk vs Ciabatta Pepper Jack Melt Wg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef And Tex... Food 1 Food 1 • M.C.I. FOODS, INC. Beef And Texured Vegetable Protein Enchiladas 90/3.0 Oz Bulk	38.7	199	26.8	0.7	3.4	7.4	7.3
Ciabatta Pep... Food 2 Food 2 • EAST SIDE ENTREES Ciabatta Pepper Jack Melt Wg	47.3	297	24.3	1.8	1.8	16.2	14.4

The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito vs Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Southwes... Food 1 Food 1 • M.C.I. FOODS, INC. The Southwest Plant Based Black Beans & Dairy Free Cheddar Burrito	78.2	200	30.4	0.9	2.3	6.2	4.9
Hot Pockets ... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Hot Pockets Buffalo Style Chicken, 4 Oz. Sandwich	66.1	230	31.0	3.5	0.9	8.0	8.0

Egg & Cheese Breakfast Burrito 72/3.75 Oz vs Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg & Cheese... Food 1 Food 1 • M.C.I. FOODS, INC. Egg & Cheese Breakfast Burrito 72/3.75 Oz	56.0	243	28.6	0.8	1.3	9.0	10.5
Sandwich, Wh... Food 2 Food 2 • BAKE CRAFTERS FOOD COMPANY Sandwich, Whole Grain, Grilled Cheese, Pepper Jack, Individually Wrapped	41.4	330	22.6	1.7	3.5	18.3	15.7

Sausage, Egg And Cheese On A Croissant vs Bean & Cheese Burritos Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • TYSON FOODS INC. Sausage, Egg And Cheese On A Croissant	48.8	338	20.2	3.6	1.5	24.2	10.0
Bean & Chees... Food 2 Food 2 • M.C.I. FOODS, INC. Bean & Cheese Burritos Iw	98.5	230	35.0	1.1	3.9	5.4	10.6

Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count vs Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odom's Tenne... Food 1 Food 1 • CONAGRA BRANDS INC Odom's Tennessee Pride Sausage & Maple Pancakes, 10 Count	32.5	282	23.1	5.1	1.3	18.0	7.7
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Bacon Egg And Cheddar Biscuit, 12.2 Oz	46.0	261	22.6	0.9	1.7	13.9	11.3

Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn vs The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Chic... Food 1 Food 1 • M.C.I. FOODS, INC. Burrito Chicken, Two Cheese; Motz & Rf Cheddar Iw Cn	53.9	218	24.7	0.8	3.4	7.0	14.1
The Bcr Bean... Food 2 Food 2 • M.C.I. FOODS, INC. The Bcr Beans Cheese Rice Burrito 64/6.55 Z Iw	70.1	174	24.2	1.6	4.8	5.0	8.3

Sandwiches/Filled Rolls/Wraps Comparisons For Diabetics