What are Sauces/Spreads/Dips/Condiments food comparisons?

Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Migliore Tomato Sauce, 106 Oz Can Case Of 6 vs Annie's Shiitake Sesame Vinaigrette

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Migliore Tom... Food 1 Food 1 • RED GOLD, INC. Migliore Tomato Sauce, 106 Oz Can Case Of 6	5.1	29	5.8	3.4	1.6	0.1	1.3
Annie's Shii... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Shiitake Sesame Vinaigrette	3.6	419	6.7	0.2	0.3	43.3	1.6

Prego Traditional Pasta Sauce, 67 Oz Jar vs Prego Basil Pesto Sauce, 8 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Tradit... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Traditional Pasta Sauce, 67 Oz Jar	14.7	54	8.5	6.2	2.3	1.2	1.5
Prego Basil ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Basil Pesto Sauce, 8 Oz Jar	6.0	375	7.1	—	1.8	35.7	5.4

Girard's Original French Dressing vs Redpack Marinara Sauce, 105 Oz Pouch Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Girard's Ori... Food 1 Food 1 • T. MARZETTI COMPANY Girard's Original French Dressing	0.4	416	0.9	0.4	0.3	45.3	0.3
Redpack Mari... Food 2 Food 2 • RED GOLD, INC. Redpack Marinara Sauce, 105 Oz Pouch Case Of 6	13.9	41	7.3	4.4	1.8	1.0	1.6

Peter Pan Simply Ground Peanut Butter, 15 Oz vs Prego Basil Pesto Sauce, 8 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peter Pan Si... Food 1 Food 1 • CONAGRA BRANDS INC Peter Pan Simply Ground Peanut Butter, 15 Oz	7.0	656	18.8	9.4	6.2	53.1	25.0
Prego Basil ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Basil Pesto Sauce, 8 Oz Jar	6.0	375	7.1	—	1.8	35.7	5.4

Girard's Caesar Dressing 12 Fl Oz Bottle vs Campbell's Oven Sauces Sweet Teriyaki Chicken, 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Girard's Cae... Food 1 Food 1 • T. MARZETTI COMPANY Girard's Caesar Dressing 12 Fl Oz Bottle	2.2	408	4.6	2.2	0.7	42.4	2.8
Campbell's O... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Oven Sauces Sweet Teriyaki Chicken, 12 Oz.	33.9	117	28.3	23.3	—	—	1.7

Prego Sweet Sausage And Roasted Peppers Pasta Sauce, 23.5 Oz Jar vs Annie's Organic Green Goddess Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sweet ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sweet Sausage And Roasted Peppers Pasta Sauce, 23.5 Oz Jar	22.0	85	10.8	6.2	1.5	3.1	2.3
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Green Goddess Dressing	2.2	338	4.1	2.0	0.3	35.5	0.8

Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb Tub vs Huy Fong Hot Chili Sauce Sriracha Packets, 7 Gram Packets Cs Of 500

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Clas... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Classical Reductions Reduced Brown Stock, Gluten Free, 3 Lb Tub	1.9	214	14.3	—	—	7.1	14.3
Huy Fong Hot... Food 2 Food 2 • RED GOLD, INC. Huy Fong Hot Chili Sauce Sriracha Packets, 7 Gram Packets Cs Of 500	2.2	80	16.0	9.0	—	0.5	2.0

Pioneer Southern Style Brown Gravy Mix vs Wish Bone Russian Salad Dressing, 15 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Sout... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Southern Style Brown Gravy Mix	11.4	450	60.0	—	—	20.0	10.0
Wish Bone Ru... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Russian Salad Dressing, 15 Fl. Oz.	27.3	311	39.6	19.8	—	17.0	—

Campbell's Sauces Chicken vs Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Sauces Chicken	7.9	100	6.7	1.7	—	6.7	1.7
Wish Bone Th... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.	7.6	400	13.3	13.3	—	36.7	—

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz vs Muir Glen Organic Tomato Roasted Garlic Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angela Mia M... Food 1 Food 1 • CONAGRA BRANDS Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz	15.9	48	8.7	5.6	2.4	0.8	1.6
Muir Glen Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Muir Glen Organic Tomato Roasted Garlic Pasta Sauce	13.7	57	7.2	3.3	1.7	2.5	1.4

Manwich Sloppy Joe Sauce, Bourbon Bbq Flavor, Canned Sauce, 16 Oz. vs Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manwich Slop... Food 1 Food 1 • CONAGRA BRANDS, INC Manwich Sloppy Joe Sauce, Bourbon Bbq Flavor, Canned Sauce, 16 Oz.	21.9	78	18.8	15.6	1.6	—	1.6
Open Pit Thi... Food 2 Food 2 • CONAGRA BRANDS, INC Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz.	22.0	132	32.4	29.4	—	—	—

Redpack Tomato Sauce, 106 Oz Can Case Of 6 vs Kelchner Food Products Creamy Horseradish Sauce 6 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Toma... Food 1 Food 1 • RED GOLD, INC. Redpack Tomato Sauce, 106 Oz Can Case Of 6	5.0	29	5.8	3.4	1.6	0.1	1.3
Kelchner Foo... Food 2 Food 2 • SILVER SPRING FOODS INC Kelchner Food Products Creamy Horseradish Sauce 6 Ounce	3.2	171	14.2	6.2	3.1	12.1	1.5

Pace Meal Taco Jalapeno vs Red Gold Ketchup, 1.5 Gallon Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Meal Ta... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Meal Taco Jalapeno	5.9	109	9.1	1.8	3.6	5.5	7.3
Red Gold Ket... Food 2 Food 2 • RED GOLD, INC. Red Gold Ketchup, 1.5 Gallon Pouch	8.9	114	27.7	23.5	1.4	0.1	1.1

Red Gold Ketchup, 7 Gram Packet vs Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup, 7 Gram Packet	3.6	112	27.2	23.3	1.2	0.1	1.0
Stouffer's S... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches	2.0	129	6.5	3.2	3.2	9.7	3.2

Soy Sauce, 1 Gal vs Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soy Sauce, 1... Food 1 Food 1 • CONAGRA BRANDS INC Soy Sauce, 1 Gal	2.0	52	5.2	5.2	—	—	5.2
Red Gold Ket... Food 2 Food 2 • RED GOLD, INC. Red Gold Ketchup, 1.5 Gallon Pouch Case Of 2	9.0	114	27.7	23.5	1.3	0.1	1.1

Muir Glen Organic Portabella Mushroom Pasta Sauce vs Pace Medium Picante Sauce, 38 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Organic Portabella Mushroom Pasta Sauce	12.2	64	6.5	3.1	1.6	3.6	1.4
Pace Medium ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Medium Picante Sauce, 38 Oz.	2.0	33	6.7	3.3	3.3	—	—

La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle vs Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Oran... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle	47.9	133	32.0	26.7	—	—	1.3
Minor's Vega... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)	5.9	143	4.8	—	—	14.3	1.6

Conestoga Low Sodium Poultry Gravy Mix vs Vine Ripe Low Sodium Tomato Sauce, 106 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Lo... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Low Sodium Poultry Gravy Mix	7.8	417	66.7	16.7	—	16.7	—
Vine Ripe Lo... Food 2 Food 2 • RED GOLD, INC. Vine Ripe Low Sodium Tomato Sauce, 106 Oz Can	15.5	36	7.9	5.6	1.6	0.1	1.3

Red Gold Sloppy Joe Sauce 15 Oz vs Silver Spring Foods Cream Style Horseradish 8 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Slo... Food 1 Food 1 • RED GOLD Red Gold Sloppy Joe Sauce 15 Oz	17.9	47	14.1	6.3	—	—	1.6
Silver Sprin... Food 2 Food 2 • SILVER SPRING FOODS INC Silver Spring Foods Cream Style Horseradish 8 Oz.	0.6	71	11.6	3.1	5.5	1.8	2.1

Prego Sauce Garlic Herb vs Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauce ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauce Garlic Herb	23.9	58	11.7	7.5	1.7	0.4	0.8
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch	22.8	95	19.1	14.3	—	0.8	1.6

Sauces/Spreads/Dips/Condiments Comparisons For Diabetics