Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Ch...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Chunky Blue Cheese Salad Dressing, 24 Fl. Oz.
|
3.8 | 367 | 6.7 | 3.3 | — | 36.7 | — |
|
32 Fl Liteho...
Food 2
Food 2
• LITEHOUSE INC.
32 Fl Litehouse Pour On The Taste White Balsamic Vinaigrette
|
7.7 | 300 | 13.3 | 13.3 | — | 26.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Creamy...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Creamy Tomato Basil Pasta Sauce, 23.5 Oz Jar
|
20.2 | 85 | 10.0 | 6.9 | 1.5 | 4.6 | 1.5 |
|
Girard's Old...
Food 2
Food 2
• T. MARZETTI COMPANY
Girard's Olde Venice Italian Vinaigrette 12 Fl Oz Bottle
|
3.1 | 411 | 6.0 | 3.8 | 0.5 | 42.5 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Choy Swee...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Sweet And Sour Sauce 1/1 Gal
|
30.0 | 167 | 41.7 | 36.1 | — | — | — |
|
Prego Chunky...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar
|
14.7 | 54 | 8.5 | 6.2 | 2.3 | 1.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinara Sau...
Food 1
Food 1
• JTM FOOD GROUP
Marinara Sauce 6 Bags/30#
|
23.3 | 76 | 13.9 | 9.6 | 2.1 | 1.6 | 1.8 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Sriracha Mayo Dynamite Hot Sauce, 10 Oz.
|
5.5 | 533 | 20.0 | 6.7 | — | 53.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Manwich Sing...
Food 1
Food 1
• CONAGRA BRANDS INC
Manwich Single Serve Bold Sloppy Joe Sauce, 16 Oz
|
29.9 | 111 | 25.4 | 20.6 | 1.6 | — | 1.6 |
|
Red Gold Bar...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Barbecue Sauce, 1 Oz Dip Cup
|
18.1 | 147 | 33.7 | 29.8 | 1.2 | 1.0 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wendy's Chil...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
|
62.9 | 111 | 10.4 | 2.6 | 2.8 | 4.7 | 6.8 |
|
Wish Bone Gr...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Greek Vinaigrette Salad Dressing, 15 Fl Oz
|
5.9 | 187 | 9.4 | 6.2 | — | 15.6 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Tomato...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Red Gold Ket...
Food 2
Food 2
• RED GOLD
Red Gold Ketchup Naturally Balanced 19.5 Oz
|
6.0 | 88 | 17.7 | 11.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Vega...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Vegan Alfredo Sauce, 32 Oz (Pack Of 6)
|
5.9 | 143 | 4.8 | — | — | 14.3 | 1.6 |
|
Prego Tradit...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Traditional Sensitive Recipe Low Fodmap Pasta Sauce, 23.75 Oz Jar
|
15.3 | 56 | 8.8 | 6.4 | 2.4 | 1.2 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's Tradi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunt's Traditional Pasta Sauce, 24 Oz.
|
16.0 | 32 | 7.1 | 4.8 | 0.8 | — | 0.8 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Use Traditional Tomato Sauce, Versatile Sauce, 106 Ounce Pouches, 6 Pack
|
29.8 | 67 | 14.2 | 8.3 | 1.7 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• JTM FOOD GROUP
Three Cheese Sauce 6/5# 30#
|
3.0 | 222 | 3.1 | 1.7 | — | 16.9 | 13.0 |
|
Hanfelder's ...
Food 2
Food 2
• SILVER SPRING FOODS INC
Hanfelder's Lake Side Farms Prepared Horseradish 8 Oz
|
0.6 | 68 | 11.6 | 3.0 | 5.6 | 1.5 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Tomato...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Cooker Sauces Apple Bourbon Pulled Pork, 13 Oz.
|
30.0 | 100 | 25.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Fig Balsamic Vinaigrette
|
11.1 | 240 | 21.0 | 18.0 | 2.0 | 17.0 | 1.0 |
|
La Choy Teri...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Teriyaki Sauce 4/1 Gal
|
22.0 | 233 | 56.9 | 51.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sauces...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sauces Cheddar
|
5.9 | 117 | 5.0 | 1.7 | — | 10.0 | 1.7 |
|
Kelchner Foo...
Food 2
Food 2
• SILVER SPRING FOODS INC
Kelchner Food Products Spicy Sriracha Sauce 6 Ounce
|
1.4 | 90 | 5.7 | 5.0 | 0.2 | 67.6 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Origin...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Original Bbq Sauce, 18 Oz
|
30.0 | 167 | 44.4 | 30.6 | 2.8 | — | — |
|
Prego Three ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Three Cheese Pasta Sauce, 45 Oz Jar
|
16.5 | 46 | 7.7 | 6.9 | 0.8 | 1.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
27.00 Oz Fri...
Food 1
Food 1
• PEPSICO INC.
27.00 Oz Frito Lay Dip Bean
|
5.9 | 100 | 14.3 | — | 5.7 | 2.9 | 5.7 |
|
Bookbinder's...
Food 2
Food 2
• SILVER SPRING FOODS INC
Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce
|
2.0 | 176 | 24.4 | 19.6 | 4.3 | 6.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chicken Gravy, 10.5 Oz Can
|
8.1 | 68 | 6.8 | 1.7 | — | 4.2 | — |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Tavern Style Pot Roast, 13 Oz Pouch
|
13.3 | 79 | 11.1 | 3.2 | — | 4.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cardini's Ca...
Food 1
Food 1
• T. MARZETTI COMPANY
Cardini's Caesar Dressing 1 Gallon Bottle
|
0.9 | 544 | 2.3 | 0.5 | 0.5 | 58.5 | 2.3 |
|
Pioneer Pork...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Pork Gravy Mix
|
5.8 | 300 | 60.0 | — | — | — | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Choy Teri...
Food 1
Food 1
• CONAGRA BRANDS, INC
La Choy Teriyaki Stir Fry Sauce & Marinade, 14.5 Oz.
|
45.9 | 132 | 30.3 | 25.0 | — | — | 1.3 |
|
Redpack Toma...
Food 2
Food 2
• RED GOLD, INC.
Redpack Tomato Sauce, 106 Oz Can Case Of 6
|
5.0 | 29 | 5.8 | 3.4 | 1.6 | 0.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sauces...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sauces Garlic
|
17.8 | 58 | 9.2 | 7.5 | 1.7 | 1.3 | 1.7 |
|
Pioneer Low ...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Low Sodium Roasted Chicken Gravy Mix Made With Whole Grain
|
5.7 | 333 | 50.0 | — | — | 8.3 | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Natura...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Natural Tomato Ketchup, 62 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Red Gold Ket...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Ketchup, 9 Gram Packet
|
4.7 | 112 | 27.2 | 23.3 | 1.2 | 0.1 | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.