What are Sauces/Spreads/Dips/Condiments food comparisons?

Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Wish Bone Original Italian Dressing 4/1 Gal vs Pioneer Cheddar Cheese Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Or... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Original Italian Dressing 4/1 Gal	5.8	252	9.5	6.3	—	22.1	—
Pioneer Ched... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Cheddar Cheese Sauce Mix	9.3	455	45.5	18.2	—	22.7	18.2

Walnut Creek Creamy Peanut Butter, 40 Oz vs Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Walnut Creek... Food 1 Food 1 • CONAGRA BRANDS, INC Walnut Creek Creamy Peanut Butter, 40 Oz	8.9	594	21.9	6.3	6.2	46.9	21.9
Red Gold Cru... Food 2 Food 2 • RED GOLD, INC. Red Gold Crushed Ground Tomatoes In Puree, 105 Oz Pouch Case Of 6	6.1	28	6.6	3.8	1.6	0.2	1.3

Campbell's Sauces Afredo Pasta vs Prego Mini Meatball Pasta Sauce, 24 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Sauces Afredo Pasta	68.4	145	14.5	1.6	0.8	7.5	5.1
Prego Mini M... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Mini Meatball Pasta Sauce, 24 Oz Jar	18.4	62	9.2	6.9	1.5	1.5	3.1

Prego Marinara Sauce, 23 Oz Jar vs Red Gold Ketchup, 20 Oz Bottle Case Of 16

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Marina... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Marinara Sauce, 23 Oz Jar	14.8	46	7.7	4.6	1.5	1.2	1.5
Red Gold Ket... Food 2 Food 2 • RED GOLD, INC. Red Gold Ketchup, 20 Oz Bottle Case Of 16	8.8	113	27.4	23.4	1.4	0.1	1.1

Annie's Organic Lite Raspberry Vinaigrette Dressing vs Pace Chunky Mild Salsa, 64 Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Lite Raspberry Vinaigrette Dressing	9.8	145	16.1	11.9	0.1	9.1	0.2
Pace Chunky ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Chunky Mild Salsa, 64 Oz Bottle	3.8	31	9.4	3.1	3.1	—	—

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 vs Pace Dips Honey Chipotle Salsa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Slop... Food 1 Food 1 • RED GOLD, INC. Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6	11.8	50	11.4	8.5	2.2	0.2	1.6
Pace Dips Ho... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Dips Honey Chipotle Salsa	4.0	33	10.0	3.3	3.3	—	—

Pace Dips Mild vs Wish Bone Avocado Ranch Salad Dressing, 15 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Dips Mild Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Dips Mild	4.0	33	10.0	6.7	3.3	—	—
Wish Bone Av... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Avocado Ranch Salad Dressing, 15 Fl Oz	3.8	400	6.7	3.3	—	40.0	—

Hunt's Tomato Ketchup, 13.5 Oz, 13.5 Oz vs Conestoga Peppered Biscuit Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunt's Tomat... Food 1 Food 1 • CONAGRA BRANDS INC Hunt's Tomato Ketchup, 13.5 Oz, 13.5 Oz	10.0	118	29.4	23.5	—	—	—
Conestoga Pe... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Peppered Biscuit Gravy Mix	13.7	400	70.0	—	—	15.0	—

Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches vs La Choy Soy Sauce 4/1 Gal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Discontinued... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches	9.6	188	5.1	2.6	0.9	17.1	3.4
La Choy Soy ... Food 2 Food 2 • CONAGRA BRANDS, INC La Choy Soy Sauce 4/1 Gal	4.0	56	11.1	5.6	—	—	5.6

Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar vs Annie's Organic Goddess Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Alfred... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Alfredo Sauce With Roasted Garlic, 22 Oz Jar	7.7	131	6.6	1.6	—	9.8	1.6
Annie's Orga... Food 2 Food 2 • GENERAL MILLS SALES INC. Annie's Organic Goddess Dressing	2.6	398	6.5	0.7	2.0	39.5	4.2

Old El Paso Medium Red Enchilada Sauce vs Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Medium Red Enchilada Sauce	6.6	31	5.9	1.3	0.3	0.7	0.5
Vine Ripe Sp... Food 2 Food 2 • RED GOLD, INC. Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6	14.9	36	7.4	4.7	1.5	0.3	1.3

Annie's Organic Chile Lime Vinaigrette Dressing vs P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Chile Lime Vinaigrette Dressing	4.6	264	8.5	6.7	0.5	24.7	0.7
P.F. Changs ... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Changs Home Menu Mango Sweet And Sour Sauce, 14.4 Oz	26.0	143	37.1	31.4	—	—	—

Minor's Demi Glace Sauce Concentrate, 4.25 Lb Tub vs Chef Mate Que Bueno! White Queso Sauce, 6 Lb 10 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Minor's Demi... Food 1 Food 1 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Demi Glace Sauce Concentrate, 4.25 Lb Tub	5.6	500	30.0	10.0	—	45.0	—
Chef Mate Qu... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Chef Mate Que Bueno! White Queso Sauce, 6 Lb 10 Oz Can	7.8	159	6.4	—	—	12.7	3.2

Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup vs Angela Mia Extra Heavy Pizza Sauce, #10 Can, 6/104 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kelchner Foo... Food 1 Food 1 • SILVER SPRING FOODS INC Kelchner Food Products Cocktail Sauce In 1 Oz Portion Cup	31.9	117	28.3	20.0	1.7	—	1.7
Angela Mia E... Food 2 Food 2 • CONAGRA BRANDS INC Angela Mia Extra Heavy Pizza Sauce, #10 Can, 6/104 Oz.	7.9	56	9.5	6.4	3.2	—	3.2

Pace Medium Red Enchilada Sauce, 10.5 Oz Can vs Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Medium ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Medium Red Enchilada Sauce, 10.5 Oz Can	8.0	33	6.7	3.3	—	—	1.7
Vine Ripe Sp... Food 2 Food 2 • RED GOLD, INC. Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6	14.9	36	7.4	4.7	1.5	0.3	1.3

Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz vs 1.5 Oz Litehouse Avocado Bacon Ranch Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angela Mia M... Food 1 Food 1 • CONAGRA BRANDS Angela Mia Marinara Sauce, #10 Can, 6/104 Oz., 104 Oz	15.9	48	8.7	5.6	2.4	0.8	1.6
1.5 Oz Liteh... Food 2 Food 2 • LITEHOUSE INC. 1.5 Oz Litehouse Avocado Bacon Ranch Dressing	11.7	270	14.2	6.2	—	23.3	3.3

Pace Dips Peach Mango Jalapeno vs Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Dips Pe... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Dips Peach Mango Jalapeno	6.0	33	10.0	6.7	—	—	—
Late July Sn... Food 2 Food 2 • SNYDER'S-LANCE INC. Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar	4.0	32	6.5	3.2	—	—	—

Kelchner Food Products Creamy Horseradish Sauce 6 Ounce vs Stouffer's White Gravy, Case Of 6 36 Oz Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kelchner Foo... Food 1 Food 1 • SILVER SPRING FOODS INC Kelchner Food Products Creamy Horseradish Sauce 6 Ounce	3.2	171	14.2	6.2	3.1	12.1	1.5
Stouffer's W... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Stouffer's White Gravy, Case Of 6 36 Oz Pouches	9.8	125	8.9	5.4	—	8.0	3.6

Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar vs Wish Bone Chipotle Ranch Salad Dressing, 15 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Garden... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Garden Pasta Sauce, Chunky Tomato With Leafy Greens, 23.75 Oz. Jar	17.8	58	9.2	6.7	1.7	1.3	1.7
Wish Bone Ch... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Chipotle Ranch Salad Dressing, 15 Fl. Oz.	3.7	432	6.7	3.3	—	43.2	—

Muir Glen Organic Tomato Basil Pasta Sauce With No Sugar Added vs Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Organic Tomato Basil Pasta Sauce With No Sugar Added	12.5	65	6.9	3.5	1.9	3.6	1.4
Prego Homest... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Homestyle Alfredo Pasta Sauce, 22 Oz Jar	5.8	131	4.9	1.6	—	11.5	1.6

Sauces/Spreads/Dips/Condiments Comparisons For Diabetics