Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuttorosso F...
Food 1
Food 1
• RED GOLD, INC.
Tuttorosso Fresh Pizza Sauce, 105 Oz Can Case Of 6
|
8.1 | 40 | 8.3 | 5.0 | 1.5 | 0.8 | 1.3 |
|
Prego Roaste...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar (Case Of 6)
|
16.6 | 54 | 9.2 | 6.9 | 2.3 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kelchner's P...
Food 1
Food 1
• SILVER SPRING FOODS INC
Kelchner's Prepared Horseradish In 16 Ounce Retail
|
0.6 | 69 | 11.7 | 3.0 | 5.6 | 1.5 | 2.1 |
|
Red Gold Swe...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Sweet Fancy Ketchup, 115 Oz Can Case Of 6
|
9.1 | 114 | 27.9 | 24.1 | 1.1 | 0.1 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Sauces...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Sauces Marinara
|
7.9 | 67 | 5.8 | 3.3 | 2.5 | 4.2 | 1.7 |
|
P.F. Chang's...
Food 2
Food 2
• CONAGRA BRANDS, INC
P.F. Chang's Home Menu Teriyaki Sauce, 14 Fl Oz.
|
9.9 | 139 | 27.8 | 22.2 | — | — | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Ra...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Ranch Salad Dressing, 15 Fl. Oz.
|
1.9 | 438 | 3.4 | 3.4 | — | 43.8 | — |
|
Prego Chunky...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Chunky Garden Combo Pasta Sauce, 23.75 Oz Jar
|
16.6 | 46 | 8.5 | 6.2 | 1.5 | 0.8 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marzetti Lig...
Food 1
Food 1
• T. MARZETTI COMPANY
Marzetti Light Ranch Veggie Dip
|
5.4 | 151 | 9.4 | 5.9 | 0.5 | 11.2 | 3.4 |
|
La Choy Swee...
Food 2
Food 2
• CONAGRA BRANDS, INC
La Choy Sweet & Sour Chicken, Frozen Entre, 18 Oz.
|
81.3 | 248 | 29.7 | 12.4 | 0.7 | 10.3 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's Roast...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunt's Roasted Garlic & Onion Pasta Sauce, 24 Oz.
|
16.0 | 32 | 7.1 | 4.8 | 0.8 | — | 0.8 |
|
Maggi Hot An...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Maggi Hot And Sweet Tomato Chili Sauce
|
26.0 | 156 | 40.6 | 37.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Origin...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Original Bbq Sauce, 18 Oz
|
30.0 | 167 | 44.4 | 30.6 | 2.8 | — | — |
|
Conestoga Lo...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Conestoga Low Sodium Peppered Biscuit Gravy Mix
|
11.6 | 444 | 66.7 | — | — | 22.2 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Seafood Cocktail Sauce 8 Oz Glass Jar
|
21.9 | 100 | 20.0 | 18.3 | 1.7 | 0.8 | 1.7 |
|
Silver Sprin...
Food 2
Food 2
• SILVER SPRING FOODS INC
Silver Spring Foods Sweet And Hot Honey Mustard 10.25 Oz
|
3.1 | 202 | 34.0 | 30.0 | 2.3 | 6.0 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Mild Red Enchilada Sauce
|
7.2 | 30 | 6.7 | 2.1 | 0.7 | 0.6 | 0.5 |
|
Red Gold Col...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Colts Ketchup, 20 Oz Bottle
|
8.8 | 113 | 27.4 | 23.4 | 1.4 | 0.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Pineapple Serrano
|
2.0 | 33 | 6.7 | 6.7 | 3.3 | — | — |
|
Muir Glen Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Muir Glen Organic Spicy Arrabbiata Pasta Sauce
|
13.1 | 48 | 7.1 | 3.5 | 1.8 | 1.6 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Demi...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Demi Glace Sauce Concentrate, 13.6 Oz Tub
|
5.6 | 500 | 30.0 | 10.0 | — | 45.0 | — |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Cooking Sauces, Tavern Style Pot Roast, 13 Oz Pouch
|
13.3 | 79 | 11.1 | 3.2 | — | 4.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Natura...
Food 1
Food 1
• CONAGRA BRANDS INC
Hunts Natural Tomato Ketchup, 44.5 Oz
|
10.0 | 118 | 29.4 | 23.5 | — | — | — |
|
Red Gold Ket...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Ketchup, 7 Lb 2 Oz Pouch
|
9.0 | 114 | 27.7 | 23.5 | 1.3 | 0.1 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rosarita Enc...
Food 1
Food 1
• CONAGRA BRANDS, INC
Rosarita Enchilada Sauce, 29 Oz.
|
4.0 | 33 | 4.9 | 3.3 | 1.6 | 1.6 | — |
|
La Choy Oran...
Food 2
Food 2
• CONAGRA BRANDS INC
La Choy Orange Ginger Stir Fry Sauce, 14.75 Oz
|
14.0 | 176 | 41.2 | 35.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Sa...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Salsa Verde
|
4.0 | 33 | 6.7 | 3.3 | — | — | — |
|
Hunts Tomato...
Food 2
Food 2
• CONAGRA BRANDS, INC
Hunts Tomato Ketchup, 14 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Bar...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Barbecue Sauce, 1 Oz Dip Cup Cs Of 250
|
18.1 | 147 | 33.7 | 29.8 | 1.2 | 1.0 | 1.2 |
|
Lakeview Far...
Food 2
Food 2
• LAKEVIEW FARMS LLC.
Lakeview Farms Spinach Dip 11.5 Oz
|
1.6 | 80 | 3.0 | 2.0 | — | 7.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Discontinued...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Cauliflower Alfredo Sauce (Vegetarian And Gluten Free) 4 X64 Oz Pouches
|
9.6 | 188 | 5.1 | 2.6 | 0.9 | 17.1 | 3.4 |
|
Pace Chunky ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Chunky Medium Salsa, 24 Oz Jar
|
3.8 | 31 | 9.4 | 3.1 | 3.1 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chili Hot Do...
Food 1
Food 1
• CONAGRA BRANDS INC
Chili Hot Dog With Meat #10 Can, 108 Oz
|
9.9 | 88 | 12.3 | 1.8 | 3.5 | 3.5 | 3.5 |
|
Wish Bone Re...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wish Bone Red Wine Vinaigrette Salad Dressing, 15 Fl. Oz.
|
9.8 | 200 | 16.7 | 13.3 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's T...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Turkey Gravy, 13.8 Oz Can
|
6.1 | 42 | 5.1 | — | — | 1.7 | 1.7 |
|
Redpack Mari...
Food 2
Food 2
• RED GOLD, INC.
Redpack Marinara Sauce, 105 Oz Pouch Case Of 6
|
13.9 | 41 | 7.3 | 4.4 | 1.8 | 1.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Redpack Spag...
Food 1
Food 1
• RED GOLD, INC.
Redpack Spaghetti Sauce, 106 Oz Pouch Case Of 6
|
15.6 | 44 | 8.3 | 5.1 | 2.1 | 0.7 | 1.6 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS, INC
Healthy Choice Chicken With Rice Soup, Microwave Bowl, 14 Oz.
|
37.8 | 38 | 5.3 | 0.3 | 0.5 | 0.9 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wendy's Chil...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wendy's Chili With Beans, Canned Chili, 6 Count, 15 Oz. Cans
|
62.9 | 111 | 10.4 | 2.6 | 2.8 | 4.7 | 6.8 |
|
Red Gold Mar...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Marinara Sauce, 105 Oz Can
|
12.5 | 38 | 6.4 | 3.8 | 1.5 | 1.0 | 1.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.