What are Sauces/Spreads/Dips/Condiments food comparisons?

Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Campbell's Sauces Chicken Dumpling Vegetable vs Red Gold Low Sodium Ketchup With Natural Sugar, 114 Oz Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Sauces Chicken Dumpling Vegetable	59.0	106	13.7	1.2	2.0	3.9	3.9
Red Gold Low... Food 2 Food 2 • RED GOLD, INC. Red Gold Low Sodium Ketchup With Natural Sugar, 114 Oz Case Of 6	7.2	93	22.7	20.3	1.5	0.1	1.3

Red Gold Barbecue Sauce Naturally Balanced 114 Oz W/Pump Cs Of 6 vs Red Gold Seafood Sauce, 115 Oz Can Cs Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Bar... Food 1 Food 1 • RED GOLD, INC. Red Gold Barbecue Sauce Naturally Balanced 114 Oz W/Pump Cs Of 6	23.3	143	33.5	29.9	1.0	1.0	1.2
Red Gold Sea... Food 2 Food 2 • RED GOLD, INC. Red Gold Seafood Sauce, 115 Oz Can Cs Of 6	25.5	95	22.0	16.9	2.0	0.4	1.6

Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar vs Prego Sauces Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Artisa... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Artisan Four Cheese Alfredo Pasta Sauce, 14.5 Oz Jar	5.8	115	4.9	1.6	—	9.8	1.6
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Parmesan	7.8	150	6.7	—	—	11.7	3.3

27.00 Oz Frito Lay Dip Bean vs Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
27.00 Oz Fri... Food 1 Food 1 • PEPSICO INC. 27.00 Oz Frito Lay Dip Bean	5.9	100	14.3	—	5.7	2.9	5.7
Wish Bone Ze... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Zesty Robusto Italian Salad Dressing, 24 Fl Oz	7.8	233	13.3	10.0	—	20.0	—

Red Gold Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 vs Pace Meal Taco Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Tra... Food 1 Food 1 • RED GOLD, INC. Red Gold Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6	19.6	45	9.8	5.2	2.1	0.2	1.8
Pace Meal Ta... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Meal Taco Jalapeno	5.9	109	9.1	1.8	3.6	5.5	7.3

Redpack Nutritionally Enhanced Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6 vs Redpack Tomato Sauce, 106 Oz Can Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Nutr... Food 1 Food 1 • RED GOLD, INC. Redpack Nutritionally Enhanced Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6	19.5	49	9.8	6.6	2.0	0.9	1.6
Redpack Toma... Food 2 Food 2 • RED GOLD, INC. Redpack Tomato Sauce, 106 Oz Can Case Of 6	5.0	29	5.8	3.4	1.6	0.1	1.3

Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar vs Red Gold Marinara Sauce, 1.25 Oz Dip Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Pasta ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Pasta Sauce, Italian Tomato Sauce With Roasted Garlic & Parmesan Cheese, 24 Oz Jar	18.4	46	10.0	7.7	2.3	—	1.5
Red Gold Mar... Food 2 Food 2 • RED GOLD, INC. Red Gold Marinara Sauce, 1.25 Oz Dip Cup	5.3	55	9.9	6.3	2.2	1.3	1.8

Red Gold Low Sodium Enchilada Sauce, 106 Oz Can vs Pace Dips Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Low... Food 1 Food 1 • RED GOLD, INC. Red Gold Low Sodium Enchilada Sauce, 106 Oz Can	5.0	27	5.5	2.2	1.3	0.2	1.0
Pace Dips Sa... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Dips Salsa Verde	4.0	33	6.7	3.3	—	—	—

Campbell's Mushroom Gravy, 10.5 Oz Can vs Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's M... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Mushroom Gravy, 10.5 Oz Can	6.1	34	5.1	—	—	1.7	—
Minor's Fire... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Fire Roasted Poblano Flavor Concentrate, 13.6 Oz Tub	2.0	200	20.0	—	—	10.0	—

Campbell's Turkey Gravy, 10.5 Oz Can vs Hunts Bbq Sauce Honey Mustard, 18 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's T... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Turkey Gravy, 10.5 Oz Can	6.1	42	5.1	—	—	1.7	1.7
Hunts Bbq Sa... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Bbq Sauce Honey Mustard, 18 Oz	28.0	171	42.9	31.4	2.9	—	—

Conestoga Peppered Biscuit Gravy Mix vs Morrison's Country Style Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Conestoga Pe... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Conestoga Peppered Biscuit Gravy Mix	13.7	400	70.0	—	—	15.0	—
Morrison's C... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Country Style Gravy Mix	11.6	450	60.0	10.0	—	20.0	—

Red Gold Ketchup, 114 Oz Jug vs Muir Glen Organic Garden Vegetable Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup, 114 Oz Jug	9.0	114	27.7	23.5	1.3	0.1	1.1
Muir Glen Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Muir Glen Organic Garden Vegetable Pasta Sauce	12.1	55	6.7	3.3	1.8	2.6	1.4

Prego Pizzeria Style Pizza Sauce, 14 Oz Jar vs Hunt's Tomato Ketchup, 35 Oz, 35 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Pizzer... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Pizzeria Style Pizza Sauce, 14 Oz Jar	7.5	56	9.5	6.4	3.2	1.6	1.6
Hunt's Tomat... Food 2 Food 2 • CONAGRA BRANDS INC Hunt's Tomato Ketchup, 35 Oz, 35 Oz	10.0	118	29.4	23.5	—	—	—

P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz. vs Prego Sauces Tomato, Onion & Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
P.F. Chang's... Food 1 Food 1 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Salad Dressing, Creamy Sesame 16 Fl Oz.	5.7	364	9.9	6.6	—	33.1	3.3
Prego Sauces... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauces Tomato, Onion & Garlic	19.8	58	10.0	7.5	1.7	1.3	1.7

Pace Mild Picante Sauce, 24 Oz Jar vs Silver Spring Seafood Cocktail Sauce 8 Oz Glass Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Mild Pi... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Mild Picante Sauce, 24 Oz Jar	1.9	31	6.3	3.1	3.1	—	—
Silver Sprin... Food 2 Food 2 • SILVER SPRING FOODS INC Silver Spring Seafood Cocktail Sauce 8 Oz Glass Jar	21.9	100	20.0	18.3	1.7	0.8	1.7

Old El Paso Mild Taco Sauce vs Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Mild Taco Sauce	2.6	44	9.6	5.2	1.5	0.1	1.2
Wish Bone Sw... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Sweet & Spicy Honey Mustard Salad Dressing, 15 Fl. Oz.	5.6	395	8.5	8.5	—	39.6	—

Asian Base Sauce 6/5# 30# vs Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asian Base S... Food 1 Food 1 • JTM FOOD GROUP Asian Base Sauce 6/5# 30#	18.2	136	32.7	26.4	0.5	—	1.6
Prego Chunky... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar	14.7	54	8.5	6.2	2.3	1.2	1.5

Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz. vs Prego Three Cheese Pasta Sauce, 45 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Open Pit Blu... Food 1 Food 1 • CONAGRA BRANDS, INC Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, 18 Oz.	22.0	132	32.4	26.5	—	—	—
Prego Three ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Three Cheese Pasta Sauce, 45 Oz Jar	16.5	46	7.7	6.9	0.8	1.2	1.5

Silver Spring Foods Classic Dijon Mustard 9.5 Ounce vs Redpack Tomato Puree, 106 Oz Can Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Sprin... Food 1 Food 1 • SILVER SPRING FOODS INC Silver Spring Foods Classic Dijon Mustard 9.5 Ounce	0.1	99	5.7	0.7	4.4	5.8	5.4
Redpack Tom... Food 2 Food 2 • RED GOLD, INC. Redpack Tomato Puree, 106 Oz Can Case Of 6	10.2	54	11.3	6.7	3.1	0.2	2.6

Old El Paso Zesty Ranch Sauce vs La Choy Soy Sauce, 5 Fl Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old El Paso ... Food 1 Food 1 • GENERAL MILLS SALES INC. Old El Paso Zesty Ranch Sauce	3.4	133	11.3	4.2	0.6	9.3	1.0
La Choy Soy ... Food 2 Food 2 • CONAGRA BRANDS INC La Choy Soy Sauce, 5 Fl Oz	4.0	56	11.1	5.6	—	—	5.6

Sauces/Spreads/Dips/Condiments Comparisons For Diabetics