What are Sauces/Spreads/Dips/Condiments food comparisons?

Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Redpack Marinara Sauce, 105 Oz Pouch Case Of 6 vs P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Mari... Food 1 Food 1 • RED GOLD, INC. Redpack Marinara Sauce, 105 Oz Pouch Case Of 6	13.9	41	7.3	4.4	1.8	1.0	1.6
P.F. Chang's... Food 2 Food 2 • CONAGRA BRANDS, INC P.F. Chang's Home Menu Salad Dressing, Dynamite Ranch 16 Fl Oz.	3.8	329	6.6	6.6	—	32.9	—

Red Gold Ketchup, 9 Gram Packet vs Campbell's Chicken Gravy, 10.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Ket... Food 1 Food 1 • RED GOLD, INC. Red Gold Ketchup, 9 Gram Packet	4.7	112	27.2	23.3	1.2	0.1	1.0
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Chicken Gravy, 10.5 Oz Can	8.1	68	6.8	1.7	—	4.2	—

Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6 vs Campbell's Mushroom Gravy, 10.5 Oz Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mama Selita'... Food 1 Food 1 • RED GOLD, INC. Mama Selita's Jalapeno Ketchup, 20 Oz Bottle Case Of 6	8.5	114	27.2	23.8	2.0	0.2	1.7
Campbell's M... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Mushroom Gravy, 10.5 Oz Can	6.1	34	5.1	—	—	1.7	—

Pace Condiments Medium Salsa vs Conestoga Low Sodium Peppered Biscuit Gravy Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Condime... Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Condiments Medium Salsa	1.9	31	6.3	3.1	3.1	—	—
Conestoga Lo... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Conestoga Low Sodium Peppered Biscuit Gravy Mix	11.6	444	66.7	—	—	22.2	—

Wish Bone Light Italian Salad Dressing, 15 Fl. Oz. vs Old El Paso Mild Red Enchilada Sauce 19 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Li... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Light Italian Salad Dressing, 15 Fl. Oz.	5.9	111	9.5	6.4	—	7.9	—
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Mild Red Enchilada Sauce 19 Ounce	7.2	30	6.7	2.1	0.7	0.6	0.5

Prego Sauces Garden Vegetable vs Prego Traditional Lower Sodium Pasta Sauce, 45 Oz Jar (Pack Of 3)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauces... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauces Garden Vegetable	11.9	50	6.7	4.2	1.7	1.7	1.7
Prego Tradit... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Traditional Lower Sodium Pasta Sauce, 45 Oz Jar (Pack Of 3)	16.6	54	9.2	6.9	2.3	0.8	1.5

Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added vs Muir Glen Organic Roasted Garlic Pasta Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Organic Garden Vegetable Pasta Sauce With No Sugar Added	12.1	56	6.7	3.3	1.8	2.6	1.4
Muir Glen Or... Food 2 Food 2 • GENERAL MILLS SALES INC. Muir Glen Organic Roasted Garlic Pasta Sauce	13.7	56	7.2	3.3	1.7	2.5	1.4

Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz vs Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Silver Sprin... Food 1 Food 1 • SILVER SPRING FOODS INC Silver Spring Foods Spicy Brown Deli Mustard 9.5 Oz	0.3	108	5.7	1.2	3.2	7.6	5.0
Pace Signatu... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Signature Sauces Classic Taco Sauce, 10.8 Oz Bottle	3.8	64	12.7	6.4	—	—	—

Prego Traditional Pasta Sauce With Classic Italian Flavor And Homemade Taste, 106 Ounce Pouches, 6 Pack vs Redpack Crushed Tomatoes, 105 Oz Can Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Tradit... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Traditional Pasta Sauce With Classic Italian Flavor And Homemade Taste, 106 Ounce Pouches, 6 Pack	18.4	54	10.0	7.7	2.3	1.2	1.5
Redpack Crus... Food 2 Food 2 • RED GOLD, INC. Redpack Crushed Tomatoes, 105 Oz Can Case Of 6	8.2	45	9.3	5.5	2.6	0.2	2.1

Annie's Organic Shiitake Sesame Vinaigrette Dressing vs Hunts Natural Tomato Ketchup, 62 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Shiitake Sesame Vinaigrette Dressing	0.8	414	1.8	0.4	0.4	44.5	1.6
Hunts Natura... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Natural Tomato Ketchup, 62 Oz	10.0	118	29.4	23.5	—	—	—

Annie's Organic Original Recipe Bbq Sauce vs Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Original Recipe Bbq Sauce	12.0	103	17.7	14.7	—	2.9	—
Hunts Tomato... Food 2 Food 2 • CONAGRA BRANDS, INC Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle	10.0	118	29.4	17.7	—	—	—

Prego Classic Pasta Sauce, 18.5 Oz Can vs Redpack Marinara Sauce, 105 Oz Pouch Case Of 6

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Classi... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Classic Pasta Sauce, 18.5 Oz Can	24.7	56	11.1	7.1	0.8	0.4	0.8
Redpack Mari... Food 2 Food 2 • RED GOLD, INC. Redpack Marinara Sauce, 105 Oz Pouch Case Of 6	13.9	41	7.3	4.4	1.8	1.0	1.6

Pioneer Nacho Cheese Sauce Mix vs Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pioneer Nach... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Pioneer Nacho Cheese Sauce Mix	9.3	455	45.5	18.2	—	22.7	18.2
Wish Bone Cr... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Creamy Caesar Salad Dressing, 15 Fl. Oz.	3.8	338	6.8	3.4	—	37.2	—

Muir Glen Organic Garden Vegetable Pasta Sauce vs Hunts 100% Natural Tomato Ketchup, 32 Oz. Squeeze Bottle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Organic Garden Vegetable Pasta Sauce	12.1	55	6.7	3.3	1.8	2.6	1.4
Hunts 100% N... Food 2 Food 2 • CONAGRA BRANDS, INC Hunts 100% Natural Tomato Ketchup, 32 Oz. Squeeze Bottle	10.0	118	29.4	17.7	—	—	—

Muir Glen Organic Italian Herb Pasta Sauce vs Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar (Case Of 6)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muir Glen Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Muir Glen Organic Italian Herb Pasta Sauce	12.2	63	6.6	3.3	1.7	3.6	1.3
Prego Roaste... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Roasted Garlic And Herb Pasta Sauce, 45 Oz Jar (Case Of 6)	16.6	54	9.2	6.9	2.3	0.8	1.5

Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar vs Prego Fire Roasted Tomato Pasta Sauce, 23.5 Oz Jar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Plant ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Plant Protein Traditional Pasta Sauce, 24 Oz Jar	16.5	54	9.2	6.9	2.3	1.2	3.1
Prego Fire R... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Fire Roasted Tomato Pasta Sauce, 23.5 Oz Jar	16.6	54	8.5	6.2	1.5	1.2	1.5

Annie's Organic Green Goddess Dressing vs Old El Paso Mild Red Enchilada Sauce 19 Ounce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Annie's Orga... Food 1 Food 1 • GENERAL MILLS SALES INC. Annie's Organic Green Goddess Dressing	2.2	338	4.1	2.0	0.3	35.5	0.8
Old El Paso ... Food 2 Food 2 • GENERAL MILLS SALES INC. Old El Paso Mild Red Enchilada Sauce 19 Ounce	7.2	30	6.7	2.1	0.7	0.6	0.5

Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6 vs Pioneer Cheese Sauce Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Redpack Slop... Food 1 Food 1 • RED GOLD, INC. Redpack Sloppy Joe Sauce, 108 Oz Can Case Of 6	11.8	50	11.4	8.5	2.2	0.2	1.6
Pioneer Chee... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Cheese Sauce Mix	15.2	417	66.7	8.3	—	20.8	8.3

Pace Dips Salsa vs Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pace Dips Salsa Food 1 Food 1 • CAMPBELL SOUP COMPANY Pace Dips Salsa	2.0	33	6.7	3.3	3.3	—	—
Pace Taco Co... Food 2 Food 2 • CAMPBELL SOUP COMPANY Pace Taco Complete Mild, Taco Filling With Beef, Red Peppers, Corn & Black Beans For Taco Kits, 13.5 Ounce Can	5.9	109	9.1	1.8	3.6	5.5	7.3

Wish Bone Original Italian Dressing 4/1 Gal vs Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Or... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Original Italian Dressing 4/1 Gal	5.8	252	9.5	6.3	—	22.1	—
Tony Chacher... Food 2 Food 2 • TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS INC. Tony Chachere's Creole Instant Dry Roux Mix 10 Oz.	0.0	10	2.0	0.1	0.1	—	0.3

Sauces/Spreads/Dips/Condiments Comparisons For Diabetics