Sauces/Spreads/Dips/Condiments Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Prego Mushro...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Prego Mushroom Pasta Sauce, 24 Oz Jar
|
16.6 | 46 | 9.2 | 6.9 | 2.3 | 0.8 | 1.5 |
|
Pioneer Roas...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Roast Beef Flavored Gravy Mix
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Th...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Thousand Island Salad Dressing, 15 Fl. Oz.
|
7.6 | 400 | 13.3 | 13.3 | — | 36.7 | — |
|
Bookbinder's...
Food 2
Food 2
• SILVER SPRING FOODS INC
Bookbinder's Hot Horseradish Mustard In 10 Ounce Retail
|
0.2 | 88 | 6.1 | 1.2 | 4.6 | 5.0 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup, 114 Oz Jug Case Of 6
|
9.0 | 114 | 27.7 | 23.5 | 1.3 | 0.1 | 1.1 |
|
Silver Sprin...
Food 2
Food 2
• SILVER SPRING FOODS INC
Silver Spring Horseradish Sauce Gallon
|
3.8 | 293 | 14.4 | 8.2 | 1.4 | 19.7 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Li...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Light Raspberry Walnut Vinaigrette Salad Dressing, 15 Fl. Oz.
|
13.7 | 213 | 21.3 | 12.2 | — | 12.2 | — |
|
Pace Dips Ch...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Dips Chile Pepper
|
4.0 | 33 | 10.0 | 6.7 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Silver Sprin...
Food 1
Food 1
• SILVER SPRING FOODS INC
Silver Spring Beer'n Brat Horseradish Mustard Gallon
|
0.2 | 88 | 6.1 | 1.2 | 4.6 | 5.0 | 4.6 |
|
Pace Dips Chile
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pace Dips Chile
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunts Tomato...
Food 1
Food 1
• CONAGRA BRANDS, INC
Hunts Tomato Ketchup, 20 Oz. Squeeze Bottle
|
10.0 | 118 | 29.4 | 17.7 | — | — | — |
|
Bookbinder's...
Food 2
Food 2
• SILVER SPRING FOODS INC
Bookbinder's Hot And Sweet Honey Mustard In 10.5 Ounce
|
2.0 | 176 | 24.4 | 19.6 | 4.3 | 6.3 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
1.5 Oz Liteh...
Food 1
Food 1
• LITEHOUSE INC.
1.5 Oz Litehouse Caesar Dressing
|
3.3 | 491 | 4.2 | 1.2 | 0.2 | 51.1 | 3.1 |
|
Prego Chunky...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Chunky Tomato, Basil And Garlic Pasta Sauce, 23.75 Oz Jar
|
14.7 | 54 | 8.5 | 6.2 | 2.3 | 1.2 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Me...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Medium Organic Salsa
|
2.0 | 33 | 6.7 | 3.3 | 3.3 | — | — |
|
Teresa Tradi...
Food 2
Food 2
• RED GOLD, INC.
Teresa Traditional Spaghetti Sauce, 106 Oz Can Cs Of 6
|
19.6 | 45 | 9.8 | 5.2 | 2.1 | 0.2 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup, 64 Oz Bottle Case Of 9
|
8.8 | 113 | 27.4 | 23.4 | 1.4 | 0.1 | 1.1 |
|
Prego Italia...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Italian Tomato Pasta Sauce Flavored With Meat, 14 Oz Jar
|
18.5 | 54 | 9.2 | 7.7 | 1.5 | 1.5 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pioneer Low ...
Food 1
Food 1
• C. H. GUENTHER AND SON INC.
Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sauces Beef Pasta Mushroom
|
70.6 | 133 | 14.9 | 1.2 | 0.8 | 6.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pace Dips Pi...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pace Dips Pineapple Serrano
|
2.0 | 33 | 6.7 | 6.7 | 3.3 | — | — |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Use Traditional Tomato Sauce, Versatile Sauce, 106 Ounce Pouches, 6 Pack
|
29.8 | 67 | 14.2 | 8.3 | 1.7 | 0.8 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Roasted Garlic Vinaigrette Dressing
|
5.7 | 367 | 10.0 | 6.7 | — | 36.7 | — |
|
Hunts Chunky...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Chunky Vegetable Spaghetti Sauce, 24 Oz
|
16.0 | 36 | 7.1 | 4.8 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wish Bone Vi...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wish Bone Vinaigrettes Strawberry White Balsamic Salad Dressing, 15 Fl. Oz.
|
5.9 | 159 | 9.5 | 9.5 | — | 14.3 | — |
|
Butter Style...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Butter Style Sauce Concentrate Frozen Pouch 4 X80 Oz
|
9.5 | 312 | 5.0 | 2.0 | — | 32.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Gold Ket...
Food 1
Food 1
• RED GOLD, INC.
Red Gold Ketchup With Sugar, 9 G Packet Case Of 1000
|
3.9 | 96 | 23.4 | 21.1 | 1.6 | 0.1 | 1.3 |
|
Silver Sprin...
Food 2
Food 2
• SILVER SPRING FOODS INC
Silver Spring Horseradish Sauce Gallon
|
3.8 | 293 | 14.4 | 8.2 | 1.4 | 19.7 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
45.00 Oz Tos...
Food 1
Food 1
• PEPSICO INC.
45.00 Oz Tostitos Queso
|
7.9 | 118 | 14.7 | 2.9 | 2.9 | 7.4 | 2.9 |
|
Hunts Origin...
Food 2
Food 2
• CONAGRA BRANDS INC
Hunts Original Bbq Sauce, 18 Oz
|
30.0 | 167 | 44.4 | 30.6 | 2.8 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Chunky Tomato Herb Pasta Sauce
|
11.8 | 62 | 6.4 | 3.2 | 1.6 | 3.6 | 1.2 |
|
Pioneer Low ...
Food 2
Food 2
• C. H. GUENTHER AND SON INC.
Pioneer Low Sodium Roasted Turkey Gravy Mix Made With Whole Grain
|
5.9 | 400 | 60.0 | — | — | 10.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Spinach Artichoke Dip, Case Of 4 64 Oz Pouches
|
2.0 | 129 | 6.5 | 3.2 | 3.2 | 9.7 | 3.2 |
|
Red Gold Low...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Low Sodium Sugar Ketchup, 3 Gallon Bag In Box Case Of 1
|
7.2 | 93 | 22.7 | 20.3 | 1.5 | 0.1 | 1.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Minor's Demi...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Minor's Demi Glace Sauce Concentrate, 4.25 Lb Tub
|
5.6 | 500 | 30.0 | 10.0 | — | 45.0 | — |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Thousand Island Dressing
|
10.8 | 290 | 18.0 | 16.0 | — | 23.0 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muir Glen Or...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Muir Glen Organic Spicy Arrabbiata Pasta Sauce
|
13.1 | 48 | 7.1 | 3.5 | 1.8 | 1.6 | 1.4 |
|
Prego Creamy...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Prego Creamy Vodka Pasta Sauce, 24 Oz Jar
|
20.2 | 92 | 10.0 | 6.9 | 1.5 | 4.6 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Hot Dog...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Hot Dog Sauce, 10 Oz
|
6.0 | 100 | 13.3 | — | 3.3 | 3.3 | 3.3 |
|
Red Gold Mil...
Food 2
Food 2
• RED GOLD, INC.
Red Gold Mild Salsa, 3 Oz Dip Cup Case Of 84
|
2.8 | 31 | 6.2 | 3.5 | 1.4 | 0.2 | 1.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sauces/Spreads/Dips/Condiments food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.