Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Family Recip...
Food 1
Food 1
• TULAPE INTERNATIONAL CORP.
Family Recipe Seafood Marinade
|
3.8 | 357 | 7.1 | — | — | 35.7 | — |
|
Mesquite Rub...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Mesquite Rub, Mesquite
|
6.0 | 375 | 75.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lupo's, Pork...
Food 1
Food 1
• SAM A. LUPO & SONS, INC.
Lupo's, Pork Bbq Marinade
|
3.8 | 333 | 13.3 | 6.7 | — | 33.3 | — |
|
Toasted Onio...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Toasted Onion & Garlic Potato Seasoning, Toasted Onion & Garlic
|
10.0 | 357 | 71.4 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kraft, Shake...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Kraft, Shake 'N Bake, Seasoned Coating Mix For Chicken Or Pork, Bbq Glaze, Bbq Glaze
|
17.8 | 375 | 75.0 | 41.7 | — | 8.3 | — |
|
Chicken Flav...
Food 2
Food 2
• COMPANIA NESTLE S.A. DE C.V.
Chicken Flavor And Tomato Bouillon Tablets, Chicken
|
2.0 | 250 | 16.7 | — | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory & Spi...
Food 1
Food 1
• CHICA BELLA, INC.
Savory & Spicy Oxtail Marinade, Savory & Spicy
|
2.0 | 17 | 5.6 | 5.6 | — | — | — |
|
Gourmet All ...
Food 2
Food 2
• THE WIDGET DEVELOPMENT & TRADING COMPANY, LLC
Gourmet All Purpose Seasonings, Gourmet All Purpose
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Chili S...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mild Chili Seasoning, Mild Chili
|
1.9 | 300 | 40.0 | — | 20.0 | 10.0 | 20.0 |
|
House Foods,...
Food 2
Food 2
• HOUSE FOODS CORPORATION
House Foods, Kokumaro Curry Sauce Mix
|
11.3 | 500 | 38.9 | 5.6 | 5.6 | 33.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Pum...
Food 1
Food 1
• TETLEY TEA COMPANY JAMAICA LTD.
Jamaican Pumpkin Flavoured Soup Mix
|
33.2 | 360 | 72.0 | 12.0 | 4.0 | — | 12.0 |
|
Marinade, He...
Food 2
Food 2
• FOOD TOWN STORES INC.
Marinade, Herb & Garlic
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hawaiian Chi...
Food 1
Food 1
• RIEGA FOODS, LLC
Hawaiian Chicken And Brown Rice Seasoning, Hawaiian Chicken And Brown Rice
|
4.0 | 400 | 80.0 | 40.0 | — | — | — |
|
Original Spa...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Spaghetti Sauce Spices & Seasonings Mix, Original Spaghetti Sauce
|
12.0 | 333 | 66.7 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinade, Gr...
Food 1
Food 1
• SLIDE RIDGE LLC
Marinade, Green Chili & Honey
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
|
Domestic Mea...
Food 2
Food 2
• HI COUNTRY BEEF JERKY
Domestic Meat & Wild Game Breakfast Sausage Seasoning, Country Blend
|
2.0 | 138 | 34.5 | 34.5 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Woodf...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Island Woodfire Grill Marinade Mix, Island Woodfire Grill
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Vegetarian V...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Vegetarian Vegetable Bouillon Extra Large Cubes, Vegetarian Vegetable
|
1.9 | 300 | 20.0 | — | — | 20.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian N...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Vegetarian No Chicken Base
|
4.0 | 250 | 33.3 | 16.7 | — | 8.3 | — |
|
Pure Creamed...
Food 2
Food 2
• GLOBAL ENTERTAINMENT NETWORK INC.
Pure Creamed Coconut
|
0.0 | 679 | 7.1 | 3.6 | 7.1 | 71.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spice Rub
Food 1
Food 1
• MEAT MITCH. LLC
Spice Rub
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
|
Fra Diavolo ...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Fra Diavolo Premium Pasta Sauce
|
3.9 | 83 | 3.3 | 3.3 | 1.7 | 6.7 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot Jamaican...
Food 1
Food 1
• DWYER INTERNATIONAL MARKET LLC
Hot Jamaican Jerk Seasoning, Hot Jamaican Jerk
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
|
Herb Brine K...
Food 2
Food 2
• FIRE & FLAVOR GRILLING CO.
Herb Brine Kit, Herb Brine
|
4.0 | 115 | 1.8 | 0.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spartan, Ste...
Food 1
Food 1
• MCILHENNY COMPANY
Spartan, Steak & Chop Marinade, Garlic And Cracked Black Pepper, Garlic And Cracked Black Pepper
|
2.0 | 33 | 6.7 | 6.7 | — | — | — |
|
Old Style So...
Food 2
Food 2
• CONCORD FOODS LLC
Old Style Southwestern Chili Mix
|
21.7 | 316 | 63.2 | 31.6 | 5.3 | 2.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mama's Rub
Food 1
Food 1
• BERCLAIR CORPORATION
Mama's Rub
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Sodium Free ...
Food 2
Food 2
• PURE FOOD COMPANY INC.
Sodium Free Beef Flavor Granulated Bouillon, Beef
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Cilantro Lime Marinade, Cilantro Lime
|
1.9 | 333 | 6.7 | — | — | 33.3 | — |
|
Spicy Jamaic...
Food 2
Food 2
• HILLSIDE HARVEST, LLC
Spicy Jamaican Jerk Marinade, Spicy Jamaican Jerk
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ginger Sesam...
Food 1
Food 1
• NEW FRONTIER FOODS INC.
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame
|
17.8 | 167 | 30.0 | 26.7 | — | 8.3 | — |
|
Ultimate Smo...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Ultimate Smoke & Fire Burger Starter & Topper
|
28.0 | 263 | 73.7 | 68.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Taste...
Food 1
Food 1
• BEST FOOD OF MONSEY INC.
Golden Taste Egg Salad, 7 Oz
|
1.9 | 321 | 3.6 | — | — | 28.6 | 10.7 |
|
Organic Clas...
Food 2
Food 2
• TABATCHNICK FINE FOODS INC.
Organic Classic Wholesome Chicken Broth, Chicken
|
4.0 | 4 | 0.8 | 0.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• MR. YOSHIDA'S
Original Gourmet Sauce
|
13.8 | 200 | 46.7 | 53.3 | — | — | 6.7 |
|
Dynasty, Sze...
Food 2
Food 2
• JFC INTERNATIONAL INC.
Dynasty, Szechwan Hot & Spicy Quick & Easy Seasoning Mix, Szechwan Hot & Spicy, Szechwan Hot & Spicy
|
6.0 | 333 | 66.7 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Filipino Ado...
Food 1
Food 1
• E & M CORPORATION
Filipino Adobo Mix
|
10.0 | 250 | 62.5 | 50.0 | — | — | — |
|
Taco Seasoni...
Food 2
Food 2
• THE HAIN CELESTIAL GROUP, INC.
Taco Seasoning, Taco
|
6.0 | 286 | 57.1 | 14.3 | 14.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seafood Rice...
Food 1
Food 1
• BEKSUL
Seafood Rice Seasoning
|
3.8 | 312 | 37.5 | 25.0 | 12.5 | 6.3 | 25.0 |
|
Reduced Sodi...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Reduced Sodium, All Purpose Seasoned Breading Mix
|
19.7 | 321 | 71.4 | — | — | — | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.