Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steakhouse P...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Steakhouse Peppercorn Marinade
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Reserve Minc...
Food 2
Food 2
• CACHERE DISTRIBUTING INC.
Reserve Minced Black Truffle
|
0.0 | 280 | 4.0 | — | 4.0 | 32.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carne Asada ...
Food 1
Food 1
• FRONTERA FOODS, INC.
Carne Asada Marinade With Jalapeno & Garlic, Jalapeno & Garlic
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
|
Marinade And...
Food 2
Food 2
• AHOLD USA, INC.
Marinade And Basting Sauce, Tequila Lime
|
5.4 | 156 | 18.8 | 12.5 | 1.6 | 9.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gou...
Food 1
Food 1
• MR. YOSHIDA'S
Original Gourmet Sauce
|
13.8 | 200 | 46.7 | 53.3 | — | — | 6.7 |
|
Pot Roast Se...
Food 2
Food 2
• UP COUNTRY NATURALS OF VERMONT, INC.
Pot Roast Seasoning Mix
|
8.0 | 222 | 88.9 | 22.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
South Wester...
Food 1
Food 1
• PIONEER FLOUR MILLS
South Western Meatloaf Mix
|
7.8 | 278 | 55.6 | — | 11.1 | 5.6 | 11.1 |
|
Bbq All Roun...
Food 2
Food 2
• INGEORGIA,LLC
Bbq All Round Seasoning
|
3.0 | 371 | 42.9 | — | — | 0.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Cake Mi...
Food 1
Food 1
• ZATARAIN'S INC.
Crab Cake Mix, Crab Cake
|
27.4 | 350 | 75.0 | 5.0 | 5.0 | — | 10.0 |
|
Chicken Grav...
Food 2
Food 2
• BOU BRANDS LLC
Chicken Gravy Cubes, Chicken
|
5.8 | 417 | 50.0 | — | — | 25.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rib Spice
Food 1
Food 1
• MANSMITH ENTERPRISES, INC.
Rib Spice
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Honey Whiske...
Food 2
Food 2
• VIRGINIA HONEY COMPANY, INC.
Honey Whiskey Marinade, Honey Whiskey
|
6.0 | 94 | 18.8 | 18.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Red Ch...
Food 1
Food 1
• WOODLAND FOODS
Spicy Red Chiles, Red Bell Peppers, & Vinegar Sambal Oelek Sauce Starter, Spicy Red Chiles, Red Bell Peppers, & Vinegar
|
17.5 | 300 | 73.3 | 26.7 | 13.3 | — | 13.3 |
|
Healthy Eart...
Food 2
Food 2
• ALLEGRO COFFEE COMPANY
Healthy Earth Seasonings
|
1.9 | 286 | 57.1 | — | 28.6 | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breakfast Ta...
Food 1
Food 1
• 2178 KENSINGTON AVE., INC.
Breakfast Tacos, Breakfast
|
2.0 | 263 | 52.6 | 52.6 | — | — | — |
|
Wing Breadin...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Wing Breading Mix
|
17.7 | 321 | 64.3 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Balsamic Glaze
Food 1
Food 1
• FRESH & EASY
Balsamic Glaze
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
|
Mild Sweet B...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Mild Sweet Bbq Rub, Mild
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Popcor...
Food 1
Food 1
• AMISH COUNTRY POPCORN INC.
Sweet Popcorn Glaze, Caramel
|
56.0 | 393 | 100.0 | 96.4 | — | — | — |
|
Four Cheese ...
Food 2
Food 2
• MIZKAN AMERICA, INC.
Four Cheese Alfredo With Cream & Other Cheese D'italia Sauce, Four Cheese Alfredo
|
1.9 | 183 | 3.3 | — | 1.7 | 16.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bbq Seasoning
Food 1
Food 1
• AMPHORA INTERNATIONAL
Bbq Seasoning
|
0.4 | 333 | 50.0 | 16.7 | 16.7 | — | 16.7 |
|
Bacon Blue C...
Food 2
Food 2
• OLD WORLD SPICES & SEASONING
Bacon Blue Cheese Dip Mix
|
3.8 | 429 | 57.1 | 28.6 | — | — | 28.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Salt S...
Food 1
Food 1
• MONTANA MEX LLC
Sweet Salt Seasoning
|
2.0 | 385 | 76.9 | 76.9 | — | — | — |
|
Coat & Bake ...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Coat & Bake Pork
|
13.6 | 389 | 77.8 | — | — | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito Seas...
Food 1
Food 1
• MEIJER, INC.
Burrito Seasoning Mix, Burrito
|
6.0 | 333 | 66.7 | 16.7 | 16.7 | — | — |
|
Sugar Free F...
Food 2
Food 2
• JOHN ZIDIAN COMPANY INC.
Sugar Free Famous Cluckin' Dipping Sauce
|
1.9 | 312 | 3.1 | — | — | 31.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Nori...
Food 1
Food 1
• FOOD PANTRY, LTD.
Organic Nori Furikake
|
0.0 | 571 | 28.6 | — | 28.6 | 42.9 | 14.3 |
|
Goulash Reci...
Food 2
Food 2
• UNILEVER BESTFOODS NORTH AMERICA
Goulash Recipe Mix
|
13.7 | 318 | 72.7 | 18.2 | 9.1 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pizza Sauce
Food 1
Food 1
• VICTORIA FINE FOODS LLC
Pizza Sauce
|
5.9 | 47 | 6.3 | 4.7 | 1.6 | 1.6 | 1.6 |
|
Asian Home G...
Food 2
Food 2
• ASIAN HOME GOURMET (CPL) PTE LTD
Asian Home Gourmet, Spice Paste For Indian Butter Chicken, Mild, Mild
|
0.0 | 231 | 7.7 | 7.7 | 7.7 | 15.4 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• ANDRE PROST INC.
Sweet Chili Sauce, Sweet Chili
|
6.0 | 167 | 50.0 | 50.0 | — | — | — |
|
Pesto Tzatzi...
Food 2
Food 2
• ESTI FOODS LLC
Pesto Tzatziki, Pesto
|
2.0 | 125 | 3.6 | 3.6 | — | 10.7 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• FINESSE RECORDS
Whole Foods Market, Marinade, Original Teriyaki, Original Teriyaki
|
11.7 | 250 | 42.9 | 35.7 | — | 7.1 | 7.1 |
|
Roasted Chic...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Roasted Chicken Base, Roasted Chicken
|
3.9 | 250 | 33.3 | 16.7 | — | — | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Sprouted...
Food 1
Food 1
• IT'S ALIVE
Raw Sprouted Green Smoothies Crackers
|
3.5 | 625 | 20.8 | 4.2 | 12.5 | 45.8 | 29.2 |
|
All Purpose ...
Food 2
Food 2
• ALANRIC FOOD DISTRIBUTORS, INC.
All Purpose Pasta Sauce
|
15.9 | 56 | 6.4 | 4.0 | — | 2.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Buf...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Original Buffalo Wings Seasoning Mix, Original Buffalo Wings
|
12.0 | 312 | 75.0 | 37.5 | — | — | — |
|
Seasoned Coa...
Food 2
Food 2
• FOOD TOWN STORES INC.
Seasoned Coating Mix For Pork
|
13.6 | 364 | 63.6 | 9.1 | — | 9.1 | 9.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.