Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Potato Toppe...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Potato Toppers Seasoned Topping, Potato Toppers
|
9.6 | 438 | 62.5 | — | — | 12.5 | 12.5 |
|
Cheddar Chee...
Food 2
Food 2
• MCT MAUFACTURING LLC
Cheddar Cheese Sauce Mix
|
14.0 | 333 | 77.8 | 11.1 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Curry...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Golden Curry Sauce Mix, Extra Hot
|
17.1 | 500 | 55.6 | 11.1 | 5.6 | 25.0 | 5.6 |
|
Indian Style...
Food 2
Food 2
• TARGET STORES
Indian Style Tandoori Marinade, Indian Style Tandoori
|
2.0 | 100 | 6.7 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tandoori Mar...
Food 1
Food 1
• SAFEWAY, INC.
Tandoori Marinade
|
5.9 | 133 | 10.0 | — | — | 10.0 | — |
|
Marinade, So...
Food 2
Food 2
• GOURMET WAREHOUSE INC.
Marinade, Soy Basil
|
1.9 | 467 | 6.7 | — | — | 46.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Smok...
Food 1
Food 1
• ANIQUE INC
Chicken Smoky Sriracha + Lime Marinade, Chicken Smoky Sriracha + Lime
|
4.0 | 59 | 11.8 | 5.9 | — | — | — |
|
Hol Grain, F...
Food 2
Food 2
• PARCO FOODS, INC.
Hol Grain, Fajitas Seasoning Mix
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Noritamago F...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Noritamago Furikake, Rice Seasoning
|
7.7 | 429 | 71.4 | 14.3 | 14.3 | 7.1 | 14.3 |
|
Burrito Seas...
Food 2
Food 2
• WORLD FINER FOODS, INC.
Burrito Seasoning Mix
|
9.8 | 273 | 54.6 | 9.1 | 9.1 | — | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hot & Spicy ...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
Hot & Spicy Kung Pao Chicken Seasoning Mix, Hot & Spicy Kung Pao Chicken
|
7.3 | 333 | 66.7 | 16.7 | 4.2 | — | 16.7 |
|
Original Bar...
Food 2
Food 2
• DINOSAUR RESTAURANTS, LLC
Original Bar B Que Sauce
|
14.0 | 93 | 23.3 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Eart...
Food 1
Food 1
• ALLEGRO COFFEE COMPANY
Healthy Earth Seasonings
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
|
Don Pepino S...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Don Pepino Spaghetti Sauce, 28 Oz
|
11.8 | 58 | 6.7 | 4.2 | 1.7 | 3.3 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinade Sau...
Food 1
Food 1
• ROB SALAMIDA CO. INC.
Marinade Sauce, Spiedie
|
2.0 | 100 | 6.7 | — | — | 10.0 | — |
|
Pork Chops R...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pork Chops Roasting Bag & Seasoning Mix
|
8.0 | 333 | 66.7 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb & Garli...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Herb & Garlic Marinade, Herb & Garlic
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Homestyle Ra...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Homestyle Ranch Dip, Dressing & Seasoning Mix, Homestyle Ranch
|
1.8 | 250 | 50.0 | 50.0 | — | — | 50.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Shre...
Food 1
Food 1
• RIEGA FOODS, LLC
Organic Shredded Beef Seasoning No. 7
|
2.0 | 333 | 66.7 | — | 33.3 | — | — |
|
Marinara Pas...
Food 2
Food 2
• PATSY'S BRAND, INC.
Marinara Pasta Sauce
|
11.9 | 62 | 5.3 | — | — | 4.4 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dillicious D...
Food 1
Food 1
• THE WOMEN'S BEAN PROJECT
Dillicious Dill Dip Mix
|
5.4 | 615 | 11.5 | 7.7 | — | 57.7 | 3.9 |
|
Hot & Spicy ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Hot & Spicy Seasoned Coating Mix, Hot & Spicy
|
11.7 | 375 | 75.0 | 12.5 | — | — | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tomato & Bas...
Food 1
Food 1
• BARILLA G & R F.LLI S.P.A.
Tomato & Basil Sauce, Tomato; Basil
|
13.8 | 104 | 8.0 | 4.0 | 2.4 | 7.2 | 1.6 |
|
Chipotle Mex...
Food 2
Food 2
• GENARO ROBLES SERRANO
Chipotle Mexican Seasonings, Chipotle
|
0.2 | 510 | 20.0 | 10.0 | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S + P Blend
Food 1
Food 1
• KILLEN’S SPICES LLC
S + P Blend
|
0.4 | 200 | 40.0 | — | 20.0 | — | 10.0 |
|
Wick Fowler'...
Food 2
Food 2
• REILY FOODS COMPANY
Wick Fowler's, Texas Style Alarm Chili Kit
|
19.3 | 353 | 58.8 | — | — | 8.8 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Blend
Food 1
Food 1
• AQUALINK NEVADA, LLC
Sweet Blend
|
2.0 | 250 | 50.0 | 50.0 | — | — | — |
|
Ginger Sesam...
Food 2
Food 2
• NEW FRONTIER FOODS INC.
Ginger Sesame Vinaigrette & Marinade, Ginger Sesame
|
17.8 | 167 | 30.0 | 26.7 | — | 8.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Riega, Organ...
Food 1
Food 1
• RIEGA FOODS, LLC
Riega, Organic Sloppy Joe Seasoning
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Chili Starte...
Food 2
Food 2
• URBAN ACCENTS, INCORPORATED
Chili Starter Seasoning, Savory Pumpkin Spice
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Strogan...
Food 1
Food 1
• B&G FOODS, INC.
Beef Stroganoff Seasoning Mix
|
3.8 | 250 | 50.0 | 25.0 | — | — | 25.0 |
|
Meal Creatio...
Food 2
Food 2
• KENT PRECISION FOODS GROUP, INC.
Meal Creations, Buffalo Style Sauce Seasoning, Buffalo Style
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | 7.1 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Pepper...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Lemon Pepper Air Fryer Seasoned Coating Mix, Lemon Pepper
|
27.3 | 364 | 63.6 | 4.6 | — | 11.4 | 4.6 |
|
Cajun Marina...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Cajun Marinade, Cajun
|
6.0 | 100 | 20.0 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garden Fresh...
Food 1
Food 1
• TABATCHNICK FINE FOODS INC.
Garden Fresh Vegetable Broth
|
6.0 | 6 | 1.2 | 0.8 | — | — | 0.4 |
|
Jala Jala, B...
Food 2
Food 2
• JALA JALA FOODS, INC.
Jala Jala, Bbq Rub, Jalapeno, Jalapeno
|
18.0 | 262 | 62.5 | 62.5 | 6.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
General Tso'...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
General Tso's Chicken Slow Cookers Recipe & Seasoning Mix, General Tso's Chicken
|
12.0 | 357 | 85.7 | 42.9 | — | — | — |
|
Chili Mix
Food 2
Food 2
• C.A.S.I. - CHILI APPRECIATION SOCIETY INTERNATIONAL
Chili Mix
|
7.7 | 300 | 50.0 | 10.0 | 10.0 | 10.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Herb & Garli...
Food 1
Food 1
• DEFENSE COMMISSARY AGENCY
Herb & Garlic Marinade, Herb & Garlic
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Two Snooty C...
Food 2
Food 2
• NU GROOVE MUSIC, LLC
Two Snooty Chefs, Herbs De Poulet
|
3.9 | 333 | 66.7 | — | — | 3.3 | 10.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.