Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Seasoni...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Pork Seasoning Mix
|
8.0 | 286 | 57.1 | 14.3 | — | — | — |
|
Pulo, Small ...
Food 2
Food 2
• MUSIKA COUNTRY
Pulo, Small Island Marinade, Pineapple Tamarind, Pineapple Tamarind
|
6.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Original Chili Seasoning Mix, Original
|
5.8 | 278 | 55.6 | — | 22.2 | 5.6 | 11.1 |
|
Wish Bone, I...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Wish Bone, Italian Marinade
|
3.9 | 267 | 13.3 | 13.3 | — | 23.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• STONEWALL KITCHEN LTD.
Roasted Garlic Vinaigrette, Roasted Garlic
|
3.8 | 333 | 6.7 | 3.3 | — | 33.3 | — |
|
Premium Mush...
Food 2
Food 2
• SOUTHEASTERN MILLS INC.
Premium Mushroom Base
|
4.0 | 167 | 33.3 | 16.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caribbean Ci...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Caribbean Citrus Seafood Marinade Mix, Caribbean Citrus
|
2.0 | 333 | 33.3 | 33.3 | — | — | — |
|
Original Chi...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Original Chili Seasoning Mix
|
5.8 | 278 | 55.6 | — | 22.2 | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Longhorn, Br...
Food 1
Food 1
• ORIGINAL JUAN SPECIALTY FOODS, INC.
Longhorn, Bread & Butter Jalapeno Dip Mix
|
14.0 | 103 | 24.1 | 20.7 | — | — | — |
|
Beef Slow Co...
Food 2
Food 2
• SHIRLEY J VENTURES, LLC
Beef Slow Cooker Seasoning
|
8.0 | 286 | 57.1 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bitter Orange
Food 1
Food 1
• CONCHITA FOODS, INC.
Bitter Orange
|
6.0 | 50 | 10.0 | 10.0 | — | — | — |
|
Premium Mari...
Food 2
Food 2
• HEAD COUNTRY, INC.
Premium Marinade
|
12.0 | 83 | 20.0 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Chi...
Food 1
Food 1
• B&G FOODS, INC.
Original Chili Seasoning Mix
|
4.0 | 300 | 60.0 | — | 20.0 | — | — |
|
Southwest Ha...
Food 2
Food 2
• SIOUX ASSOCIATES, LLC
Southwest Hatch Chili Texas Pecan Coating Mix, Southwest Hatch Chili
|
19.3 | 750 | 60.7 | 21.4 | 21.4 | 57.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Herb...
Food 1
Food 1
• NAMASTE FOODS LLC
Italian Herb Coating Mix
|
7.7 | 364 | 54.6 | 9.1 | 18.2 | 13.6 | 9.1 |
|
Mazola, Toma...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Mazola, Tomato Bouillon, Chicken, Chicken
|
2.0 | 125 | 25.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Blen...
Food 1
Food 1
• SIOUX ASSOCIATES, LLC
Italian Blend Texas Pecan Coating Mix, Italian Blend
|
5.3 | 643 | 21.4 | 3.6 | 10.7 | 60.7 | 10.7 |
|
Classic Burg...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Classic Burger Steakhouse Burgers Seasoning Mix, Classic Burger
|
7.7 | 333 | 66.7 | 16.7 | — | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Re...
Food 1
Food 1
• WEIS MARKETS, INC.
Vegetable Recipe Mix For Soups And Dips, Vegetable
|
9.8 | 300 | 60.0 | 20.0 | 10.0 | — | 10.0 |
|
Bbq Dry Rub ...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Bbq Dry Rub Seasoning, Mild
|
2.0 | 500 | 100.0 | 100.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• SAFEWAY, INC.
Sesame Ginger 30 Minute Marinade, Sesame Ginger
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Baron's Inte...
Food 2
Food 2
• CALDO INTERNATIONAL INC.
Baron's International Kitchen, Caribbean Marinade Mild Jerk Sauce
|
4.0 | 107 | 14.3 | 14.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soy, Garlic ...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Soy, Garlic & Red Pepper Beef Marinade Mix, Soy, Garlic & Red Pepper
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
|
Simply Organ...
Food 2
Food 2
• FRONTIER COOPERATIVE HERBS
Simply Organic, Steam Gourmet Paprika Chicken Parchment And Seasoning Kit
|
5.8 | 286 | 57.1 | 28.6 | 14.3 | — | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• SAFEWAY, INC.
Sesame Ginger 30 Minute Marinade, Sesame Ginger
|
12.0 | 167 | 40.0 | 33.3 | — | — | — |
|
Southern Piz...
Food 2
Food 2
• MASON VITAMINS, INC.
Southern Pizza Sauce Seasoning Mix
|
8.0 | 175 | 50.0 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pamana, Pang...
Food 1
Food 1
• FORTUNE COMMERCIAL CORP
Pamana, Pang Kare Kare, Stew Based Mix
|
5.8 | 400 | 60.0 | — | — | — | 20.0 |
|
Green Chile ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Green Chile Baste, Dip Or Marinade Anytime Sauce, Green Chile
|
2.0 | 31 | 6.3 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
S&B, Curry S...
Food 1
Food 1
• S & B SHOKUHIN COMPANY LTD
S&B, Curry Sauce Mix
|
13.4 | 538 | 53.9 | 7.7 | — | 30.8 | — |
|
No Sugar Add...
Food 2
Food 2
• MOTT'S LLP
No Sugar Added Apple Applesauce, Apple
|
18.0 | 100 | 25.0 | 20.0 | 2.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Garl...
Food 1
Food 1
• ELLBEE'S
Gourmet Garlic, Sweet & Smoky
|
4.0 | 67 | 44.4 | 44.4 | — | — | — |
|
Masala Curry...
Food 2
Food 2
• L. J. MINOR CORP.
Masala Curry Flavor Concentrate, Masala Curry
|
5.9 | 156 | 18.8 | 6.3 | — | 9.4 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tikk...
Food 1
Food 1
• INSTANT ENTERTAINMENT
Chicken Tikka Masala Gourmet Seasoning Kit, Chicken Tikka Masala
|
2.0 | 189 | 37.7 | — | 18.9 | — | — |
|
Holiday Stuf...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Holiday Stuffing Seasoned Coating Mix, Holiday Stuffing
|
11.7 | 333 | 66.7 | 11.1 | — | — | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dumplings & ...
Food 1
Food 1
• MARKET CLASSICS
Dumplings & Seasoning Mix
|
46.7 | 324 | 70.3 | 8.1 | 5.4 | — | 13.5 |
|
Saltfish Fri...
Food 2
Food 2
Saltfish Fritter (Fish Cakes) Seasoned Mix
|
37.1 | 333 | 66.7 | 3.3 | 3.3 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Epis L...
Food 1
Food 1
• UNIQUE SEASONINGS
Spicy Epis Lakay Marinating Sauce Sofrito, Spicy
|
1.9 | 233 | 6.7 | — | — | 23.3 | — |
|
Seasoning Mix
Food 2
Food 2
• FARIBAULT FOODS, INC.
Seasoning Mix
|
3.8 | 286 | 42.9 | 14.3 | 14.3 | 14.3 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
German Style...
Food 1
Food 1
• PS SEASONING & SPICES INC.
German Style Sausage Kit, German Style
|
2.0 | 263 | 52.6 | 52.6 | — | — | — |
|
Garlic Stir ...
Food 2
Food 2
• EXOTIC SAUCE PACKAGING, INC.
Garlic Stir Fry & Rib Sauce
|
28.0 | 250 | 70.0 | 65.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.