Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Domestic Mea...
Food 1
Food 1
• HI COUNTRY BEEF JERKY
Domestic Meat & Wild Game Breakfast Sausage Seasoning, Country Blend
|
2.0 | 138 | 34.5 | 34.5 | — | — | — |
|
Golden Taste...
Food 2
Food 2
• BEST FOOD OF MONSEY INC.
Golden Taste Cole Slaw, 14 Oz
|
21.5 | 176 | 14.1 | 11.8 | 1.2 | 14.1 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Beef...
Food 1
Food 1
• MAPLE GROVE FARMS OF VERMONT INC.
Organic Beef Stock
|
2.0 | 4 | 0.4 | — | — | — | 0.8 |
|
Asian Sesame...
Food 2
Food 2
• YO MAMA'S FOODS LLC
Asian Sesame Dressing & Marinade, Asian Sesame
|
9.6 | 300 | 16.7 | 20.0 | — | 23.3 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Onion Soup D...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Onion Soup Dip & Recipe Mix
|
5.8 | 286 | 57.1 | 14.3 | 14.3 | — | 14.3 |
|
Meatloaf Sea...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Meatloaf Seasoning Mix, Meatloaf
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Wing...
Food 1
Food 1
• BARASH COSMETICS LLC.
Buffalo Wing Sauce
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
|
Filipino Sty...
Food 2
Food 2
• TKO ENTERPRISES, INC.
Filipino Style Bbq Grilling Marinade
|
21.9 | 179 | 39.3 | 32.1 | — | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jamaican Pum...
Food 1
Food 1
• TETLEY TEA COMPANY JAMAICA LTD.
Jamaican Pumpkin Flavoured Soup Mix
|
33.2 | 360 | 72.0 | 12.0 | 4.0 | — | 12.0 |
|
Weber, Teriy...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Weber, Teriyaki Marinade Mix
|
4.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ranch Dip Or...
Food 1
Food 1
• RALEY'S
Ranch Dip Organic Seasoning Mix, Ranch Dip
|
9.8 | 312 | 62.5 | 25.0 | — | — | 12.5 |
|
Hawaiian 30 ...
Food 2
Food 2
• TARGET STORES
Hawaiian 30 Minute Marinade, Hawaiian
|
10.0 | 167 | 33.3 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Seasoni...
Food 1
Food 1
• PODRAVKA
Food Seasoning Assaisonnement
|
2.0 | 167 | 33.3 | — | — | — | 10.0 |
|
Marinade, Ro...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Marinade, Robusta Coffee
|
11.9 | 188 | 37.5 | 31.3 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bone Broth B...
Food 1
Food 1
• DEL MONTE FOODS INC.
Bone Broth Beef, Beef
|
2.0 | 19 | 0.4 | 0.4 | — | — | 4.2 |
|
Italian Chop...
Food 2
Food 2
• P. K. KINDER CO., INC.
Italian Chophouse Mains Meatballs, Italian Chophouse
|
30.7 | 333 | 63.0 | 18.5 | 3.7 | 1.9 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Ginge...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sesame Ginger Marinade With Mandarin Orange Juice, Sesame Ginger
|
10.0 | 133 | 33.3 | 26.7 | — | — | — |
|
Spicy Tomato...
Food 2
Food 2
• RIVIANA FOODS INC.
Spicy Tomato & Basil Pasta Sauce
|
15.9 | 40 | 8.0 | 4.8 | 1.6 | 0.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Seas...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Seasoned Vegetable Base
|
4.0 | 83 | 33.3 | 16.7 | — | — | — |
|
Street Taco ...
Food 2
Food 2
• B&G FOODS, INC.
Street Taco Al Pastor Seasoning Mix
|
4.0 | 286 | 57.1 | 28.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jfc, Shiso F...
Food 1
Food 1
• JFC INTERNATIONAL INC.
Jfc, Shiso Fumi Furikake Rice Seasoning
|
3.9 | 150 | 30.0 | — | 10.0 | — | 10.0 |
|
Two Snooty C...
Food 2
Food 2
• NU GROOVE MUSIC, LLC
Two Snooty Chefs, Herbs De Poulet
|
3.9 | 333 | 66.7 | — | — | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Slow...
Food 1
Food 1
• SHIRLEY J VENTURES, LLC
Chicken Slow Cooker
|
8.0 | 286 | 57.1 | 28.6 | — | — | — |
|
Lemon Pepper...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Lemon Pepper Air Fryer Seasoned Coating Mix, Lemon Pepper
|
27.3 | 364 | 63.6 | 4.6 | — | 11.4 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Alla...
Food 1
Food 1
• MULTICOM PUBLISHING INCORPORATED
Gourmet Alla Vodka Pasta Sauce
|
6.0 | 108 | 3.3 | 1.7 | 0.8 | 8.3 | 2.5 |
|
Teriyaki Sau...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Teriyaki Sauce Marinade, Teriyaki Sauce
|
13.8 | 233 | 46.7 | 33.3 | — | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Inst...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Chicken Instant Bouillon Granules, Chicken
|
2.0 | 125 | 25.0 | 25.0 | — | — | — |
|
Air Fryer Se...
Food 2
Food 2
• LOUISIANA FISH FRY LTD.
Air Fryer Seasoned Coating Mix For Fish, Fish
|
21.6 | 389 | 66.7 | 5.6 | 5.6 | 5.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sea...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Organic Seasoned Vegetable Base
|
4.0 | 167 | 33.3 | 16.7 | — | — | 3.3 |
|
Liquid Smoke...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Liquid Smoke Seasoning And Marinade
|
2.0 | 100 | 20.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Rum Runn...
Food 1
Food 1
• E.H. GOURMET LLC
The Rum Runner Rum Honey Marinade, The Rum Runner
|
6.0 | 71 | 21.4 | 7.1 | — | — | — |
|
Chili Lime C...
Food 2
Food 2
• SAFEWAY, INC.
Chili Lime Chipotle Peppers, Lime Juice Concentrate & Herbs Marinade, Chili Lime
|
4.0 | 100 | 13.3 | 6.7 | — | 6.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Garl...
Food 1
Food 1
• CEDAR'S MEDITERRANEAN FOODS, INC.
Organic Garlic With Toppings Hommus
|
5.7 | 250 | 14.3 | 3.6 | 3.6 | 17.9 | 7.1 |
|
Sweet Potato...
Food 2
Food 2
• CONCORD FOODS LLC
Sweet Potato & Yam Glaze Mix, Sweet Potato & Yam Glaze
|
20.0 | 364 | 90.9 | 81.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creole Garlic
Food 1
Food 1
• CHEF WILLIAMS' ORIGINAL
Creole Garlic
|
8.0 | 133 | 26.7 | 6.7 | — | — | — |
|
Fajita With ...
Food 2
Food 2
• THE KROGER CO.
Fajita With Lime Juice
|
6.0 | 118 | 17.7 | 11.8 | — | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Roas...
Food 1
Food 1
• MORE THAN GOURMET
Classic Roasted Chicken Stock
|
1.9 | 182 | 9.1 | 9.1 | — | — | 36.4 |
|
Original Col...
Food 2
Food 2
• CONCORD FOODS LLC
Original Coleslaw Mix
|
14.0 | 341 | 79.6 | 79.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatloaf Sea...
Food 1
Food 1
• HY-VEE, INC.
Meatloaf Seasoning, Meatloaf
|
9.8 | 312 | 62.5 | 12.5 | — | — | 12.5 |
|
Sass, Olive ...
Food 2
Food 2
• SISTERS & BROTHERS INC
Sass, Olive Oil Sesame Garlic Natural Dressing, Marinade & Sauce
|
3.9 | 276 | 10.3 | 3.5 | 3.4 | 24.1 | 3.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.