Seasoning Mixes, Salts, Marinades & Tenderizers Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Whe...
Food 1
Food 1
• SCHREIBER FOODS, INC.
Original Whey Brine, Original
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
|
Pork Seasone...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Pork Seasoned Coating Mix
|
13.6 | 364 | 63.6 | — | — | 9.1 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• HANG UPS, INC.
Italian Style Alfredo Sauce
|
8.6 | 105 | 4.4 | 1.5 | — | 8.5 | 2.9 |
|
Seasoning Mi...
Food 2
Food 2
• WINN-DIXIE STORES, INC.
Seasoning Mix With Onions, Hot Chili
|
5.8 | 444 | 44.4 | 11.1 | 11.1 | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotini Pasta...
Food 1
Food 1
• WAL-MART STORES, INC.
Rotini Pasta & Cheddar Broccoli Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli
|
92.4 | 390 | 83.1 | 5.1 | 3.4 | 2.5 | 6.8 |
|
Reduced Sodi...
Food 2
Food 2
• WYLER FOODS/DIVISION OF BORDEN
Reduced Sodium Chicken Instant Bouillon Cubes, Reduced Sodium Chicken
|
2.0 | 135 | 27.0 | 27.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broth Base &...
Food 1
Food 1
• KENT PRECISION FOODS GROUP, INC.
Broth Base & Seasoning, Ham
|
3.9 | 250 | 33.3 | 16.7 | — | 16.7 | — |
|
Organic Flax...
Food 2
Food 2
• SLT FOODS INC.
Organic Flax Seeds
|
3.6 | 570 | 29.0 | 2.0 | 27.0 | 42.0 | 18.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Bouillon
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Beef Bouillon
|
2.0 | 125 | 25.0 | 25.0 | — | — | — |
|
Wing Breadin...
Food 2
Food 2
• HOUSE-AUTRY MILLS INC.
Wing Breading Mix
|
17.7 | 321 | 64.3 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet & Sour...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Sweet & Sour Chicken Slow Cookers Recipe & Seasoning Mix, Sweet & Sour Chicken
|
6.0 | 333 | 66.7 | 44.4 | — | — | — |
|
Beef Bouillo...
Food 2
Food 2
• BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Beef Bouillon Cubes, Beef
|
3.9 | 333 | 33.3 | 16.7 | — | 16.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Sugar
Food 1
Food 1
• FRESH FINDS
Cinnamon Sugar
|
8.0 | 375 | 100.0 | 100.0 | — | — | — |
|
Fish Taco Ma...
Food 2
Food 2
• A.M. BRASWELL, JR. FOOD CO. INC.
Fish Taco Marinade
|
8.0 | 67 | 13.3 | 13.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate, C...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Chocolate, Caramel & Cookie Flavored Seasoning Blend, Chocolate; Caramel; Cookie
|
8.0 | 375 | 100.0 | 75.0 | — | — | — |
|
Crunchy Pank...
Food 2
Food 2
• ACH FOOD COMPANIES, INC.
Crunchy Panko Seasoned Coating Mix, Barbecue
|
17.7 | 333 | 66.7 | 20.0 | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Chil...
Food 1
Food 1
• SOUTHEASTERN MILLS INC.
Premium Chili Base
|
2.0 | 111 | 11.1 | — | — | — | 11.1 |
|
Taco Spices ...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Taco Spices & Seasoning Mix, Taco
|
6.0 | 300 | 60.0 | 20.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Air Fryer Se...
Food 1
Food 1
• LOUISIANA FISH FRY LTD.
Air Fryer Seasoned Coating Mix For Chicken, Chicken
|
15.4 | 400 | 60.0 | — | 6.7 | 16.7 | 6.7 |
|
White Bean &...
Food 2
Food 2
• THE SPICE HUNTER, INC.
White Bean & Chicken Chili Organic Seasoning Mix
|
7.7 | 357 | 89.3 | — | 17.9 | — | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bloody Mary ...
Food 1
Food 1
• GOURMET MIXES
Bloody Mary Seasoning
|
4.0 | 125 | 25.0 | 25.0 | — | — | — |
|
Chipotle Mol...
Food 2
Food 2
• MCCORMICK & COMPANY, INC.
Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper 30 Minute Marinade, Chipotle Molasses With Chipotle Pepper, Paprika & Black Pepper
|
14.0 | 200 | 46.7 | 40.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Chil...
Food 1
Food 1
• AHOLD USA, INC.
Organic Chili Seasoning
|
5.8 | 312 | 50.0 | — | 12.5 | 6.3 | 12.5 |
|
Fit Choice, ...
Food 2
Food 2
• FITRITE INCORPORATED
Fit Choice, Tamarind Seasoning Mix, Tamarind, Tamarind
|
4.0 | 250 | 50.0 | 25.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spaghetti Sa...
Food 1
Food 1
• WAL-MART STORES, INC.
Spaghetti Sauce Mix
|
12.0 | 312 | 75.0 | 25.0 | — | — | — |
|
Barbeque Sau...
Food 2
Food 2
• SHIRLEY J VENTURES, LLC
Barbeque Sauce Mix
|
16.0 | 308 | 69.2 | 7.7 | 7.7 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Glazed...
Food 1
Food 1
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Honey Glazed Coat'n Bake
|
31.9 | 350 | 85.0 | 55.0 | 5.0 | 2.5 | — |
|
Premium Whit...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Premium White Lemon Alfredo Pasta Sauce
|
5.8 | 147 | 4.4 | 1.5 | — | 11.8 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Garl...
Food 1
Food 1
• FRONTIER COOPERATIVE HERBS
Roasted Garlic Hummus Seasoning Mix, Roasted Garlic Hummus
|
3.7 | 429 | 42.9 | — | 14.3 | 28.6 | 14.3 |
|
Citrus Garli...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Citrus Garlic & Herb Liquid Marinade, Citrus Garlic & Herb
|
6.0 | 94 | 18.8 | 6.3 | — | 3.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Teriya...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Honey Teriyaki Marinade With Sesame, Honey Teriyaki
|
18.0 | 267 | 60.0 | 53.3 | — | — | — |
|
Shoprite, Le...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Lemon Pepper Marinade With Lemon Juice
|
4.0 | 67 | 13.3 | 6.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Winco Foods,...
Food 1
Food 1
• WINCO FOODS, INC.
Winco Foods, Chili Seasoning Mix
|
5.8 | 286 | 57.1 | — | 14.3 | 7.1 | 14.3 |
|
Furikake Ric...
Food 2
Food 2
• BEKSUL
Furikake Rice Seasoning, Cheese
|
9.7 | 278 | 55.6 | 22.2 | — | 5.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Toss Mix Spi...
Food 1
Food 1
• MAYACAMAS FINE FOODS, INC.
Toss Mix Spicy Pasta Recipe
|
15.7 | 364 | 72.7 | 63.6 | — | — | 9.1 |
|
Roasted Garl...
Food 2
Food 2
• BOTTICELLI FOODS CORP.
Roasted Garlic Premium Pasta Sauce
|
12.0 | 67 | 8.3 | 5.0 | 3.3 | 2.5 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Refreshing C...
Food 1
Food 1
• VIRGINIA HONEY COMPANY, INC.
Refreshing Citrus Marinade, Refreshing Citrus
|
8.0 | 62 | 12.5 | 9.4 | — | — | — |
|
Lemon Pepper...
Food 2
Food 2
• THE KROGER CO.
Lemon Pepper With Lemon Juice
|
4.0 | 62 | 12.5 | 6.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taco Seasoni...
Food 1
Food 1
• LA PREFERIDA INC
Taco Seasoning, Taco
|
3.9 | 333 | 50.0 | 16.7 | 16.7 | — | 16.7 |
|
Bar B Q Rub,...
Food 2
Food 2
• GEORGIA PEACH PRODUCTS, INC.
Bar B Q Rub, Mild & Savory
|
4.0 | 345 | 69.0 | 34.5 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Seasoning Mixes, Salts, Marinades & Tenderizers food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.