What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony vs Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Lemony... Food 1 Food 1 • NATURIPE FARMS, LLC Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks	92g	53.0	239	30.4	21.7	3.3	10.9	3.3
Monterey Jac... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters Trios Snack, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters	42g	36.3	376	51.8	25.9	7.1	14.1	11.8

Calabrese Salame Charcuterie Snack Tray, Calabrese Salame vs Almond Butter & Crackers With Fruit Bites & Bunny Grahams

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calabrese Sa... Food 1 Food 1 • COLUMBUS MANUFACTURING, INC. Calabrese Salame Charcuterie Snack Tray	85g	43.0	353	28.2	2.4	1.2	16.5	20.0
Almond Butte... Food 2 Food 2 • GENERAL MILLS, INC. Almond Butter & Crackers With Fruit Bites & Bunny Grahams	81g	89.5	457	63.0	24.7	4.9	21.0	8.6

Genoa, Salame With Gouda Cheese & Toasted Rounds vs Armour, Lunchmakers, Pizza, Pepperoni, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Genoa, Salam... Food 1 Food 1 • THE HILLSHIRE BRANDS COMPANY Genoa, Salame With Gouda Cheese & Toasted Rounds	91g	39.2	341	23.1	2.2	—	19.8	18.7
Armour, Lunc... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Armour, Lunchmakers, Pizza, Pepperoni, Pepperoni	200g	100.0	165	27.5	17.0	1.0	5.0	3.5

Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone vs Summer Chicken Salad Snack Tray, Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prosciutto, ... Food 1 Food 1 • VERONI USA INC. Prosciutto, Mild Salami, Provolone Cheese, Olives & Breadsticks, Mild, Provolone	56g	11.2	304	10.7	—	—	17.9	19.6
Summer Chick... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Summer Chicken Salad Snack Tray, Chicken	170g	56.4	159	18.8	5.9	1.8	7.1	7.1

Smoked Turkey & Cheese Lunch Kit vs Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • AHOLD USA, INC. Smoked Turkey & Cheese Lunch Kit	81g	43.5	333	29.6	7.4	1.2	17.3	14.8
Snack Mix, M... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Snack Mix, Monterey Jack Cheese, Dried Cinnamon Apples, Granola Clusters	42g	36.3	376	51.8	25.9	7.1	14.1	11.8

Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce, Extra Cheesy vs Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Cheesy... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Extra Cheesy Pizza Mozzarella Pasteurized Prepared Cheese Product & Pasteurized Prepared Cheese Product, Pizza Crusts, Pizza Sauce	119g	51.9	218	24.4	4.2	1.7	8.4	12.6
Sharp White ... Food 2 Food 2 • HY-VEE, INC. Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Cracker Bites Sweet Snacks, Sharp White Cheddar Cheese, Milk Chocolate Chunks, Raspberry	42g	28.1	405	38.1	26.2	2.4	23.8	14.3

Crunch Pak, Peeled Apples, Crackers & Cheese vs Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunch Pak, ... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Crunch Pak, Peeled Apples, Crackers & Cheese	109g	28.7	165	15.6	6.4	0.9	8.3	5.5
Yogurt Cover... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Yogurt Covered Raisins, Cheddar Cheese, Cinnamon Dog Bone Cookies, Sliced Peeled Apples	119g	60.3	261	32.8	24.4	1.7	11.8	5.9

Pepperoni Pizza Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork And Chicken, And Marinara Sauce On White Bread Crispy Grilled Cheesies, Pepperoni Pizza vs Seedless Grapes, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, String Cheese

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Pepperoni Pizza Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork And Chicken, And Marinara Sauce On White Bread Crispy Grilled Cheesies	176g	53.9	341	28.4	2.3	—	19.9	10.8
Seedless Gra... Food 2 Food 2 • CRUNCH PAK HOLDING COMPANY, LLC Seedless Grapes, Cinnamon Dog Bone Cookies, Sliced Sweet Apples, String Cheese	119g	34.6	151	19.3	10.1	1.7	5.0	5.0

Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat vs Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos, Mini Maple Pancakes And Maple Sausage Bites

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ready Fresh ... Food 1 Food 1 • H E BUTT GROCERY COMPANY Ready Fresh Go, Uncured Pepperoni With Gouda Cheese & Honey Roasted Almonds & Thin Wheat Crackers, Uncured With Gouda & Honey Roasted Almonds & Thin Wheat	79g	36.9	443	24.1	6.3	3.8	30.4	21.5
Mini Maple P... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Mini Maple Pancakes And Maple Sausage Bites Morning Breakfast Combos	93g	53.2	333	29.0	11.8	1.1	20.4	8.6

Hummus Organic Snack Box, Hummus vs Spicy Veggie Protein Power

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hummus Organ... Food 1 Food 1 • B & B FRINGE CORPORATION Hummus Organic Snack Box	227g	71.0	132	18.1	7.1	2.2	6.6	2.2
Spicy Veggie... Food 2 Food 2 • GRAZE Spicy Veggie Protein Power	32g	28.1	438	53.1	6.3	6.2	18.8	18.8

Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel vs Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack, Pepperoni

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Apples, Blue... Food 1 Food 1 • CRUNCH PAK HOLDING COMPANY, LLC Apples, Blueberries, Imported Marcona Almonds, Aged Cheddar Cheese, Himalayan Salted Artisan Crackers, Caramel Dip Char Fruiterie, Aged Cheddar, Himalayan Salted, Caramel	100g	42.8	210	24.0	15.0	2.0	11.0	5.0
Pepperoni Un... Food 2 Food 2 • WAL-MART STORES, INC. Pepperoni Uncured Pepperoni Pizza, Pizza Crusts, Pizza Sauce Lunch Pack	119g	46.9	261	26.1	5.0	1.7	11.8	10.1

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	130g	95.1	408	57.7	3.9	6.2	3.1	36.2
Chocolate Fl... Food 2 Food 2 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder	122g	79.8	410	39.3	12.3	3.3	11.5	37.7

Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate vs Meal Replacement Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal 2 Go Ci... Food 1 Food 1 • SNEAKZ, LLC Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate	48g	25.7	396	43.8	22.9	14.6	10.4	33.3
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Vanilla	325g	71.3	89	12.6	5.5	1.5	2.5	4.9

Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge vs Meal Replacement Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Mea... Food 1 Food 1 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	70g	41.7	357	42.9	8.6	20.0	11.4	35.7
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Chocolate	325g	75.1	95	13.2	5.5	1.5	2.8	5.5

Dutch Apple Pie Flavored Mre Meal Replacement Powder, Dutch Apple Pie vs Chocolate Caramel Complete Meal, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dutch Apple ... Food 1 Food 1 • DESIGNS AMERICAN, INC. Dutch Apple Pie Flavored Mre Meal Replacement Powder	130g	95.1	404	57.7	3.9	6.2	3.1	36.2
Chocolate Ca... Food 2 Food 2 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal	45g	16.0	440	33.0	2.2	13.2	15.4	44.0

Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate vs Protein Meal Powder, Vanilla Bean

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superfood Me... Food 1 Food 1 • 24NNK Superfood Meal Replacement Plant Protein 20 G Shakes, Triple Chocolate, Triple Chocolate	45g	35.8	356	31.1	4.4	11.1	11.1	44.4
Protein Meal... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein Meal Powder, Vanilla Bean	58g	19.9	328	32.8	3.5	13.8	6.9	43.1

Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants, Belgian Chocolate vs Chocolate Flavored Meal Muscle Food Protein Powder, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Belgian Choc... Food 1 Food 1 • DESIGNER PROTEIN LLC Belgian Chocolate Plant Based Meal Replacement Powder With Organic Antioxidants	60g	29.4	350	43.3	5.0	16.7	5.0	36.7
Chocolate Fl... Food 2 Food 2 • UNIVERSAL LABORATORIES INC. Chocolate Flavored Meal Muscle Food Protein Powder	122g	79.8	410	39.3	12.3	3.3	11.5	37.7

Organic Delicious Meal Replacement Shake, Vanilla vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Deli... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Delicious Meal Replacement Shake, Vanilla	34g	0.0	333	26.1	2.9	26.1	4.4	58.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	37g	21.2	378	37.8	13.5	5.4	5.4	54.1

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean vs Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	45g	16.0	440	33.0	2.2	13.2	15.4	44.0
Organic Meal... Food 2 Food 2 • ORGAIN, INC. Organic Meal On The Go Nutrition Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	57g	74.0	404	43.9	3.5	3.5	8.8	35.1

Vanilla Flavor Green Lean Shake, Vanilla vs Chocolate Caramel Complete Meal, Chocolate Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • GENERAL NUTRITION CENTERS, INC Vanilla Flavor Green Lean Shake	47g	18.8	359	27.5	2.1	16.9	5.3	52.9
Chocolate Ca... Food 2 Food 2 • RELIANCE VITAMIN, LLC Chocolate Caramel Complete Meal	45g	16.0	440	33.0	2.2	13.2	15.4	44.0

Smooth Ride Food Comparisons