What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Organic Delicious Meal Replacement Shake, Vanilla vs Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Deli... Food 1 Food 1 • GARDEN OF LIFE, INC. Organic Delicious Meal Replacement Shake, Vanilla	34g	0.0	333	26.1	2.9	26.1	4.4	58.0
Organic Comp... Food 2 Food 2 • ORGAIN, INC. Organic Complete Meal Replacement Shake Powder, Vanilla, Vanilla	70g	54.8	357	44.3	8.6	14.3	10.0	35.7

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate vs Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Chocolate, Chocolate	38g	27.6	390	31.2	—	15.6	6.5	52.0
Life's Basic... Food 2 Food 2 • NUTRITIONAL SPECIALTIES, INC. Life's Basics, Meal Replacement Plant Protein Mix, Vanilla, Vanilla	53g	16.4	299	37.3	9.3	20.5	1.9	44.8

Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean vs Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Syn... Food 1 Food 1 • ORGAIN, INC. Complete Synbiotic Gut Support Meal Replacement Shake Powder, Vanilla Bean, Vanilla Bean	70g	44.4	357	44.3	8.6	20.0	10.0	35.7
Meal 2 Go Ci... Food 2 Food 2 • SNEAKZ, LLC Meal 2 Go Cinnamon Chocolate Fusion, Cinnamon Chocolate	48g	25.7	396	43.8	22.9	14.6	10.4	33.3

Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla vs Meal Replacement Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Meal Protein 20 G Powder, Vanilla, Vanilla	35g	1.8	329	22.9	2.9	20.0	4.3	57.1
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Vanilla	325g	71.3	89	12.6	5.5	1.5	2.5	4.9

Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mre Real Who... Food 1 Food 1 • REDCON1 LLC Mre Real Whole Food Meal Replacement Powder Drink Mix, Strawberry Shortcake, Strawberry Shortcake	130g	95.1	408	57.7	3.9	6.2	3.1	36.2
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	37g	21.2	378	37.8	13.5	5.4	5.4	54.1

Ultra Complete Meal, Orange Creamsicle vs Meal Replacement Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Comple... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED Ultra Complete Meal, Orange Creamsicle	40g	19.2	408	32.5	1.3	5.0	2.5	62.5
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Chocolate	325g	75.1	95	13.2	5.5	1.5	2.8	5.5

Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Plant Based Protein 20 G Meal Replacement Shake Powder, Vanilla, Vanilla	37g	28.3	400	34.7	—	18.7	5.3	53.3
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	70g	41.7	357	42.9	8.6	20.0	11.4	35.7

Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao vs Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Organic ... Food 1 Food 1 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Chocolate Cacao, Chocolate Cacao	36g	17.6	361	36.1	2.8	8.3	6.9	55.6
Complete Mea... Food 2 Food 2 • ORGAIN, INC. Complete Meal + Synbiotic Gut Support Meal Replacement Shake Powder, Creamy Chocolate Fudge, Creamy Chocolate Fudge	70g	41.7	357	42.9	8.6	20.0	11.4	35.7

Meal Replacement Shake, Coffee vs Meal Replacement Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meal Replace... Food 1 Food 1 • KATE FARMS, INC. Meal Replacement Shake, Coffee	325g	75.2	92	13.2	5.5	1.5	2.5	4.9
Meal Replace... Food 2 Food 2 • KATE FARMS, INC. Meal Replacement Shake, Vanilla	325g	71.3	89	12.6	5.5	1.5	2.5	4.9

A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean vs Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A Fusion Of ... Food 1 Food 1 • RELIANCE VITAMIN, LLC A Fusion Of Plant Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean	45g	16.0	440	33.0	2.2	13.2	15.4	44.0
Raw Organic ... Food 2 Food 2 • GARDEN OF LIFE, INC. Raw Organic Shake & Meal Replacement Powder, Lightly Sweet No Stevia, Lightly Sweet No Stevia	37g	21.2	378	37.8	13.5	5.4	5.4	54.1

Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned vs Ham And Cheese Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned	91g	33.1	240	21.0	1.0	2.0	12.0	12.0
Ham And Chee... Food 2 Food 2 • TYSON FOODS INC. Ham And Cheese Club	193g	48.4	216	27.4	4.3	2.3	6.2	12.7

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb vs Sriracha Honey Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Val... Food 1 Food 1 • TYSON FOODS INC. Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb	84g	14.5	189	9.0	1.2	1.4	9.1	17.9
Sriracha Hon... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Sriracha Honey Chicken	110g	44.5	200	25.0	11.0	2.0	6.0	12.0

Hebrew National Franks In A Blanket, 18.4 Oz vs Ham And Cheese Club

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Franks In A Blanket, 18.4 Oz	82g	22.9	354	13.4	1.2	1.2	28.1	11.0
Ham And Chee... Food 2 Food 2 • TYSON FOODS INC. Ham And Cheese Club	193g	48.4	216	27.4	4.3	2.3	6.2	12.7

Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can vs Hebrew National Bagel Dogs, 7.6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swanson Home... Food 1 Food 1 • CAMPBELL SOUP COMPANY Swanson Homestyle Chicken & Dumplings, 16.3 Ounce Can	462g	10.8	56	5.6	—	0.2	2.6	2.6
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Bagel Dogs, 7.6 Oz	78g	51.2	308	28.2	2.6	1.3	16.7	11.5

Slim Jim Teriyaki Jerky, 2.9 Oz vs Turkey & Cheese On Wheat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Ter... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Teriyaki Jerky, 2.9 Oz	28g	19.3	286	10.7	10.7	—	5.4	46.4
Turkey & Che... Food 2 Food 2 • MOMS Turkey & Cheese On Wheat	130g	48.1	205	27.2	3.8	2.4	5.5	11.7

Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz vs Advancepierre Breaded Beef Fingers, 0.97 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Odoms Tennes... Food 1 Food 1 • CONAGRA BRANDS INC Odoms Tennessee Pride Chicken And Buttermilk Biscuit Snack Size, 29.34 Oz	92g	56.1	293	31.5	3.3	2.2	14.1	10.9
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Breaded Beef Fingers, 0.97 Oz.	109g	27.1	293	17.6	0.7	3.2	18.2	14.6

Tangerine Chicken vs Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tangerine Ch... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Tangerine Chicken	110g	48.3	210	26.0	13.0	1.0	7.0	12.0
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Wonderbites Beef Dipper With Teriyaki, 2.8 Oz.	78g	13.3	203	7.7	5.7	0.7	10.8	17.5

Marie Callenders Orange Chicken, 13 Oz vs Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Orange Chicken, 13 Oz	369g	34.7	122	19.0	6.2	1.4	3.0	4.6
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Sriracha Chicken Bites, Breaded Boneless Wings, Portioned	91g	33.1	240	21.0	1.0	2.0	12.0	12.0

Queso Low Carb Wraps, Queso vs Original Flourless Sprouted Tortillas, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Low Ca... Food 1 Food 1 • FARIN INDUSTRIES, INC. Queso Low Carb Wraps	43g	13.5	186	27.9	—	20.9	9.3	11.6
Original Flo... Food 2 Food 2 • FOOD FOR LIFE BAKING CO INC Original Flourless Sprouted Tortillas	57g	71.4	246	45.6	1.8	8.8	3.5	12.3

Small Fajita Flour Tortillas vs Jalapeno Flour Tortillas, Jalapeno Flour

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Small Faji... Food 1 Food 1 • AHOLD USA, INC. Small Fajita Flour Tortillas	56g	52.4	304	50.0	1.8	1.8	7.1	8.9
Jalapeno Flo... Food 2 Food 2 • LA SUPERIOR FOODS. INC. Jalapeno Flour Tortillas	45g	52.3	378	62.2	—	2.2	8.9	8.9

Smooth Ride Food Comparisons