What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Omega Man Roll vs 4 Pc Spicy Shrimp Inari, Spicy Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega Man Roll Food 1 Food 1 • MOJI SUSHI Omega Man Roll	48.5	119	11.5	1.7	0.9	3.4	10.6
4 Pc Spicy S... Food 2 Food 2 • GENJI, INC. 4 Pc Spicy Shrimp Inari, Spicy Shrimp	100.0	178	26.3	8.9	0.5	6.1	5.6

Spicy Onigiri Combo, Spicy vs Raw Family Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Onigir... Food 1 Food 1 • SUSHIC, LLC Spicy Onigiri Combo, Spicy	73.2	143	24.7	3.9	0.6	2.3	4.6
Raw Family P... Food 2 Food 2 • LWIN FAMILY CO. Raw Family Platter	39.4	119	15.6	1.5	0.7	3.0	6.7

California Roll, California vs Shaggy Dog Roll Wr, Shaggy Dog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED California Roll, California	100.0	143	29.3	2.0	2.0	2.0	4.0
Shaggy Dog R... Food 2 Food 2 • GENJI, INC. Shaggy Dog Roll Wr, Shaggy Dog	100.0	195	28.9	6.3	1.4	6.7	4.8

Raw Family Platter vs Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Family P... Food 1 Food 1 • LWIN FAMILY CO. Raw Family Platter	39.4	119	15.6	1.5	0.7	3.0	6.7
Spicy Mango ... Food 2 Food 2 • WSAFG, LLC Spicy Mango Spicy Crab Salad, Mango, Cream Cheese, Lettuce And Avocado Rolled In Rice Paper And Topped With More Mango Served With Ponzu Sauce Salad Wrap, Spicy Mango	100.0	159	21.2	—	—	7.4	2.8

Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado vs Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Salmon... Food 1 Food 1 • GENJI, INC. Spicy Salmon Avocado Roll Wr, Spicy Salmon Avocado	100.0	183	30.1	5.7	0.8	5.3	5.7
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Qbr, Spicy Tuna Avocado	100.0	138	22.0	5.7	0.8	3.3	5.7

12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado vs Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Sp Sal... Food 1 Food 1 • GENJI, INC. 12 Pc Sp Salmon Avocado Roll Wr, Salmon Avocado	100.0	188	26.1	4.9	2.0	6.5	6.5
Mai Seoul Fi... Food 2 Food 2 • GENJI, INC. Mai Seoul Fire Tuna Burrito Wr, Mai Seoul Fire Tuna	74.8	170	28.9	5.2	0.7	3.0	6.7

Raw Family Platter vs Green Dragon Crunch Roll Wr, Green Dragon Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Family P... Food 1 Food 1 • LWIN FAMILY CO. Raw Family Platter	39.4	119	15.6	1.5	0.7	3.0	6.7
Green Dragon... Food 2 Food 2 • GENJI, INC. Green Dragon Crunch Roll Wr, Green Dragon Crunch	100.0	159	23.8	5.3	2.8	6.9	2.2

Very Veggie Platter Lg Wr, Very Veggie vs Craving Sour Cream & Onion Roll, Craving Sour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Veggie ... Food 1 Food 1 • GENJI, INC. Very Veggie Platter Lg Wr, Very Veggie	100.0	154	27.4	6.2	1.5	4.6	2.7
Craving Sour... Food 2 Food 2 • FUJI FOOD PRODUCTS INC. Craving Sour Cream & Onion Roll, Craving Sour	41.4	167	24.4	4.4	1.1	6.7	2.2

Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp vs Cali Crunch Roll, Cali Crunch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fantasy Shri... Food 1 Food 1 • SUSHI AVENUE INC. Fantasy Shrimp Contain Shrimp, Crab, Stick, Spicy Sauce, Green Leaf Avocoda, Cucumber Rolled In Rice Paper Spring Roll, Fantasy Shrimp	58.0	111	17.7	3.5	3.0	1.0	—
Cali Crunch ... Food 2 Food 2 • ASIANA CUISINE ENTERPRISES Cali Crunch Roll, Cali Crunch	84.0	212	27.1	4.1	1.8	8.8	4.1

Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable vs Caribbean Spring Roll, Caribbean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • SUSHI AVENUE INC. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable	57.6	130	18.9	3.8	3.2	2.7	2.7
Caribbean Sp... Food 2 Food 2 • GAVIN & BAILEY CONSULTING FIRM LLC Caribbean Spring Roll, Caribbean	69.4	163	12.5	—	—	7.6	12.5

Green Dragon Crunch Roll Wr, Green Dragon Crunch vs Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Dragon... Food 1 Food 1 • GENJI, INC. Green Dragon Crunch Roll Wr, Green Dragon Crunch	96.4	162	23.1	6.4	3.6	7.6	2.0
Spicy Tuna A... Food 2 Food 2 • GENJI, INC. Spicy Tuna Avocado Roll Wr, Spicy Tuna Avocado	100.0	171	30.1	5.7	0.8	3.3	6.1

Gold N Crispy Shrimp Burrito Wr, Gold N Crispy Shrimp vs Classic Sushi Platter Wr, Classic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold N Crisp... Food 1 Food 1 • GENJI, INC. Gold N Crispy Shrimp Burrito Wr, Gold N Crispy Shrimp	94.9	178	32.9	8.2	—	4.1	2.7
Classic Sush... Food 2 Food 2 • GENJI, INC. Classic Sushi Platter Wr, Classic	100.0	161	26.4	5.3	1.7	3.7	5.8

Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon vs American Special Roll Wr, American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Srirac... Food 1 Food 1 • GENJI, INC. Spicy Sriracha Salmon Roll Qbr, Spicy Sriracha Salmon	100.0	138	18.7	9.2	0.7	4.2	5.7
American Spe... Food 2 Food 2 • GENJI, INC. American Special Roll Wr, American	100.0	171	27.7	6.4	1.7	5.6	3.9

California Roll, California vs Grilled Chicken Banh Mi Roll Wr, Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
California R... Food 1 Food 1 • MULTICOM PUBLISHING INCORPORATED California Roll, California	100.0	143	29.3	2.0	2.0	2.0	4.0
Grilled Chic... Food 2 Food 2 • GENJI, INC. Grilled Chicken Banh Mi Roll Wr, Grilled Chicken	100.0	163	29.4	7.9	0.4	3.2	5.6

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz	46.4	238	37.6	3.5	3.6	8.5	6.0

Pillsbury Best Chocolate Chip Cookie Dough vs Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chip Cookie Dough	44.9	474	57.9	36.4	1.8	25.1	4.4
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 3.3 Oz	100.0	363	76.2	31.3	5.8	6.0	4.7

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz vs Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 3.3 Oz	100.0	354	75.7	30.2	5.8	5.5	4.2
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon & Sausage Toaster Scrambles Pastries 8 Count	70.0	359	37.3	1.9	1.3	19.4	8.8

Pillsbury Baked Pinched Sliced Butter Croissant vs Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ba... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Baked Pinched Sliced Butter Croissant	57.9	351	43.9	5.7	1.5	16.5	6.7
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	42.7	335	42.4	4.1	3.5	15.5	6.7

Pillsbury Plus Cinnamon Roll Dough vs Pillsbury Lemon Poppy Seed Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Plus Cinnamon Roll Dough	100.0	362	47.9	16.7	2.3	16.2	6.2
Pillsbury Le... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Lemon Poppy Seed Muffin Batter 6 Tubeset	87.2	339	46.2	26.1	1.2	15.4	4.0

Pillsbury Orange Blossom Muffin Batter 6 Tubeset vs Pillsbury Ez Split Baked Whole Grain Rich Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Or... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Orange Blossom Muffin Batter 6 Tubeset	84.8	321	44.6	25.8	1.0	14.4	3.2
Pillsbury Ez... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Ez Split Baked Whole Grain Rich Biscuits	42.7	335	42.4	4.1	3.5	15.5	6.7

Smooth Ride Food Comparisons For Diabetics