What are Smooth Ride food comparisons?

Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pillsbury Best Place & Bake Cinnamon Twirl Dough vs Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Be... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Best Place & Bake Cinnamon Twirl Dough	100.0	324	44.0	12.3	1.9	14.5	5.3
Pillsbury Ca... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Cappuccino Chocolate Chunk Muffin Batter 6 Tubeset	95.7	369	50.6	32.7	1.2	17.0	3.4

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct vs Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz 72 Ct	64.9	224	42.9	13.3	4.5	5.7	4.4
Pillsbury St... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.2	1.1	10.7	4.5

Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain vs Kellogg's Pop Tarts Whole Grain Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Naturally Fl... Food 1 Food 1 • ASPIRE BAKERIES Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	56.3	322	54.3	28.2	3.5	10.2	5.8
Kellogg's Po... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate	100.0	364	75.9	30.4	5.8	6.1	5.0

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct vs Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct	59.8	248	45.8	11.1	5.1	6.9	5.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 1.36 Oz 144 Ct	86.7	244	39.2	9.9	1.0	7.8	4.9

F1 Chsck Bar Choc vs Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
F1 Chsck Bar... Food 1 Food 1 • GENERAL MILLS SALES INC. F1 Chsck Bar Choc	32.5	395	57.9	21.1	13.2	18.4	7.9
Naturally Fl... Food 2 Food 2 • ASPIRE BAKERIES Naturally Flavored Apple Cinnamon Muffin(s) With Other Natural Flavors Made With Whole Grain	56.3	322	54.3	28.2	3.5	10.2	5.8

Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz vs Pillsbury Best Chocolate Chunk Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Nutri Grain Waffles Wheat 12.3 Oz	46.4	238	37.6	3.5	3.6	8.5	6.0
Pillsbury Be... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Best Chocolate Chunk Cookie Dough	44.2	472	57.4	34.7	2.2	25.2	4.6

Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz vs Pillsbury Maple Burst'n Mini Pancakes 18 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Chocolate 20.3 Oz	100.0	364	75.9	30.4	5.8	6.1	5.0
Pillsbury Ma... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Maple Burst'n Mini Pancakes 18 Count	68.5	275	46.3	13.8	2.5	7.5	5.0

Pillsbury Blueberry Bash Mini Waffles vs Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Bl... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Blueberry Bash Mini Waffles	68.5	271	46.9	15.2	2.7	7.3	4.5
Pillsbury St... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.2	1.1	10.7	4.5

Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Whole Grain 51% French Toast 12/2 #

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury St... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Strawberry Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.2	1.1	10.7	4.5
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain 51% French Toast 12/2 #	66.0	254	37.6	7.4	3.4	8.7	6.5

Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz vs Farm Rich Original French Toast Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Frosted Strawberry 20.3 Oz	100.0	354	75.7	30.2	5.8	5.5	4.2
Farm Rich Or... Food 2 Food 2 • RICH PRODUCTS CORPORATION Farm Rich Original French Toast Sticks	73.5	288	37.2	7.1	1.5	13.3	5.1

Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count vs Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ap... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Apple Toaster Strudel Frozen Breakfast Pastries Value Pack 12 Count	100.0	305	48.8	17.1	1.1	10.7	4.5
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Maple 3.03 Oz 72 Ct	62.1	228	41.2	11.8	4.4	6.7	4.8

Pillsbury Cranberry Orange Scone Dough vs Pillsbury Pinched Sliced Baked Butter Croissants

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cr... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Cranberry Orange Scone Dough	93.6	340	47.1	22.1	1.5	15.2	4.5
Pillsbury Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Butter Croissants	69.3	351	43.9	5.7	1.5	16.5	6.7

Pillsbury Curved Sliced Baked Plain Zt Croissant vs Pillsbury Trix Toaster Strudel Pastries 12 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Cu... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Curved Sliced Baked Plain Zt Croissant	71.9	339	45.3	6.5	1.5	14.5	6.6
Pillsbury Tr... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Trix Toaster Strudel Pastries 12 Count	50.7	327	49.1	16.4	1.8	12.7	3.6

Kellogg's Eggo Pancakes Buttermilk 28.2 Oz vs Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 28.2 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4
Pillsbury Su... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Supreme Freezer To Oven Cinnamon Roll Dough	100.0	310	43.0	11.0	2.0	12.0	7.0

Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz vs Pillsbury Soft Filled Cinnamon Toast Crunch Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo French Toast Original French Toast Minis 3.03 Oz	64.9	224	42.9	13.3	4.5	5.7	4.4
Pillsbury So... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Soft Filled Cinnamon Toast Crunch Bar	74.6	309	49.3	17.6	3.1	9.4	6.8

Pillsbury Pinched Sliced Baked Plain Croissant vs Pillsbury Bacon Toaster Scrambles Pastries 4 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Pinched Sliced Baked Plain Croissant	48.2	339	45.3	6.5	1.5	14.5	6.6
Pillsbury Ba... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Bacon Toaster Scrambles Pastries 4 Count	64.7	317	34.1	3.0	1.1	17.5	6.7

Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls vs Pillsbury Puff Pastry Dough Sheet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Mi... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mini Cinnis Mini Pull Apart Cinnamon Rolls	73.7	322	56.5	19.4	4.0	9.1	6.5
Pillsbury Pu... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Puff Pastry Dough Sheet	31.3	422	30.5	0.3	1.3	30.6	6.1

Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count vs Pillsbury Golden Buttermilk Baked Biscuits

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Me... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Mega Icing Strawberry Toaster Strudel Pastries 6 Count	100.0	319	51.2	21.8	0.9	11.2	4.1
Pillsbury Go... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Golden Buttermilk Baked Biscuits	51.4	336	42.9	3.3	1.3	15.8	6.3

Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct vs Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Eg... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Eggo Waffles Cinnamon Toast Minis 2.64 Oz 72 Ct	59.8	248	45.8	11.1	5.1	6.9	5.2
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Waffles Thick & Fluffy Original 23.2 Oz	43.1	297	41.3	11.2	1.0	12.8	4.8

Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct vs Kellogg's Eggo Pancakes Buttermilk 42.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kellogg's Po... Food 1 Food 1 • KELLOGG COMPANY US Kellogg's Pop Tarts Whole Grain Brown Sugar Cinnamon 20.3 Oz 72 Ct	100.0	363	76.2	31.3	5.8	6.0	4.7
Kellogg's Eg... Food 2 Food 2 • KELLOGG COMPANY US Kellogg's Eggo Pancakes Buttermilk 42.3 Oz	83.0	248	39.6	10.3	1.0	7.8	5.4

Smooth Ride Food Comparisons For Diabetics