Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Plant...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Crispy Plant Based Chick'n Sliders, Crispy
|
44.5 | 238 | 31.3 | 3.8 | 2.5 | 7.5 | 11.3 |
|
Sophie's Kit...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
365 Everyday...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Meatless Meatballs
|
11.4 | 183 | 15.0 | 1.7 | 5.0 | 6.7 | 20.0 |
|
Meatless Veg...
Food 2
Food 2
• RAINBOW PRODUCTS
Meatless Veggie Nuggets Whole Grain Breaded Dinosaur Egg Shaped Vegetable Nuggets, Meatless Veggie Nuggets
|
31.2 | 200 | 23.8 | 3.8 | 3.8 | 10.0 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Meat...
Food 1
Food 1
• TARGET STORES
Chick'n Meatless Tenders, Chick'n
|
26.8 | 208 | 18.2 | 1.3 | — | 9.1 | 14.3 |
|
Maple Flavor...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Maple Flavored Breakfast Saus'ge Patties, Maple
|
5.8 | 184 | 10.5 | 5.3 | 2.6 | 7.9 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• THE GOODS GURU LLC
Sweet Italian Sausage Organic Vegan Crumbles, Sweet Italian Sausage
|
23.2 | 255 | 29.1 | — | 7.3 | 12.7 | 7.3 |
|
Shanghai Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Shanghai Meatless Meatballs, Shanghai
|
42.9 | 159 | 21.2 | 1.8 | 1.8 | 4.4 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bee...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Meatballs
|
11.1 | 129 | 7.1 | 1.2 | 0.3 | 4.1 | 15.3 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Verde...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
|
Mandarin Ora...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Mandarin Orange Plant Based Crispy Chick'n, Mandarin Orange
|
68.2 | 186 | 25.7 | 13.6 | 0.7 | 5.0 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, M...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
|
41.7 | 270 | 23.0 | 2.0 | 1.0 | 12.0 | 17.0 |
|
Vegetarian C...
Food 2
Food 2
• DOLORES CANNING CO., INC.
Vegetarian Chili Brick, Vegetarian
|
29.2 | 150 | 8.8 | 1.7 | 2.5 | 10.0 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Protein...
Food 1
Food 1
• FRY GROUP FOODS
Rice Protein & Chia Nuggets Rolled Into A Light Gluten Free Crumb, Rice Protein & Chia
|
12.6 | 367 | 20.0 | 4.2 | 8.8 | 24.0 | 13.5 |
|
Chick'n Litt...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles, Chick'n
|
26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Szechuan Sty...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style
|
71.8 | 200 | 27.1 | 8.6 | 0.7 | 5.0 | 11.4 |
|
Classic Reci...
Food 2
Food 2
• MEYER NATURAL FOODS LLC
Classic Recipe Plant Based Nuggets, Classic Recipe
|
34.3 | 271 | 21.9 | 1.0 | 3.1 | 15.6 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Chi...
Food 1
Food 1
• THE HAIN CELESTIAL GROUP, INC.
Meatless Chik'n Nuggets
|
11.4 | 250 | 17.5 | — | 2.5 | 12.5 | 15.0 |
|
Roast & Wild...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
|
28.4 | 204 | 12.9 | 0.7 | 2.7 | 7.5 | 23.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Meatballs
|
11.5 | 189 | 10.0 | 1.1 | 3.3 | 12.2 | 14.4 |
|
Harissa Bean...
Food 2
Food 2
• SNEAKY APRON LLC
Harissa Bean Wunder Nuggets, Harissa Bean
|
38.3 | 287 | 39.1 | 4.6 | 16.1 | 9.2 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shanghai Mea...
Food 1
Food 1
• HEIDI'S REAL FOOD LLC
Shanghai Meatless Meatballs, Shanghai
|
42.9 | 159 | 21.2 | 1.8 | 1.8 | 4.4 | 8.0 |
|
Meatless Gro...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Grounds
|
0.0 | 91 | 1.8 | — | 7.3 | 1.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Plant Based Meatballs
|
11.5 | 178 | 10.0 | 1.1 | 3.3 | 7.8 | 16.7 |
|
Roasted Garl...
Food 2
Food 2
• KELLOGG COMPANY
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
|
9.6 | 167 | 10.0 | 2.2 | 4.4 | 6.7 | 21.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Veggi...
Food 1
Food 1
• WORTHINGTON FOODS INC.
Chik'n Veggie Chick'n Nuggets, Chik'n
|
28.6 | 221 | 22.1 | 2.3 | 4.7 | 10.5 | 14.0 |
|
Meatless Gro...
Food 2
Food 2
• QUORN FOODS INC.
Meatless Grounds
|
0.0 | 91 | 1.8 | — | 7.3 | 1.8 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatballs
Food 1
Food 1
• QUORN FOODS INC.
Meatballs
|
11.5 | 132 | 10.3 | 1.5 | 1.5 | 2.2 | 19.1 |
|
Veggie Meatb...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Meatballs
|
7.6 | 162 | 8.8 | 1.3 | 3.8 | 6.3 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spicy Ultima...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
|
Chik'n Verde...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bee...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Crumbles, Meatless Beef Style
|
7.1 | 127 | 7.3 | 1.8 | 0.5 | 4.6 | 18.2 |
|
Grilled Chik...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Grilled Chik'n Plant Based Strips, Grilled Chik'n
|
7.6 | 145 | 7.3 | — | — | 5.5 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
The Pardon H...
Food 1
Food 1
• NO EVIL FOODS, LLC
The Pardon Herb Rubbed Roast Plant Meat
|
9.4 | 228 | 9.8 | 2.2 | 4.3 | 7.6 | 30.4 |
|
Garden Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Garden Veggie Nuggets, Garden Veggie
|
15.4 | 200 | 17.5 | 3.8 | 7.5 | 12.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Perfect Gene...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Perfect General Tso's Chick'n Morsels, Perfect
|
50.4 | 194 | 24.6 | 12.7 | 5.2 | 6.0 | 11.9 |
|
Szechuan Sty...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style
|
71.8 | 200 | 27.1 | 8.6 | 0.7 | 5.0 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chickenless ...
Food 1
Food 1
• EARTH GROWN
Chickenless Plant Based Meatless Veggie Strips, Chickenless
|
9.6 | 141 | 7.0 | — | — | 5.6 | 16.9 |
|
Roasted Garl...
Food 2
Food 2
• KELLOGG COMPANY
Roasted Garlic Plant Based Chik'n Sausages, Roasted Garlic
|
9.6 | 167 | 10.0 | 2.2 | 4.4 | 6.7 | 21.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.