Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst Pl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
|
Meatless Bee...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Meatballs
|
11.1 | 129 | 7.1 | 1.2 | 0.3 | 4.1 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Less...
Food 1
Food 1
• GLENCOURT INC.
Chick'n Less Plant Based Nuggets, Chick'n Less
|
34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
|
Spicy Ultima...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Spicy Ultimate Plant Based Breakfast Saus'ge, Spicy
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hickory & Sa...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Hickory & Sage Benevolent Bacon, Hickory & Sage
|
11.2 | 231 | 18.0 | 5.1 | 2.6 | 9.0 | 25.6 |
|
Crispy Plant...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Crispy Plant Based Chick'n Sliders, Crispy
|
44.5 | 238 | 31.3 | 3.8 | 2.5 | 7.5 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sophie's Kit...
Food 1
Food 1
• SOPHIE'S KITCHEN INC.
Sophie's Kitchen, Breaded Vegan Coconut Shrimp
|
11.6 | 260 | 20.0 | 2.0 | 8.0 | 20.0 | 2.0 |
|
Smokey Forag...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Smokey Forager's Roast
|
20.8 | 220 | 15.0 | 2.0 | 4.0 | 8.0 | 21.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mandarin Ora...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Mandarin Orange Crispy Chick'n, Mandarin Orange
|
75.8 | 184 | 26.3 | 13.2 | 0.7 | 4.6 | 9.9 |
|
Whole Grain ...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Whole Grain Tenders, Whole Grain
|
21.0 | 276 | 22.4 | 1.3 | 7.9 | 15.8 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst Pl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
|
Plant Based ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Plant Based Breakfast Patties
|
5.7 | 184 | 13.2 | 2.6 | 5.3 | 6.6 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ult...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Ultimate Plant Based Breakfast Saus'ge, Original
|
9.5 | 243 | 8.6 | 1.4 | 1.4 | 14.3 | 18.6 |
|
Sliced Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lightly Seas...
Food 1
Food 1
• TURTLE ISLAND FOODS, INC.
Lightly Seasoned Plant Based Chick'n, Lightly Seasoned
|
11.1 | 253 | 10.7 | 2.7 | 2.7 | 13.3 | 25.3 |
|
Beefy Hempse...
Food 2
Food 2
• SUPER SEED FOODS, LLC
Beefy Hempseed Crumbles, Beefy
|
32.3 | 283 | 35.0 | 1.7 | 6.7 | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast & Wild...
Food 1
Food 1
• TURTLE ISLAND FOODS, INC.
Roast & Wild Rice Plant Based Stuffing, Roast & Wild Rice
|
28.4 | 204 | 12.9 | 0.7 | 2.7 | 7.5 | 23.1 |
|
Sliced Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sliced Italian Plant Based Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Meatb...
Food 1
Food 1
• KELLOGG COMPANY
Veggie Meatballs
|
7.6 | 162 | 8.8 | 1.3 | 3.8 | 6.3 | 18.8 |
|
Sliced Itali...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sliced Italian Plant Based Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetarian E...
Food 1
Food 1
• GREENLEAF FOODS, SPC
Vegetarian En Croute, Hazelnut Cranberry Roast
|
28.0 | 310 | 20.4 | 5.3 | 7.1 | 16.8 | 19.5 |
|
Korean Meat ...
Food 2
Food 2
• PLANTMADE FOODS
Korean Meat Less Balls
|
95.1 | 109 | 17.3 | 2.6 | 1.9 | 2.6 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets, Chik'n
|
38.4 | 240 | 21.0 | 1.0 | 1.0 | 12.0 | 11.0 |
|
Breaded Dino...
Food 2
Food 2
• RAINBOW PRODUCTS
Breaded Dinosaur Shaped Meatless Plant Based Protein Nuggets
|
34.6 | 244 | 24.4 | — | 1.3 | 11.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Bee...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Meatless Beef Style Crumbles, Meatless Beef Style
|
7.1 | 127 | 7.3 | 1.8 | 0.5 | 4.6 | 18.2 |
|
Meatless Bre...
Food 2
Food 2
• RAINBOW PRODUCTS
Meatless Breaded Dinosaur Shaped Plant Based Protein Nuggets, Meatless
|
32.7 | 244 | 24.4 | — | 2.6 | 11.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefy Hempse...
Food 1
Food 1
• SUPER SEED FOODS, LLC
Beefy Hempseed Crumbles, Beefy
|
32.3 | 283 | 35.0 | 1.7 | 6.7 | 16.7 | 11.7 |
|
Smokey Forag...
Food 2
Food 2
• GREENLEAF FOODS, SPC
Smokey Forager's Roast
|
20.8 | 220 | 15.0 | 2.0 | 4.0 | 8.0 | 21.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Savory Bread...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings
|
68.8 | 195 | 31.9 | 11.5 | 0.9 | 6.2 | 3.5 |
|
Italian Saus...
Food 2
Food 2
• KELLOGG COMPANY
Italian Sausage Style Veggie Crumbles, Italian Sausage Style
|
3.8 | 145 | 7.3 | 1.8 | 3.6 | 4.6 | 21.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cocon...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
|
Barbados Mea...
Food 2
Food 2
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs, Barbados
|
54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Italia...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Sweet Italian Plant Based Sliced Sausage, Sweet Italian
|
20.6 | 400 | 21.8 | 1.8 | 1.8 | 27.3 | 12.7 |
|
Meatless Sau...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Meatless Sausage Savory Meatless Sausage Style Breakfast Patty Plant Based Patties, Meatless Sausage
|
9.5 | 158 | 8.8 | 3.5 | — | 5.3 | 19.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bratwurst Pl...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Bratwurst Plant Based Ultimate Saus'ge Links, Bratwurst
|
13.4 | 192 | 8.1 | 2.0 | 1.0 | 10.1 | 16.2 |
|
Meatless Chi...
Food 2
Food 2
• TARGET STORES
Meatless Chicken, Teriyaki
|
15.4 | 153 | 12.9 | 7.1 | 3.5 | 3.5 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Specialty, M...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Specialty, Meatless Chicken Style Plant Based Cutlets, Meatless Chicken Style
|
41.7 | 270 | 23.0 | 2.0 | 1.0 | 12.0 | 17.0 |
|
Spicy Chik'n...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Spicy Chik'n Buffalo Chik Buffalo Style Veggie Patties With Crispy Breading, Spicy Chik'n Buffalo Chik
|
26.8 | 254 | 25.4 | 2.8 | 5.6 | 12.7 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Verde...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
|
Chik'n Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Veggie Nuggets, Chik'n
|
32.5 | 233 | 23.3 | 2.3 | 3.5 | 10.5 | 14.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.