Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Meatballs
|
11.5 | 189 | 10.0 | 1.1 | 3.3 | 12.2 | 14.4 |
|
Chick'n Less...
Food 2
Food 2
• GLENCOURT INC.
Chick'n Less Plant Based Nuggets, Chick'n Less
|
34.4 | 250 | 21.9 | 1.0 | 3.1 | 13.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Plant...
Food 1
Food 1
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets, Chik'n
|
38.1 | 300 | 26.3 | 1.3 | 1.2 | 15.0 | 13.8 |
|
Original Bre...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Breakfast Saus'ge Patties, Original
|
5.8 | 184 | 10.5 | 2.6 | 2.6 | 9.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nashville Ho...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Nashville Hot Plant Based Chick'n Tenders, Nashville Hot
|
30.5 | 250 | 20.2 | 1.2 | 1.2 | 11.9 | 14.3 |
|
Vegan Fish F...
Food 2
Food 2
• SOPHIE'S KITCHEN INC.
Vegan Fish Fillet
|
32.6 | 277 | 30.8 | 4.6 | 4.6 | 12.3 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chik'n Verde...
Food 1
Food 1
• THE MISO BROTHERS, INC.
Chik'n Verde Plant Based Tamale, Chik'n Verde
|
52.3 | 204 | 20.4 | 2.1 | 1.4 | 11.3 | 7.0 |
|
Meatless Chi...
Food 2
Food 2
• TARGET STORES
Meatless Chicken, Teriyaki
|
15.4 | 153 | 12.9 | 7.1 | 3.5 | 3.5 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chickenless ...
Food 1
Food 1
• EARTH GROWN
Chickenless Plant Based Meatless Veggie Strips, Chickenless
|
9.6 | 141 | 7.0 | — | — | 5.6 | 16.9 |
|
Sweet And So...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Sweet And Sour Plant Based P'rk Bites In An Authentic Asian Style Sauce, Sweet And Sour
|
50.6 | 150 | 19.3 | 12.9 | 0.7 | 3.2 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Litt...
Food 1
Food 1
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles, Chick'n
|
26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
|
Nut Balls
Food 2
Food 2
• ONETEAM HUMANITY FOODS
Nut Balls
|
36.5 | 245 | 21.7 | 1.9 | 3.8 | 16.0 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beefy Hempse...
Food 1
Food 1
• SUPER SEED FOODS, LLC
Beefy Hempseed Crumbles, Beefy
|
32.3 | 283 | 35.0 | 1.7 | 6.7 | 16.7 | 11.7 |
|
Original Pla...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Original Plant Based Breakfast Saus'ge Patties, Original
|
3.8 | 184 | 7.9 | 2.6 | 2.6 | 9.2 | 15.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq S...
Food 1
Food 1
• SWEET EARTH NATURAL FOODS
Korean Bbq Style Chik'n Marinated Plant Based Shreds, Korean Bbq Chik'n
|
19.0 | 224 | 16.5 | 7.1 | 4.7 | 10.6 | 16.5 |
|
Beef Style M...
Food 2
Food 2
• TARGET STORES
Beef Style Meatless Meatballs, Beef Style
|
13.4 | 189 | 8.9 | 1.1 | 1.1 | 12.2 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Gro...
Food 1
Food 1
• QUORN FOODS INC.
Meatless Grounds
|
0.0 | 91 | 1.8 | — | 7.3 | 1.8 | 13.6 |
|
Garden Veggi...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Garden Veggie Nuggets, Garden Veggie
|
15.4 | 200 | 17.5 | 3.8 | 7.5 | 12.5 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbados Mea...
Food 1
Food 1
• HEIDI'S REAL FOOD LLC
Barbados Meatless Meatballs, Barbados
|
54.7 | 186 | 30.1 | 8.9 | 5.3 | 3.5 | 8.9 |
|
Beefy Hempse...
Food 2
Food 2
• SUPER SEED FOODS, LLC
Beefy Hempseed Crumbles, Beefy
|
32.3 | 283 | 35.0 | 1.7 | 6.7 | 16.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• EARTH GROWN
Plant Based Beefless Meatless Veggie Crumbles, Beefless
|
9.6 | 127 | 7.0 | 1.4 | — | 4.2 | 16.9 |
|
Creamy Cocon...
Food 2
Food 2
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Pla...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Original Plant Based Breakfast Saus'ge Patties, Original
|
3.8 | 184 | 7.9 | 2.6 | 2.6 | 9.2 | 15.8 |
|
Tamale Plant...
Food 2
Food 2
• THE MISO BROTHERS, INC.
Tamale Plant Based Chik'n Veggie, Chik'n Veggie
|
52.3 | 204 | 20.4 | 2.8 | 1.4 | 11.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Roast With Gravy
|
34.6 | 188 | 20.8 | 3.1 | 2.1 | 7.3 | 13.5 |
|
Chick'n Litt...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Chick'n Littles, Chick'n
|
26.8 | 230 | 20.7 | — | 4.6 | 10.3 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Vegan D...
Food 1
Food 1
• KIM & SCOTT'S GOURMET PRETZELS
Mini Vegan Dogs, In Soft Pretzel Dough
|
21.0 | 267 | 28.9 | 4.4 | 4.4 | 7.8 | 17.8 |
|
Plant Based ...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Plant Based Breakfast Patties
|
5.7 | 184 | 13.2 | 2.6 | 5.3 | 6.6 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Szechuan Sty...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Szechuan Style Plant Based Be'f Strips With A Szechuan Style Sauce, Szechuan Style
|
71.8 | 200 | 27.1 | 8.6 | 0.7 | 5.0 | 11.4 |
|
Veggie Buffa...
Food 2
Food 2
• KELLOGG COMPANY
Veggie Buffalo Wings, Veggie
|
34.5 | 223 | 24.5 | 2.1 | 5.3 | 8.5 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Cocon...
Food 1
Food 1
• HOUSE FOODS AMERICA CORPORATION
Creamy Coconut Curry
|
27.9 | 63 | 7.0 | 2.5 | 2.1 | 3.2 | 1.4 |
|
Plant Based ...
Food 2
Food 2
• TURTLE ISLAND FOODS, INC.
Plant Based Ham Style Roast With Amber Ale Glaze, Amber Ale Glaze
|
32.2 | 204 | 17.6 | 9.3 | 1.9 | 6.5 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatless Pla...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Meatless Plant Based Meatballs
|
11.5 | 189 | 10.0 | 1.1 | 3.3 | 12.2 | 14.4 |
|
Chik'n Buffa...
Food 2
Food 2
• WORTHINGTON FOODS INC.
Chik'n Buffalo Veggie Buffalo Wings With A Crispy Breading, Chik'n Buffalo
|
28.7 | 235 | 22.4 | 2.4 | 4.7 | 10.6 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• SEATTLE FOOD TECH
Plant Based Tenders
|
40.0 | 284 | 29.7 | 1.4 | 1.4 | 12.2 | 13.5 |
|
Chik'n Plant...
Food 2
Food 2
• MEATLESS FARM NORTH AMERICA LIMITED
Chik'n Plant Based Nuggets, Chik'n
|
38.4 | 240 | 21.0 | 1.0 | 1.0 | 12.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Itali...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sliced Italian Saus'ge, Sliced Italian
|
7.6 | 196 | 10.7 | 1.8 | 3.6 | 10.7 | 16.1 |
|
Savory Bread...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Savory Breaded Cauliflower Wings With A Honey Sriracha Sauce, Cauliflower Wings
|
68.8 | 195 | 31.9 | 11.5 | 0.9 | 6.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chick'n Less...
Food 1
Food 1
• GLENCOURT INC.
Chick'n Less Plant Based Patties, Chick'n Less
|
26.8 | 254 | 22.5 | 1.4 | 2.8 | 12.7 | 12.7 |
|
Meatless Chi...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Meatless Chipotle Chick'n Gardein Plant Based Chick'n Strips With Black Beans And Vegetables Served On Top Of A Multigrain Blend With A Chipotle Pepper Sauce Topped With Roasted Pepitas Power Bowls, Meatless Chipotle Chick'n
|
62.8 | 107 | 14.9 | 3.8 | 2.7 | 1.9 | 7.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.