Smooth Ride Food Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Dark...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Breaded Dark Meat Chicken With Sesame Sauce, Sesame Chicken
|
54.4 | 171 | 20.0 | 12.1 | — | 5.7 | 10.0 |
|
Vanilla Latt...
Food 2
Food 2
• REBBL, INC.
Vanilla Latte Supports Immunity Cold Brew Stacked Coffee, Vanilla Latte
|
29.8 | 56 | 4.2 | 2.5 | — | 3.7 | 0.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Apple Cinnam...
Food 1
Food 1
• GO MACRO LLC
Apple Cinnamon Morning Harvest Macrobar, Apple Cinnamon
|
63.2 | 424 | 62.7 | 27.1 | 6.8 | 17.0 | 8.5 |
|
Energized Oa...
Food 2
Food 2
• ANNONA COMPANY LLC
Energized Oatmeal, Mocha Nut
|
58.9 | 400 | 63.3 | 15.0 | 11.7 | 13.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Pepp...
Food 1
Food 1
• SPINATOS FINE FOODS
Uncured Pepperoni Gluten Free Crust Handcrafted Pizza, Uncured Pepperoni
|
60.3 | 226 | 27.8 | 5.2 | 0.9 | 8.7 | 7.0 |
|
Vanilla Gran...
Food 2
Food 2
• KWEEN AND CO.
Vanilla Granola Butter, Vanilla
|
24.1 | 531 | 43.8 | 12.5 | 3.1 | 37.5 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cocoa Crunch...
Food 1
Food 1
• INVENTIVE PRODUCTS LABORATORIES, INC.
Cocoa Crunch Crispy Light Granola, Cocoa Crunch
|
65.1 | 473 | 69.1 | 16.4 | 7.3 | 18.2 | 7.3 |
|
Homestyle Tu...
Food 2
Food 2
• FRESCO FOODS, INC.
Homestyle Turkey Meatloaf, Homestyle Turkey
|
63.9 | 141 | 11.5 | 2.4 | 1.8 | 7.1 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• MUSE NUTRITION LLC
Peanut Butter Chocolate Bar, Peanut Butter; Chocolate
|
45.5 | 386 | 54.4 | 15.8 | 12.3 | 17.5 | 12.3 |
|
Turtle Dandy...
Food 2
Food 2
• ETHEL'S BAKERY, LLC
Turtle Dandy, Turtle
|
41.3 | 505 | 48.4 | 31.6 | 2.1 | 35.8 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Glu...
Food 1
Food 1
• LAZY GUY BRANDS
Original Gluten Free Flatbread Pita, Original
|
49.7 | 260 | 60.0 | 2.0 | 10.0 | 1.0 | 2.0 |
|
Sonoma Style...
Food 2
Food 2
• DOUBLE PEAK, INC.
Sonoma Style Bbq Seasoned Oven Roasted And Smoked Beef Cuts, Sonoma Style
|
1.8 | 250 | 3.6 | — | — | 5.4 | 42.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• DESTIHL HOLDINGS LLC
Peanut Butter Mocha Caffeinated Energy Bar, Peanut Butter Mocha
|
39.8 | 422 | 55.6 | 26.7 | 8.9 | 17.8 | 13.3 |
|
All Natural ...
Food 2
Food 2
• INNOVATIVE BEVERAGE CONCEPTS INC.
All Natural Oatmeal, Goji Blueberry
|
84.6 | 413 | 69.3 | 24.0 | 10.7 | 9.3 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus Salad...
Food 1
Food 1
• ENGLISH ALES BREWERS, INC.
Hummus Salad Dressing, Roasted Red Pepper Balsamic
|
9.6 | 333 | 20.0 | 3.3 | 3.3 | 26.7 | 3.3 |
|
Organic Hot ...
Food 2
Food 2
• QUINOA CORPORATION
Organic Hot Cereal, Honey Vanilla Spice
|
64.2 | 360 | 74.0 | 22.0 | 8.0 | 5.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Barbe...
Food 1
Food 1
• FORMOSA FOOD CO INC
Korean Barbecue Recipe Fire Grilled Pork Jerky, Korean Barbecue Recipe
|
18.6 | 321 | 35.7 | 35.7 | — | 7.1 | 28.6 |
|
Leo's Gluten...
Food 2
Food 2
• LEO'S GLUTEN FREE, LLC
Leo's Gluten Free, Portobello Mushroom Ravioli
|
17.4 | 150 | 8.9 | 0.9 | 0.9 | 8.9 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Energy B...
Food 1
Food 1
• KIZE
Raw Energy Bar, Peanut Butter
|
31.2 | 467 | 44.4 | 22.2 | 6.7 | 22.2 | 24.4 |
|
Kellogg's Su...
Food 2
Food 2
• NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA
Kellogg's Sultana Bran Gluten Free 350 G
|
54.2 | 155 | 31.9 | 10.1 | 4.6 | 0.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Light & Tast...
Food 1
Food 1
• MARY'S GONE CRACKERS
Light & Tasty Thins Snack Crackers, Kale
|
36.3 | 467 | 70.0 | 10.0 | 6.7 | 20.0 | 6.7 |
|
Peanut Butte...
Food 2
Food 2
• GARDEN OF LIGHT INC.
Peanut Butter & Jelly Gluten Free Granola Bars, Peanut Butter & Jelly
|
38.3 | 412 | 64.7 | 23.5 | 5.9 | 13.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grass Fed Wh...
Food 1
Food 1
• AMPLIFY SNACK BRANDS, INC.
Grass Fed Whey Protein Bar, Chocolate Peanut Crisp
|
25.8 | 380 | 42.0 | 10.0 | 14.0 | 14.0 | 28.0 |
|
Honey Buns, ...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Honey Buns, Honey
|
68.4 | 350 | 61.7 | 31.7 | 3.3 | 11.7 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Jerky
Food 1
Food 1
• THE HERSHEY COMPANY
Pork Jerky
|
20.5 | 321 | 39.3 | 39.3 | — | 3.6 | 32.1 |
|
Macaroni & C...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Macaroni & Cheese Gluten Free Pasta In A Real Cheddar Cheese Sauce, Macaroni & Cheese
|
100.0 | 159 | 20.1 | 1.8 | 0.4 | 6.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coffee Cake,...
Food 1
Food 1
• P & A
Coffee Cake, Cinnamon
|
54.0 | 404 | 50.9 | 28.1 | 1.8 | 21.1 | 1.8 |
|
Peanut Butte...
Food 2
Food 2
• LIFESTYLE EVOLUTION, INC.
Peanut Butter Chocolate Nutrition Bar, Peanut Butter Chocolate
|
45.5 | 360 | 52.0 | 26.0 | 4.0 | 6.0 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Gluten Free Whole Grain Waffles
|
60.7 | 247 | 38.8 | 1.2 | 2.4 | 8.2 | 3.5 |
|
Strawberry C...
Food 2
Food 2
• FIVE FRIENDS FOOD, INC.
Strawberry Chocolate Chip Fresh Fruit & Oat Bar, Strawberry Chocolate Chip
|
44.1 | 380 | 52.0 | 22.0 | 6.0 | 12.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raspberry Da...
Food 1
Food 1
• ETHEL'S BAKERY, LLC
Raspberry Dandy, Raspberry
|
36.5 | 397 | 55.6 | 29.1 | 5.3 | 18.5 | 5.3 |
|
Protein Choc...
Food 2
Food 2
• HL OUTDOORS
Protein Chocolate Coconut Almond Bar, Chocolate Coconut Almond
|
25.9 | 400 | 40.0 | 28.0 | 12.0 | 18.0 | 24.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Viki's, Gran...
Food 1
Food 1
• ALEF SAUSAGE INC.
Viki's, Granola, Maple Cranberry, Maple Cranberry
|
35.4 | 488 | 51.2 | 16.3 | 7.0 | 30.2 | 11.6 |
|
Gluten Free ...
Food 2
Food 2
• WPFS GLOBAL LLC
Gluten Free Thin Crust Pizza With Uncured Pepperoni* Classico, Mozzarella, Provolone, Parmesan And Pecorino Romano Cheeses Over Roasted Red Pepper Marinara Sauce, Uncured Pepperoni* Classico
|
100.0 | 241 | 31.0 | 2.3 | 1.1 | 8.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• MORGAN WHOLESALE BUILDING MATERIAL, CO.
Gluten Free Sprouted Quick Oats, Quick Oats
|
36.3 | 400 | 65.7 | — | 11.4 | 7.1 | 17.1 |
|
Oat Butter C...
Food 2
Food 2
• AMBROSETTI'S SISTER
Oat Butter Chocolate Chip, Oat; Butter; Chocolate
|
50.5 | 386 | 51.4 | 1.4 | 12.9 | 20.0 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whoopie Pies...
Food 1
Food 1
• BATTER UP, LLC
Whoopie Pies, Chocolate Cake Vanilla Frosting
|
62.3 | 295 | 43.6 | 28.2 | 2.6 | 14.1 | 2.6 |
|
Pumpkin Spic...
Food 2
Food 2
• PARTAKE FOODS, INC.
Pumpkin Spice Soft Cookies, Pumpkin Spice
|
30.7 | 452 | 61.3 | 25.8 | 9.7 | 22.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• GOOD CITIZENS LLC
Gluten Free Cauliflower Macaroni & Cheese Dinner, Macaroni & Cheese
|
89.7 | 357 | 67.1 | 4.3 | 1.4 | 5.7 | 8.6 |
|
Alpina, Gree...
Food 2
Food 2
• ALPINA PRODUCTOS ALIMENTICIOS
Alpina, Greek Nonfat Yogurt, Artisan Granolas, Mango, Mango
|
46.9 | 118 | 15.3 | 8.8 | 1.2 | 2.7 | 8.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Smooth Ride food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.